Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
311 kcal
Score
77 / 100
Kara kakule has a higher nutrition quality score (77) and is the overall winner.
Energy Diff
373 vs 311(-16.6%)
Score Diff
43 vs 77(+79.1%)
OVERALL WINNER
Kara kakule
Higher energy
Achiote
Score leader
Kara kakule
Nutrient split
12 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Kara kakule are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Kara kakule has 311.0 kcal. The difference is 62.0 kcal.
The recorded nutrition model scores are 43 and 77. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Kara kakule | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | — | — |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.2 mg | -20.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.18 mg | -55.0% |
| B6 Vitamini | 0.35 mg | 0.23 mg | -34.3% |
| Bakir | 0.5 mg | 0.38 mg | -24.0% |
| Beta Karoten | 1200 µg | — | — |
| C Vitamini (askorbik asit) | 2 mg | 21 mg | +950.0% |
| Demir | 6.5 mg | 14 mg | +115.4% |
| Diyet lifi | 16.5 g | 28 g | +69.7% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 178 mg | -28.8% |
| Kalsiyum | 355 mg | 383 mg | +7.9% |
| Karbonhidrat (farkla) | — | 68.5 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 5.8 g | -10.5% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 229 mg | -18.2% |
| Mangan | 1.5 mg | 28 mg | +1766.7% |
| Niasin | 3 mg | 1.1 mg | -63.3% |
| Potasyum | 1250 mg | 1119 mg | -10.5% |
| Protein | 12.86 g | 10.8 g | -16.0% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 18 mg | -10.0% |
| Su | 8 g | 8.2 g | +2.5% |
| Toplam Folat | — | 68 µg | — |
| Toplam yağ | 12.36 g | 6.7 g | -45.8% |
| Çinko | 2.5 mg | 7.5 mg | +200.0% |
Scientific answers to key differences between Achiote and Kara kakule.
Kara kakule has less energy per 100 g (311 kcal versus 373 kcal).
For measured Mangan, Achiote has 1.5 mg and Kara kakule has 28 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Kara kakule 77.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.