Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
280 kcal
Score
18 / 100
Achiote has a higher nutrition quality score (43) and is the overall winner.
Energy Diff
373 vs 280(-24.9%)
Score Diff
43 vs 18(-58.1%)
OVERALL WINNER
Achiote
Higher energy
Achiote
Score leader
Achiote
Nutrient split
10 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Old Bay baharatı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Old Bay baharatı has 280.0 kcal. The difference is 93.0 kcal.
The recorded nutrition model scores are 43 and 18. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Old Bay baharatı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 200 µg | +100.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.2 mg | -20.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.3 mg | -25.0% |
| B6 Vitamini | 0.35 mg | 0.5 mg | +42.9% |
| Bakir | 0.5 mg | — | — |
| Beta Karoten | 1200 µg | — | — |
| C Vitamini (askorbik asit) | 2 mg | 5 mg | +150.0% |
| Demir | 6.5 mg | 15 mg | +130.8% |
| Diyet lifi | 16.5 g | 30 g | +81.8% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | 2 mg | +300.0% |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | 280 kcal | -24.9% |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | — | — |
| K Vitamini (filokinon) | — | 50 µg | — |
| Kalsiyum | 355 mg | 300 mg | -15.5% |
| Karbonhidrat (toplamla) | 60.3 g | 55 g | -8.8% |
| Kül | 6.48 g | — | — |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 120 mg | -57.1% |
| Mangan | 1.5 mg | 2 mg | +33.3% |
| Niasin | 3 mg | 5 mg | +66.7% |
| Potasyum | 1250 mg | 1500 mg | +20.0% |
| Protein | 12.86 g | 8 g | -37.8% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 16000 mg | +79900.0% |
| Su | 8 g | 5 g | -37.5% |
| Toplam yağ | 12.36 g | 7 g | -43.4% |
| Toplam Şeker | — | 5 g | — |
| Çinko | 2.5 mg | 2 mg | -20.0% |
Scientific answers to key differences between Achiote and Old Bay baharatı.
Old Bay baharatı has less energy per 100 g (280 kcal versus 373 kcal).
For measured Sodyum, Achiote has 20 mg and Old Bay baharatı has 16000 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Old Bay baharatı 18.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.