Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
292 kcal
Score
67 / 100
Harissa baharatı has a higher nutrition quality score (67) and is the overall winner.
Energy Diff
373 vs 292(-21.7%)
Score Diff
43 vs 67(+55.8%)
OVERALL WINNER
Harissa baharatı
Higher energy
Achiote
Score leader
Harissa baharatı
Nutrient split
5 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Harissa baharatı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Harissa baharatı has 292.0 kcal. The difference is 81.0 kcal.
The recorded nutrition model scores are 43 and 67. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Harissa baharatı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 1450 µg | +1350.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.4 mg | — | — |
| B6 Vitamini | 0.35 mg | 1.8 mg | +414.3% |
| Bakir | 0.5 mg | — | — |
| Beta Karoten | 1200 µg | 17400 µg | +1350.0% |
| C Vitamini (askorbik asit) | 2 mg | 35 mg | +1650.0% |
| Demir | 6.5 mg | 14.5 mg | +123.1% |
| Diyet lifi | 16.5 g | 26.5 g | +60.6% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | 18.2 mg | +3540.0% |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 240 mg | -4.0% |
| Kalsiyum | 355 mg | 320 mg | -9.9% |
| Karbonhidrat (farkla) | — | 52 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 16.7 g | +157.7% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 165 mg | -41.1% |
| Mangan | 1.5 mg | — | — |
| Niasin | 3 mg | 8.7 mg | +190.0% |
| Potasyum | 1250 mg | 1950 mg | +56.0% |
| Protein | 12.86 g | 12.3 g | -4.4% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 3850 mg | +19150.0% |
| Su | 8 g | 8.5 g | +6.3% |
| Toplam doymus yağ asitleri | — | 1.9 g | — |
| Toplam yağ | 12.36 g | 10.5 g | -15.0% |
| Toplam Şeker | — | 7.2 g | — |
| Çinko | 2.5 mg | 3.1 mg | +24.0% |
Scientific answers to key differences between Achiote and Harissa baharatı.
Harissa baharatı has less energy per 100 g (292 kcal versus 373 kcal).
For measured Sodyum, Achiote has 20 mg and Harissa baharatı has 3850 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Harissa baharatı 67.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.