Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
0 kcal
Score
— / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
373 vs 0
Score Diff
43 vs —
Higher energy
Achiote
Score leader
Insufficient data
Nutrient split
13 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Siyah Tuz (Kala Namak) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Siyah Tuz (Kala Namak) has 0.0 kcal. The difference is 373.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Siyah Tuz (Kala Namak) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | — | — |
| Azot | — | 0 g | — |
| B1 Vitamini (Tiamin) | 0.25 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.4 mg | — | — |
| B6 Vitamini | 0.35 mg | — | — |
| Bakir | 0.5 mg | 0.35 mg | -30.0% |
| Beta Karoten | 1200 µg | — | — |
| C Vitamini (askorbik asit) | 2 mg | — | — |
| Demir | 6.5 mg | 37.5 mg | +476.9% |
| Diyet lifi | 16.5 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | — | — |
| Enerji | — | 0 kj | — |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | 0 kcal | -100.0% |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 14 mg | -94.4% |
| İyot | — | 6.5 µg | — |
| Kalsiyum | 355 mg | 260 mg | -26.8% |
| Karbonhidrat (farkla) | — | 0 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 98.7 g | +1423.1% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 160 mg | -42.9% |
| Mangan | 1.5 mg | 1.12 mg | -25.3% |
| Niasin | 3 mg | — | — |
| Potasyum | 1250 mg | 215 mg | -82.8% |
| Protein | 12.86 g | 0 g | -100.0% |
| Selenyum | 5 µg | 1.2 µg | -76.0% |
| Sodyum | 20 mg | 35800 mg | +178900.0% |
| Su | 8 g | 0.4 g | -95.0% |
| Sulfur, S | — | 1420 mg | — |
| Toplam yağ | 12.36 g | 0 g | -100.0% |
| Toplam Şeker | — | 0 g | — |
| Çinko | 2.5 mg | 0.72 mg | -71.2% |
Scientific answers to key differences between Achiote and Siyah Tuz (Kala Namak).
Siyah Tuz (Kala Namak) has less energy per 100 g (0 kcal versus 373 kcal).
For measured Sodyum, Achiote has 20 mg and Siyah Tuz (Kala Namak) has 35800 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Siyah Tuz (Kala Namak) —.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.