Which has fewer calories, Acı Bakla Unu (Lupin Unu) or Keçiboynuzu Un?

Keçiboynuzu Un has less energy per 100 g (222 kcal versus 375 kcal).

How do their nutrients compare?

For measured Sodyum, Acı Bakla Unu (Lupin Unu) has 15 mg and Keçiboynuzu Un has 35 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla Unu (Lupin Unu) 38, Keçiboynuzu Un 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Acı Bakla Unu (Lupin Unu) vs Keçiboynuzu Un Comparison

Acı Bakla Unu (Lupin Unu) and Keçiboynuzu Un are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Keçiboynuzu Un has 222.0 kcal. The difference is 153.0 kcal.

The recorded nutrition model scores are 38 and 26. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Acı Bakla Unu (Lupin Unu)	Keçiboynuzu Un	Difference
A Vitamini (IU)	—	14 iu	—
A Vitamini (RAE)	—	1 µg	—
Alanin	—	0.58 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.13 g	—
Aspartik asit	—	0.5 g	—
B1 Vitamini (Tiamin)	0.64 mg	0.05 mg	-92.2%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.46 mg	+109.1%
B6 Vitamini	0.352 mg	0.37 mg	+5.1%
Bakir	1.02 mg	0.57 mg	-44.1%
Besin folati	—	29 µg	—
Beta Karoten	—	8 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0.2 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	4.36 mg	2.94 mg	-32.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	28.2 g	39.8 g	+41.1%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.63 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	222 kj	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.15 g	—
Folat DFE	—	29 µg	—
Folik asit	—	0 µg	—
Fosfor	440 mg	79 mg	-82.0%
Glisin	—	0.27 g	—
Glutamik asit	—	0.36 g	—
Histidin	—	0.12 g	—
Izolosin	—	0.21 g	—
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	179 mg	348 mg	+94.4%
Karbonhidrat (farkla)	40.22 g	88.88 g	+121.0%
Kolesterol	—	0 mg	—
Kül	5.07 g	2.27 g	-55.2%
Likopen	—	0 µg	—
Lizin	—	0.2 g	—
Losin	—	0.44 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	198 mg	54 mg	-72.7%
Mangan	2.37 mg	0.51 mg	-78.5%
Metiyonin	—	0.08 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.19 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	1.9 mg	—
Pantotenik asit	—	0.05 mg	—
Potasyum	1013 mg	827 mg	-18.4%
Prolin	—	0.35 g	—
Protein	36.17 g	4.62 g	-87.2%
PUFA 18:2 (linoleik asit)	—	0.21 g	—
PUFA 18:3	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	5.3 µg	—
Serin	—	0.3 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	1.15 g	0.07 g	-93.9%
SFA 18:0 (stearik asit)	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.03 g	—
Sodyum	15 mg	35 mg	+133.3%
Su	8.8 g	3.58 g	-59.3%
Teobromin	—	0 mg	—
Tirozin	—	0.12 g	—
Toplam doymus yağ asitleri	—	0.09 g	—
Toplam Folat	355 µg	29 µg	-91.8%
Toplam Kolin	—	11.9 mg	—
Toplam tekli doymamis yağ asitleri	—	0.2 g	—
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	9.74 g	0.65 g	-93.3%
Toplam çoklu doymamis yağ asitleri	—	0.22 g	—
Toplam Şeker	—	49.08 g	—
Treonin	—	0.27 g	—
Triptofan	—	0.05 g	—
Valin	—	0.45 g	—
Çinko	4.75 mg	0.92 mg	-80.6%

Nutrients

Acı Bakla Unu (Lupin Unu)

Keçiboynuzu Un

Difference

A Vitamini (IU)

—

14 iu

—

A Vitamini (RAE)

—

1 µg

—

Alanin

—

0.58 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.13 g

—

Aspartik asit

—

0.5 g

—

B1 Vitamini (Tiamin)

0.64 mg

0.05 mg

-92.2%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.46 mg

+109.1%

B6 Vitamini

0.352 mg

0.37 mg

+5.1%

Bakir

1.02 mg

0.57 mg

-44.1%

Besin folati

—

29 µg

—

Beta Karoten

—

8 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0.2 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

4.36 mg

2.94 mg

-32.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

28.2 g

39.8 g

+41.1%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.63 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

222 kj

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.15 g

—

Folat DFE

—

29 µg

—

Folik asit

—

0 µg

—

Fosfor

440 mg

79 mg

-82.0%

Glisin

—

0.27 g

—

Glutamik asit

—

0.36 g

—

Histidin

—

0.12 g

—

Izolosin

—

0.21 g

—

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

179 mg

348 mg

+94.4%

Karbonhidrat (farkla)

40.22 g

88.88 g

+121.0%

Kolesterol

—

0 mg

—

Kül

5.07 g

2.27 g

-55.2%

Likopen

—

0 µg

—

Lizin

—

0.2 g

—

Losin

—

0.44 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

198 mg

54 mg

-72.7%

Mangan

2.37 mg

0.51 mg

-78.5%

Metiyonin

—

0.08 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.19 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

1.9 mg

—

Pantotenik asit

—

0.05 mg

—

Potasyum

1013 mg

827 mg

-18.4%

Prolin

—

0.35 g

—

Protein

36.17 g

4.62 g

-87.2%

PUFA 18:2 (linoleik asit)

—

0.21 g

—

PUFA 18:3

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

5.3 µg

—

Serin

—

0.3 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

1.15 g

0.07 g

-93.9%

SFA 18:0 (stearik asit)

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.03 g

—

Sodyum

15 mg

35 mg

+133.3%

8.8 g

3.58 g

-59.3%

Teobromin

—

0 mg

—

Tirozin

—

0.12 g

—

Toplam doymus yağ asitleri

—

0.09 g

—

Toplam Folat

355 µg

29 µg

-91.8%

Toplam Kolin

—

11.9 mg

—

Toplam tekli doymamis yağ asitleri

—

0.2 g

—

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

9.74 g

0.65 g

-93.3%

Toplam çoklu doymamis yağ asitleri

—

0.22 g

—

Toplam Şeker

—

49.08 g

—

Treonin

—

0.27 g

—

Triptofan

—

0.05 g

—

Valin

—

0.45 g

—

Çinko

4.75 mg

0.92 mg

-80.6%

Acı Bakla Unu (Lupin Unu) vs Keçiboynuzu Un

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