Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
278 kcal
Score
69 / 100
Porçini tozu has a higher nutrition quality score (69) and is the overall winner.
Energy Diff
373 vs 278(-25.5%)
Score Diff
43 vs 69(+60.5%)
OVERALL WINNER
Porçini tozu
Higher energy
Achiote
Score leader
Porçini tozu
Nutrient split
4 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Porçini tozu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Porçini tozu has 278.0 kcal. The difference is 95.0 kcal.
The recorded nutrition model scores are 43 and 69. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Porçini tozu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | — | — |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.85 mg | +240.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 3.2 mg | +700.0% |
| B6 Vitamini | 0.35 mg | 0.72 mg | +105.7% |
| Bakir | 0.5 mg | 3.1 mg | +520.0% |
| Beta Karoten | 1200 µg | — | — |
| C Vitamini (askorbik asit) | 2 mg | — | — |
| D2 Vitamini (ergokalsiferol) | — | 3.8 µg | — |
| Demir | 6.5 mg | 14.2 mg | +118.5% |
| Diyet lifi | 16.5 g | 22.5 g | +36.4% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Ergotiyonin | — | 45 mg | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 680 mg | +172.0% |
| Kalsiyum | 355 mg | 45 mg | -87.3% |
| Karbonhidrat (farkla) | — | 35.8 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 8 g | +23.5% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 110 mg | -60.7% |
| Mangan | 1.5 mg | 1.2 mg | -20.0% |
| Niasin | 3 mg | 52 mg | +1633.3% |
| Potasyum | 1250 mg | 2100 mg | +68.0% |
| Protein | 12.86 g | 31 g | +141.1% |
| Selenyum | 5 µg | 55 µg | +1000.0% |
| Sodyum | 20 mg | 35 mg | +75.0% |
| Su | 8 g | 9.5 g | +18.8% |
| Toplam yağ | 12.36 g | 3.2 g | -74.1% |
| Çinko | 2.5 mg | 7.8 mg | +212.0% |
Scientific answers to key differences between Achiote and Porçini tozu.
Porçini tozu has less energy per 100 g (278 kcal versus 373 kcal).
For measured Niasin, Achiote has 3 mg and Porçini tozu has 52 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Porçini tozu 69.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.