Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
70 / 100
Paprika has a higher nutrition quality score (70) and is the overall winner.
Energy Diff
373 vs 282(-24.4%)
Score Diff
43 vs 70(+62.8%)
OVERALL WINNER
Paprika
Higher energy
Achiote
Score leader
Paprika
Nutrient split
2 - 20 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Paprika are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Paprika has 282.0 kcal. The difference is 91.0 kcal.
The recorded nutrition model scores are 43 and 70. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Paprika | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 2463 µg | +2363.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.33 mg | +32.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 1.23 mg | +207.5% |
| B6 Vitamini | 0.35 mg | 2.14 mg | +511.4% |
| Bakir | 0.5 mg | 0.71 mg | +42.0% |
| Beta Karoten | 1200 µg | 26100 µg | +2075.0% |
| C Vitamini (askorbik asit) | 2 mg | — | — |
| Demir | 6.5 mg | 21.14 mg | +225.2% |
| Diyet lifi | 16.5 g | 34.9 g | +111.5% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | 29.83 mg | +5866.0% |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 314 mg | +25.6% |
| K Vitamini (filokinon) | — | 80.3 µg | — |
| Kalsiyum | 355 mg | 229 mg | -35.5% |
| Karbonhidrat (farkla) | — | 53.99 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | — | — |
| Lutein + zeaksantin | 50 µg | 18900 µg | +37700.0% |
| Magnezyum | 280 mg | 178 mg | -36.4% |
| Mangan | 1.5 mg | 1.59 mg | +6.0% |
| Niasin | 3 mg | 10.06 mg | +235.3% |
| Potasyum | 1250 mg | 2280 mg | +82.4% |
| Protein | 12.86 g | 14.14 g | +10.0% |
| Selenyum | 5 µg | 6.3 µg | +26.0% |
| Sodyum | 20 mg | 68 mg | +240.0% |
| Su | 8 g | 11.24 g | +40.5% |
| Toplam doymus yağ asitleri | — | 2.14 g | — |
| Toplam Folat | — | 49 µg | — |
| Toplam Kolin | — | 51.5 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 1.7 g | — |
| Toplam yağ | 12.36 g | 12.89 g | +4.3% |
| Toplam çoklu doymamis yağ asitleri | — | 7.77 g | — |
| Toplam Şeker | — | 10.34 g | — |
| Çinko | 2.5 mg | 4.33 mg | +73.2% |
Scientific answers to key differences between Achiote and Paprika.
Paprika has less energy per 100 g (282 kcal versus 373 kcal).
For measured Lutein + zeaksantin, Achiote has 50 µg and Paprika has 18900 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Paprika 70.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.