Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Acerola Meyve Suyu, Çiğ has a higher nutrition quality score (60) and is the overall winner.
Energy Diff
23 vs 277(+1104.3%)
Score Diff
60 vs 14(-76.7%)
OVERALL WINNER
Acerola Meyve Suyu, Çiğ
Higher energy
Hurma, Medjool
Score leader
Acerola Meyve Suyu, Çiğ
Nutrient split
7 - 22 (tie: 6)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acerola Meyve Suyu, Çiğ and Hurma, Medjool are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acerola Meyve Suyu, Çiğ has 23.0 kcal and Hurma, Medjool has 277.0 kcal. The difference is 254.0 kcal.
The recorded nutrition model scores are 60 and 14. These scores are not personal health outcomes or clinical advice.
35 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acerola Meyve Suyu, Çiğ | Hurma, Medjool | Difference |
|---|---|---|---|
| A Vitamini (IU) | 509 iu | 149 iu | -70.7% |
| A Vitamini (RAE) | 25 µg | 7 µg | -72.0% |
| Alanin | — | 0.08 g | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| Arjinin | — | 0.06 g | — |
| Aspartik asit | — | 0.22 g | — |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.05 mg | +150.0% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.06 mg | 0.0% |
| B6 Vitamini | 0 mg | 0.25 mg | — |
| Bakir | 0.09 mg | 0.36 mg | +300.0% |
| Besin folati | 14 µg | 15 µg | +7.1% |
| Beta Karoten | 305 µg | 89 µg | -70.8% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| Betain | — | 0.4 mg | — |
| C Vitamini (askorbik asit) | 1600 mg | 0 mg | -100.0% |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 0.5 mg | 0.9 mg | +80.0% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0.3 g | 6.7 g | +2133.3% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.18 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 23 kj | 1160 kj | +4943.5% |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Fenilalanin | — | 0.05 g | — |
| Folat DFE | 14 µg | 15 µg | +7.1% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 9 mg | 62 mg | +588.9% |
| Fruktoz | — | 31.95 g | — |
| Galaktoz | — | 0 g | — |
| Glikoz | — | 33.68 g | — |
| Glisin | — | 0.09 g | — |
| Glutamik asit | — | 0.27 g | — |
| Histidin | — | 0.03 g | — |
| Izolosin | — | 0.04 g | — |
| K Vitamini (dihidrofilokinon) | — | 0 µg | — |
| K Vitamini (filokinon) | 1.4 µg | 2.7 µg | +92.9% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 10 mg | 64 mg | +540.0% |
| Karbonhidrat (farkla) | 4.8 g | 74.97 g | +1461.9% |
| Kolesterol | 0 mg | — | — |
| Kül | 0.2 g | 1.74 g | +770.0% |
| Laktoz | — | 0 g | — |
| Likopen | 0 µg | 0 µg | — |
| Lizin | — | 0.05 g | — |
| Losin | — | 0.08 g | — |
| Lutein + zeaksantin | 17 µg | 23 µg | +35.3% |
| Magnezyum | 12 mg | 54 mg | +350.0% |
| Maltoz | — | 0.3 g | — |
| Mangan | — | 0.3 mg | — |
| Metiyonin | — | 0.02 g | — |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0.08 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.4 mg | 1.61 mg | +302.5% |
| Pantotenik asit | 0.2 mg | 0.81 mg | +305.0% |
| Potasyum | 97 mg | 696 mg | +617.5% |
| Prolin | — | 0.11 g | — |
| Protein | 0.4 g | 1.81 g | +352.5% |
| PUFA 18:2 (linoleik asit) | 0.05 g | — | — |
| PUFA 18:3 | 0.04 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Sakkaroz | — | 0.53 g | — |
| Selenyum | 0.1 µg | — | — |
| Serin | — | 0.06 g | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.05 g | — | — |
| SFA 18:0 (stearik asit) | 0.02 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sistin | — | 0.05 g | — |
| Sodyum | 3 mg | 1 mg | -66.7% |
| Su | 94.3 g | 21.32 g | -77.4% |
| Teobromin | 0 mg | — | — |
| Tirozin | — | 0.02 g | — |
| Toplam doymus yağ asitleri | 0.07 g | — | — |
| Toplam Folat | 14 µg | 15 µg | +7.1% |
| Toplam Kolin | — | 9.9 mg | — |
| Toplam tekli doymamis yağ asitleri | 0.08 g | — | — |
| Toplam trans yağ asitleri | 0 g | 0 g | — |
| Toplam yağ | 0.3 g | 0.15 g | -50.0% |
| Toplam çoklu doymamis yağ asitleri | 0.09 g | — | — |
| Toplam Şeker | 4.5 g | 66.47 g | +1377.1% |
| Treonin | — | 0.04 g | — |
| Triptofan | — | 0.01 g | — |
| Valin | — | 0.07 g | — |
| Çinko | 0.1 mg | 0.44 mg | +340.0% |
Scientific answers to key differences between Acerola Meyve Suyu, Çiğ and Hurma, Medjool.
Acerola Meyve Suyu, Çiğ has less energy per 100 g (23 kcal versus 277 kcal).
For measured Diyet lifi, Acerola Meyve Suyu, Çiğ has 0.3 g and Hurma, Medjool has 6.7 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acerola Meyve Suyu, Çiğ 60, Hurma, Medjool 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.