Which has fewer calories, Acı Bakla Unu (Lupin Unu) or Humus, Evde hazırlanmış?

Humus, Evde hazırlanmış has less energy per 100 g (177 kcal versus 375 kcal).

How do their nutrients compare?

For measured Sodyum, Acı Bakla Unu (Lupin Unu) has 15 mg and Humus, Evde hazırlanmış has 242 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla Unu (Lupin Unu) 38, Humus, Evde hazırlanmış 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Acı Bakla Unu (Lupin Unu) vs Humus, Evde hazırlanmış Comparison

Acı Bakla Unu (Lupin Unu) and Humus, Evde hazırlanmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Humus, Evde hazırlanmış has 177.0 kcal. The difference is 198.0 kcal.

The recorded nutrition model scores are 38 and 22. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Acı Bakla Unu (Lupin Unu)	Humus, Evde hazırlanmış	Difference
A Vitamini (IU)	—	5 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.21 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.5 g	—
Aspartik asit	—	0.54 g	—
B1 Vitamini (Tiamin)	0.64 mg	0.09 mg	-85.9%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.05 mg	-77.3%
B6 Vitamini	0.352 mg	0.4 mg	+13.6%
Bakir	1.02 mg	0.22 mg	-78.4%
Besin folati	—	59 µg	—
Beta Karoten	—	2 µg	—
Beta kriptoksantin	—	2 µg	—
Beta tokoferol	—	0.01 mg	—
C Vitamini (askorbik asit)	—	7.9 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0 mg	—
Demir	4.36 mg	1.56 mg	-64.2%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	28.2 g	4 g	-85.8%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.75 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	177 kj	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.26 g	—
Fitosteroller	—	11 mg	—
Folat DFE	—	59 µg	—
Folik asit	—	0 µg	—
Fosfor	440 mg	110 mg	-75.0%
Gama tokoferol	—	0.04 mg	—
Glisin	—	0.22 g	—
Glutamik asit	—	0.88 g	—
Histidin	—	0.13 g	—
Izolosin	—	0.21 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	3 µg	—
Kafein	—	0 mg	—
Kalsiyum	179 mg	49 mg	-72.6%
Karbonhidrat (farkla)	40.22 g	20.12 g	-50.0%
Kolesterol	—	0 mg	—
Kül	5.07 g	1.56 g	-69.2%
Likopen	—	0 µg	—
Lizin	—	0.29 g	—
Losin	—	0.35 g	—
Lutein + zeaksantin	—	1 µg	—
Magnezyum	198 mg	29 mg	-85.4%
Mangan	2.37 mg	0.57 mg	-75.9%
Metiyonin	—	0.08 g	—
MUFA 14:1	—	0 g	—
MUFA 16:1	—	0.07 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	4.77 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.4 mg	—
Pantotenik asit	—	0.29 mg	—
Potasyum	1013 mg	173 mg	-82.9%
Prolin	—	0.2 g	—
Protein	36.17 g	4.86 g	-86.6%
PUFA 18:2 (linoleik asit)	—	2.04 g	—
PUFA 18:3	—	0.07 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	2.4 µg	—
Serin	—	0.24 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	1.15 g	0.88 g	-23.5%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.22 g	—
SFA 20:0	—	0.02 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.07 g	—
Sodyum	15 mg	242 mg	+1513.3%
Su	8.8 g	64.87 g	+637.2%
Teobromin	—	0 mg	—
Tirozin	—	0.13 g	—
Toplam doymus yağ asitleri	—	1.14 g	—
Toplam Folat	355 µg	59 µg	-83.4%
Toplam Kolin	—	27.8 mg	—
Toplam tekli doymamis yağ asitleri	—	4.87 g	—
Toplam yağ	9.74 g	8.59 g	-11.8%
Toplam çoklu doymamis yağ asitleri	—	2.11 g	—
Toplam Şeker	—	0.27 g	—
Treonin	—	0.18 g	—
Triptofan	—	0.06 g	—
Valin	—	0.21 g	—
Çinko	4.75 mg	1.09 mg	-77.1%

Nutrients

Acı Bakla Unu (Lupin Unu)

Humus, Evde hazırlanmış

Difference

A Vitamini (IU)

—

5 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.21 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.5 g

—

Aspartik asit

—

0.54 g

—

B1 Vitamini (Tiamin)

0.64 mg

0.09 mg

-85.9%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.05 mg

-77.3%

B6 Vitamini

0.352 mg

0.4 mg

+13.6%

Bakir

1.02 mg

0.22 mg

-78.4%

Besin folati

—

59 µg

—

Beta Karoten

—

2 µg

—

Beta kriptoksantin

—

2 µg

—

Beta tokoferol

—

0.01 mg

—

C Vitamini (askorbik asit)

—

7.9 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0 mg

—

Demir

4.36 mg

1.56 mg

-64.2%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

28.2 g

4 g

-85.8%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.75 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

177 kj

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.26 g

—

Fitosteroller

—

11 mg

—

Folat DFE

—

59 µg

—

Folik asit

—

0 µg

—

Fosfor

440 mg

110 mg

-75.0%

Gama tokoferol

—

0.04 mg

—

Glisin

—

0.22 g

—

Glutamik asit

—

0.88 g

—

Histidin

—

0.13 g

—

Izolosin

—

0.21 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

3 µg

—

Kafein

—

0 mg

—

Kalsiyum

179 mg

49 mg

-72.6%

Karbonhidrat (farkla)

40.22 g

20.12 g

-50.0%

Kolesterol

—

0 mg

—

Kül

5.07 g

1.56 g

-69.2%

Likopen

—

0 µg

—

Lizin

—

0.29 g

—

Losin

—

0.35 g

—

Lutein + zeaksantin

—

1 µg

—

Magnezyum

198 mg

29 mg

-85.4%

Mangan

2.37 mg

0.57 mg

-75.9%

Metiyonin

—

0.08 g

—

MUFA 14:1

—

0 g

—

MUFA 16:1

—

0.07 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

4.77 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.4 mg

—

Pantotenik asit

—

0.29 mg

—

Potasyum

1013 mg

173 mg

-82.9%

Prolin

—

0.2 g

—

Protein

36.17 g

4.86 g

-86.6%

PUFA 18:2 (linoleik asit)

—

2.04 g

—

PUFA 18:3

—

0.07 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

2.4 µg

—

Serin

—

0.24 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

1.15 g

0.88 g

-23.5%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.22 g

—

SFA 20:0

—

0.02 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.07 g

—

Sodyum

15 mg

242 mg

+1513.3%

8.8 g

64.87 g

+637.2%

Teobromin

—

0 mg

—

Tirozin

—

0.13 g

—

Toplam doymus yağ asitleri

—

1.14 g

—

Toplam Folat

355 µg

59 µg

-83.4%

Toplam Kolin

—

27.8 mg

—

Toplam tekli doymamis yağ asitleri

—

4.87 g

—

Toplam yağ

9.74 g

8.59 g

-11.8%

Toplam çoklu doymamis yağ asitleri

—

2.11 g

—

Toplam Şeker

—

0.27 g

—

Treonin

—

0.18 g

—

Triptofan

—

0.06 g

—

Valin

—

0.21 g

—

Çinko

4.75 mg

1.09 mg

-77.1%

Acı Bakla Unu (Lupin Unu) vs Humus, Evde hazırlanmış

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