Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
—
Score
— / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
375 vs —
Score Diff
38 vs —
Higher energy
Measurement missing
Score leader
Insufficient data
Nutrient split
7 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acı Bakla Unu (Lupin Unu) and Fasulye, Kuru, Veya Kırmızı (Nem Yok) are compared on a 100 g basis. Check each food record for preparation and portion differences.
An energy measurement is missing, so an energy difference cannot be calculated.
There are not enough comparable micronutrient measurements for a score comparison.
12 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acı Bakla Unu (Lupin Unu) | Fasulye, Kuru | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.64 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.22 mg | — | — |
| B6 Vitamini | 0.352 mg | — | — |
| Bakir | 1.02 mg | 1.04 mg | +2.0% |
| Bor | — | 1210 µg | — |
| Demir | 4.36 mg | 6.27 mg | +43.8% |
| Diyet lifi | 28.2 g | 4.3 g | -84.8% |
| Fosfor | 440 mg | 548 mg | +24.5% |
| Kalsiyum | 179 mg | 193 mg | +7.8% |
| Karbonhidrat (farkla) | 40.22 g | — | — |
| Kobalt | — | 52.5 µg | — |
| Kül | 5.07 g | — | — |
| Magnezyum | 198 mg | 178 mg | -10.1% |
| Mangan | 2.37 mg | 2.05 mg | -13.5% |
| Molibden | — | 468 µg | — |
| Nikel | — | 242 µg | — |
| Nisasta | — | 35.4 g | — |
| Potasyum | 1013 mg | 1490 mg | +47.1% |
| Protein | 36.17 g | 25.5 g | -29.5% |
| SFA 16:0 (palmitik asit) | 1.15 g | — | — |
| Sodyum | 15 mg | — | — |
| Su | 8.8 g | 0 g | -100.0% |
| Sulfur, S | — | 232 mg | — |
| Toplam Folat | 355 µg | — | — |
| Toplam yağ | 9.74 g | 1.04 g | -89.3% |
| Çinko | 4.75 mg | 3.82 mg | -19.6% |
Scientific answers to key differences between Acı Bakla Unu (Lupin Unu) and Fasulye, Kuru, Veya Kırmızı (Nem Yok).
At least one energy measurement is missing, so the foods cannot be ranked by calories.
For measured Su, Acı Bakla Unu (Lupin Unu) has 8.8 g and Fasulye, Kuru has 0 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla Unu (Lupin Unu) 38, Fasulye, Kuru —.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Acı Bakla Unu (Lupin Unu) · Fasulye, Kuru, Veya Kırmızı (Nem Yok) · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.