Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
53 kcal
Score
55 / 100
Altın Çilek (Physalis) has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
70 vs 53(-24.3%)
Score Diff
40 vs 55(+37.5%)
OVERALL WINNER
Altın Çilek (Physalis)
Higher energy
Acai Berry
Score leader
Altın Çilek (Physalis)
Nutrient split
7 - 7 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acai Berry and Altın Çilek (Physalis) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acai Berry has 70.0 kcal and Altın Çilek (Physalis) has 53.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 40 and 55. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acai Berry | Altın Çilek (Physalis) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 65 µg | 36 µg | -44.6% |
| B1 Vitamini (Tiamin) | — | 0.11 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.04 mg | — |
| Bakir | 0.15 mg | — | — |
| Beta Karoten | — | 430 µg | — |
| C Vitamini (askorbik asit) | 9 mg | 11 mg | +22.2% |
| Demir | 1.2 mg | 1 mg | -16.7% |
| Diyet lifi | 3.5 g | 4.3 g | +22.9% |
| E Vitamini (alfa-tokoferol) | 1.5 mg | — | — |
| Fosfor | — | 40 mg | — |
| Kalsiyum | 35 mg | 9 mg | -74.3% |
| Karbonhidrat (farkla) | 4 g | 11.2 g | +180.0% |
| Kül | 0.8 g | 0.8 g | 0.0% |
| Magnezyum | 20 mg | 19 mg | -5.0% |
| MUFA 18:1 (oleik asit) | 2.7 g | — | — |
| Niasin | — | 2.8 mg | — |
| Potasyum | 130 mg | 310 mg | +138.5% |
| Protein | 1.2 g | 1.9 g | +58.3% |
| PUFA 18:2 (linoleik asit) | 0.5 g | — | — |
| Sodyum | 7 mg | 1 mg | -85.7% |
| Su | 85 g | 85.4 g | +0.5% |
| Toplam doymus yağ asitleri | 1.3 g | — | — |
| Toplam tekli doymamis yağ asitleri | 2.8 g | — | — |
| Toplam yağ | 5 g | 0.7 g | -86.0% |
| Toplam çoklu doymamis yağ asitleri | 0.6 g | — | — |
| Toplam Şeker | 0.5 g | 8.8 g | +1660.0% |
| Çinko | 0.3 mg | 0.1 mg | -66.7% |
Scientific answers to key differences between Acai Berry and Altın Çilek (Physalis).
Altın Çilek (Physalis) has less energy per 100 g (53 kcal versus 70 kcal).
For measured Toplam Şeker, Acai Berry has 0.5 g and Altın Çilek (Physalis) has 8.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acai Berry 40, Altın Çilek (Physalis) 55.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.