Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
325 kcal
Score
63 / 100
Espelette biberi has a higher nutrition quality score (63) and is the overall winner.
Energy Diff
373 vs 325(-12.9%)
Score Diff
43 vs 63(+46.5%)
OVERALL WINNER
Espelette biberi
Higher energy
Achiote
Score leader
Espelette biberi
Nutrient split
8 - 12 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Espelette biberi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Espelette biberi has 325.0 kcal. The difference is 48.0 kcal.
The recorded nutrition model scores are 43 and 63. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Espelette biberi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 450 µg | +350.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.25 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.35 mg | -12.5% |
| B6 Vitamini | 0.35 mg | 2.2 mg | +528.6% |
| Bakir | 0.5 mg | — | — |
| Beta Karoten | 1200 µg | 4000 µg | +233.3% |
| C Vitamini (askorbik asit) | 2 mg | 25 mg | +1150.0% |
| Demir | 6.5 mg | 14 mg | +115.4% |
| Diyet lifi | 16.5 g | 37 g | +124.2% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | 3.5 mg | +600.0% |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | 100 µg | -16.7% |
| Fosfor | 250 mg | 230 mg | -8.0% |
| K Vitamini (filokinon) | — | 80 µg | — |
| Kalsiyum | 355 mg | 180 mg | -49.3% |
| Karbonhidrat (toplamla) | 60.3 g | 57 g | -5.5% |
| Kül | 6.48 g | — | — |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 150 mg | -46.4% |
| Mangan | 1.5 mg | — | — |
| Niasin | 3 mg | 9.5 mg | +216.7% |
| Potasyum | 1250 mg | 2100 mg | +68.0% |
| Protein | 12.86 g | 12.5 g | -2.8% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 40 mg | +100.0% |
| Su | 8 g | 10 g | +25.0% |
| Toplam yağ | 12.36 g | 15 g | +21.4% |
| Çinko | 2.5 mg | 2 mg | -20.0% |
Scientific answers to key differences between Achiote and Espelette biberi.
Espelette biberi has less energy per 100 g (325 kcal versus 373 kcal).
For measured C Vitamini (askorbik asit), Achiote has 2 mg and Espelette biberi has 25 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Espelette biberi 63.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.