Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
285 kcal
Score
78 / 100
Nane (Kuru Nane) has a higher nutrition quality score (78) and is the overall winner.
Energy Diff
373 vs 285(-23.6%)
Score Diff
43 vs 78(+81.4%)
OVERALL WINNER
Nane (Kuru Nane)
Higher energy
Achiote
Score leader
Nane (Kuru Nane)
Nutrient split
3 - 19 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Nane (Kuru Nane) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Nane (Kuru Nane) has 285.0 kcal. The difference is 88.0 kcal.
The recorded nutrition model scores are 43 and 78. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Nane (Kuru Nane) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 529 µg | +429.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.29 mg | +16.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 1.42 mg | +255.0% |
| B6 Vitamini | 0.35 mg | 2.58 mg | +637.1% |
| Bakir | 0.5 mg | 1.54 mg | +208.0% |
| Beta Karoten | 1200 µg | 6350 µg | +429.2% |
| C Vitamini (askorbik asit) | 2 mg | 31.8 mg | +1490.0% |
| Demir | 6.5 mg | 87.47 mg | +1245.7% |
| Diyet lifi | 16.5 g | 29.8 g | +80.6% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | 530 µg | +341.7% |
| Fosfor | 250 mg | 276 mg | +10.4% |
| K Vitamini (filokinon) | — | 777.9 µg | — |
| Kalsiyum | 355 mg | 1488 mg | +319.2% |
| Karbonhidrat (farkla) | — | 52.04 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 10.67 g | +64.7% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 271 mg | -3.2% |
| Mangan | 1.5 mg | 11.49 mg | +666.0% |
| Niasin | 3 mg | 6.56 mg | +118.7% |
| Potasyum | 1250 mg | 1924 mg | +53.9% |
| Protein | 12.86 g | 19.96 g | +55.2% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 344 mg | +1620.0% |
| Su | 8 g | 11.3 g | +41.3% |
| Toplam doymus yağ asitleri | — | 1.58 g | — |
| Toplam yağ | 12.36 g | 6.03 g | -51.2% |
| Çinko | 2.5 mg | 2.41 mg | -3.6% |
Scientific answers to key differences between Achiote and Nane (Kuru Nane).
Nane (Kuru Nane) has less energy per 100 g (285 kcal versus 373 kcal).
For measured Sodyum, Achiote has 20 mg and Nane (Kuru Nane) has 344 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Nane (Kuru Nane) 78.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.