Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
233 kcal
Score
100 / 100
Fesleğen (Kuru) has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
373 vs 233(-37.5%)
Score Diff
43 vs 100(+132.6%)
OVERALL WINNER
Fesleğen (Kuru)
Higher energy
Achiote
Score leader
Fesleğen (Kuru)
Nutrient split
4 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Fesleğen (Kuru) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Fesleğen (Kuru) has 233.0 kcal. The difference is 140.0 kcal.
The recorded nutrition model scores are 43 and 100. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Fesleğen (Kuru) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 370 µg | +270.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.08 mg | -68.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.47 mg | +17.5% |
| B6 Vitamini | 0.35 mg | 1.34 mg | +282.9% |
| Bakir | 0.5 mg | — | — |
| Beta Karoten | 1200 µg | 3142 µg | +161.8% |
| C Vitamini (askorbik asit) | 2 mg | 61.2 mg | +2960.0% |
| Demir | 6.5 mg | 89.8 mg | +1281.5% |
| Diyet lifi | 16.5 g | 37.7 g | +128.5% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 274 mg | +9.6% |
| K Vitamini (filokinon) | — | 1714.5 µg | — |
| Kalsiyum | 355 mg | 2240 mg | +531.0% |
| Karbonhidrat (farkla) | — | 47.75 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | — | — |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 422 mg | +50.7% |
| Mangan | 1.5 mg | 9.85 mg | +556.7% |
| Niasin | 3 mg | 0.9 mg | -70.0% |
| Potasyum | 1250 mg | 2630 mg | +110.4% |
| Protein | 12.86 g | 22.98 g | +78.7% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 76 mg | +280.0% |
| Su | 8 g | 7.7 g | -3.7% |
| Toplam doymus yağ asitleri | — | 2.15 g | — |
| Toplam Folat | — | 310 µg | — |
| Toplam yağ | 12.36 g | 4.07 g | -67.1% |
| Toplam Şeker | — | 1.71 g | — |
| Çinko | 2.5 mg | 7.1 mg | +184.0% |
Scientific answers to key differences between Achiote and Fesleğen (Kuru).
Fesleğen (Kuru) has less energy per 100 g (233 kcal versus 373 kcal).
For measured C Vitamini (askorbik asit), Achiote has 2 mg and Fesleğen (Kuru) has 61.2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Fesleğen (Kuru) 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.