Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
305 kcal
Score
100 / 100
Nori yaprağı has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
373 vs 305(-18.2%)
Score Diff
43 vs 100(+132.6%)
OVERALL WINNER
Nori yaprağı
Higher energy
Achiote
Score leader
Nori yaprağı
Nutrient split
3 - 16 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Nori yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Nori yaprağı has 305.0 kcal. The difference is 68.0 kcal.
The recorded nutrition model scores are 43 and 100. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Nori yaprağı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 2800 µg | +2700.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.69 mg | +176.0% |
| B12 Vitamini | — | 57.6 µg | — |
| B2 Vitamini (Riboflavin) | 0.4 mg | 2.33 mg | +482.5% |
| B6 Vitamini | 0.35 mg | 0.59 mg | +68.6% |
| Bakir | 0.5 mg | — | — |
| Beta Karoten | 1200 µg | 33600 µg | +2700.0% |
| C Vitamini (askorbik asit) | 2 mg | 180 mg | +8900.0% |
| Demir | 6.5 mg | 11.2 mg | +72.3% |
| Diyet lifi | 16.5 g | 36 g | +118.2% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| EPA (20:5 n-3) | — | 1.15 g | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 580 mg | +132.0% |
| İyot | — | 1700 µg | — |
| Kalsiyum | 355 mg | 280 mg | -21.1% |
| Karbonhidrat (farkla) | — | 44.3 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 8.2 g | +26.5% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 300 mg | +7.1% |
| Mangan | 1.5 mg | — | — |
| Niasin | 3 mg | 10.4 mg | +246.7% |
| Potasyum | 1250 mg | 2400 mg | +92.0% |
| Protein | 12.86 g | 41.4 g | +221.9% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 550 mg | +2650.0% |
| Su | 8 g | 4.5 g | -43.8% |
| Toplam Folat | — | 1900 µg | — |
| Toplam yağ | 12.36 g | 3.7 g | -70.1% |
| Çinko | 2.5 mg | 3.6 mg | +44.0% |
Scientific answers to key differences between Achiote and Nori yaprağı.
Nori yaprağı has less energy per 100 g (305 kcal versus 373 kcal).
For measured C Vitamini (askorbik asit), Achiote has 2 mg and Nori yaprağı has 180 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Nori yaprağı 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.