Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
508 kcal
Score
45 / 100
Kahverengi hardal tohumu has a higher nutrition quality score (45) and is the overall winner.
Energy Diff
373 vs 508(+36.2%)
Score Diff
43 vs 45(+4.7%)
OVERALL WINNER
Kahverengi hardal tohumu
Higher energy
Kahverengi hardal tohumu
Score leader
Kahverengi hardal tohumu
Nutrient split
7 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Kahverengi hardal tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Kahverengi hardal tohumu has 508.0 kcal. The difference is 135.0 kcal.
The recorded nutrition model scores are 43 and 45. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Kahverengi hardal tohumu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | — | — |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.81 mg | +224.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.26 mg | -35.0% |
| B6 Vitamini | 0.35 mg | 0.43 mg | +22.9% |
| Bakir | 0.5 mg | 0.64 mg | +28.0% |
| Beta Karoten | 1200 µg | — | — |
| C Vitamini (askorbik asit) | 2 mg | 7.1 mg | +255.0% |
| Demir | 6.5 mg | 9.21 mg | +41.7% |
| Diyet lifi | 16.5 g | 12.2 g | -26.1% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | 5.07 mg | +914.0% |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 828 mg | +231.2% |
| Kalsiyum | 355 mg | 266 mg | -25.1% |
| Karbonhidrat (farkla) | — | 28.1 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 4.33 g | -33.2% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 370 mg | +32.1% |
| Mangan | 1.5 mg | 2.45 mg | +63.3% |
| Niasin | 3 mg | 4.73 mg | +57.7% |
| Potasyum | 1250 mg | 738 mg | -41.0% |
| Protein | 12.86 g | 26.08 g | +102.8% |
| Selenyum | 5 µg | 208.1 µg | +4062.0% |
| Sodyum | 20 mg | 13 mg | -35.0% |
| Su | 8 g | 5.27 g | -34.1% |
| Toplam doymus yağ asitleri | — | 1.98 g | — |
| Toplam Folat | — | 162 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 22.54 g | — |
| Toplam yağ | 12.36 g | 36.24 g | +193.2% |
| Toplam çoklu doymamis yağ asitleri | — | 10.09 g | — |
| Toplam Şeker | — | 6.79 g | — |
| Çinko | 2.5 mg | 6.08 mg | +143.2% |
Scientific answers to key differences between Achiote and Kahverengi hardal tohumu.
Achiote has less energy per 100 g (373 kcal versus 508 kcal).
For measured Selenyum, Achiote has 5 µg and Kahverengi hardal tohumu has 208.1 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Kahverengi hardal tohumu 45.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.