Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
310 kcal
Score
79 / 100
Safranbolu Safranı has a higher nutrition quality score (79) and is the overall winner.
Energy Diff
373 vs 310(-16.9%)
Score Diff
43 vs 79(+83.7%)
OVERALL WINNER
Safranbolu Safranı
Higher energy
Achiote
Score leader
Safranbolu Safranı
Nutrient split
11 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Safranbolu Safranı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Safranbolu Safranı has 310.0 kcal. The difference is 63.0 kcal.
The recorded nutrition model scores are 43 and 79. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Safranbolu Safranı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 27 µg | -73.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.11 mg | -56.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.267 mg | -33.3% |
| B6 Vitamini | 0.35 mg | 1.01 mg | +188.6% |
| Bakir | 0.5 mg | 0.33 mg | -34.0% |
| Beta Karoten | 1200 µg | — | — |
| C Vitamini (askorbik asit) | 2 mg | 80.8 mg | +3940.0% |
| Demir | 6.5 mg | 11.1 mg | +70.8% |
| Diyet lifi | 16.5 g | 3.9 g | -76.4% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 252 mg | +0.8% |
| Kalsiyum | 355 mg | 111 mg | -68.7% |
| Karbonhidrat (farkla) | — | 65.37 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | — | — |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 264 mg | -5.7% |
| Mangan | 1.5 mg | 28.4 mg | +1793.3% |
| Niasin | 3 mg | 1.46 mg | -51.3% |
| Potasyum | 1250 mg | 1724 mg | +37.9% |
| Protein | 12.86 g | 11.43 g | -11.1% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 148 mg | +640.0% |
| Su | 8 g | 11.9 g | +48.8% |
| Toplam Folat | — | 93 µg | — |
| Toplam yağ | 12.36 g | 5.85 g | -52.7% |
| Çinko | 2.5 mg | 1.09 mg | -56.4% |
Scientific answers to key differences between Achiote and Safranbolu Safranı.
Safranbolu Safranı has less energy per 100 g (310 kcal versus 373 kcal).
For measured C Vitamini (askorbik asit), Achiote has 2 mg and Safranbolu Safranı has 80.8 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Safranbolu Safranı 79.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.