Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
271 kcal
Score
88 / 100
Kuru Mercanköşk has a higher nutrition quality score (88) and is the overall winner.
Energy Diff
373 vs 271(-27.4%)
Score Diff
43 vs 88(+104.7%)
OVERALL WINNER
Kuru Mercanköşk
Higher energy
Achiote
Score leader
Kuru Mercanköşk
Nutrient split
5 - 18 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Kuru Mercanköşk are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Kuru Mercanköşk has 271.0 kcal. The difference is 102.0 kcal.
The recorded nutrition model scores are 43 and 88. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Kuru Mercanköşk | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 403 µg | +303.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.29 mg | +16.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.32 mg | -20.0% |
| B6 Vitamini | 0.35 mg | 1.19 mg | +240.0% |
| Bakir | 0.5 mg | 1.13 mg | +126.0% |
| Beta Karoten | 1200 µg | 4806 µg | +300.5% |
| C Vitamini (askorbik asit) | 2 mg | 51.4 mg | +2470.0% |
| Demir | 6.5 mg | 82.71 mg | +1172.5% |
| Diyet lifi | 16.5 g | 40.3 g | +144.2% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | 1.69 mg | +238.0% |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 306 mg | +22.4% |
| K Vitamini (filokinon) | — | 621.7 µg | — |
| Kalsiyum | 355 mg | 1990 mg | +460.6% |
| Karbonhidrat (farkla) | — | 60.56 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 12.1 g | +86.7% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 346 mg | +23.6% |
| Mangan | 1.5 mg | 5.43 mg | +262.0% |
| Niasin | 3 mg | 4.12 mg | +37.3% |
| Potasyum | 1250 mg | 1522 mg | +21.8% |
| Protein | 12.86 g | 12.66 g | -1.6% |
| Selenyum | 5 µg | 4.5 µg | -10.0% |
| Sodyum | 20 mg | 77 mg | +285.0% |
| Su | 8 g | 7.64 g | -4.5% |
| Toplam doymus yağ asitleri | — | 0.53 g | — |
| Toplam Folat | — | 274 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.94 g | — |
| Toplam yağ | 12.36 g | 7.04 g | -43.0% |
| Toplam çoklu doymamis yağ asitleri | — | 4.41 g | — |
| Toplam Şeker | — | 4.09 g | — |
| Çinko | 2.5 mg | 3.6 mg | +44.0% |
Scientific answers to key differences between Achiote and Kuru Mercanköşk.
Kuru Mercanköşk has less energy per 100 g (271 kcal versus 373 kcal).
For measured C Vitamini (askorbik asit), Achiote has 2 mg and Kuru Mercanköşk has 51.4 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Kuru Mercanköşk 88.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.