Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
349 kcal
Score
28 / 100
Abiyuch, Çiğ has a higher nutrition quality score (57) and is the overall winner.
Energy Diff
69 vs 349(+405.8%)
Score Diff
57 vs 28(-50.9%)
OVERALL WINNER
Abiyuch, Çiğ
Higher energy
Goji Çilek, Kurutulmuş
Score leader
Abiyuch, Çiğ
Nutrient split
4 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Abiyuch, Çiğ and Goji Çilek, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Abiyuch, Çiğ has 69.0 kcal and Goji Çilek, Kurutulmuş has 349.0 kcal. The difference is 280.0 kcal.
The recorded nutrition model scores are 57 and 28. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Abiyuch, Çiğ | Goji Çilek, Kurutulmuş | Difference |
|---|---|---|---|
| A Vitamini (IU) | 100 iu | 26822 iu | +26722.0% |
| A Vitamini (RAE) | 5 µg | — | — |
| Alanin | — | 0.7 g | — |
| Alfa Karoten | 0 µg | — | — |
| Arjinin | — | 0.72 g | — |
| Aspartik asit | — | 1.71 g | — |
| Bakir | 0.06 mg | — | — |
| Beta Karoten | 60 µg | — | — |
| C Vitamini (askorbik asit) | 54.1 mg | 48.4 mg | -10.5% |
| Demir | 1.61 mg | 6.8 mg | +322.4% |
| Diyet lifi | 5.3 g | 13 g | +145.3% |
| Enerji | 290 kj | 1461 kj | +403.8% |
| Fenilalanin | — | 0.27 g | — |
| Fosfor | 47 mg | — | — |
| Fruktoz | 3.8 g | — | — |
| Galaktoz | 0 g | — | — |
| Glikoz | 4.5 g | — | — |
| Glisin | — | 0.3 g | — |
| Glutamik asit | — | 1.43 g | — |
| Histidin | — | 0.16 g | — |
| Izolosin | — | 0.26 g | — |
| Kalsiyum | 8 mg | 190 mg | +2275.0% |
| Karbonhidrat (farkla) | 17.6 g | 77.06 g | +337.8% |
| Kolesterol | — | 0 mg | — |
| Kül | 0.9 g | 0.78 g | -13.3% |
| Laktoz | 0 g | — | — |
| Lizin | — | 0.23 g | — |
| Losin | — | 0.46 g | — |
| Magnezyum | 24 mg | — | — |
| Maltoz | 0.2 g | — | — |
| Mangan | 0.18 mg | — | — |
| Metiyonin | — | 0.09 g | — |
| Potasyum | 304 mg | — | — |
| Prolin | — | 1 g | — |
| Protein | 1.5 g | 14.26 g | +850.7% |
| Retinol | 0 µg | — | — |
| Sakkaroz | 0.05 g | — | — |
| Serin | — | 0.5 g | — |
| Sistin | — | 0.14 g | — |
| Sodyum | 20 mg | 298 mg | +1390.0% |
| Su | 79.9 g | 7.5 g | -90.6% |
| Tirozin | — | 0.22 g | — |
| Toplam doymus yağ asitleri | 0.01 g | 0 g | -100.0% |
| Toplam trans yağ asitleri | 0 g | 0 g | — |
| Toplam yağ | 0.1 g | 0.39 g | +290.0% |
| Toplam Şeker | 8.55 g | 45.61 g | +433.5% |
| Treonin | — | 0.36 g | — |
| Valin | — | 0.32 g | — |
| Çinko | 0.31 mg | — | — |
Scientific answers to key differences between Abiyuch, Çiğ and Goji Çilek, Kurutulmuş.
Abiyuch, Çiğ has less energy per 100 g (69 kcal versus 349 kcal).
For measured A Vitamini (IU), Abiyuch, Çiğ has 100 iu and Goji Çilek, Kurutulmuş has 26822 iu per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Abiyuch, Çiğ 57, Goji Çilek, Kurutulmuş 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.