Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
277 kcal
Score
14 / 100
Abiyuch, Çiğ has a higher nutrition quality score (57) and is the overall winner.
Energy Diff
69 vs 277(+301.4%)
Score Diff
57 vs 14(-75.4%)
OVERALL WINNER
Abiyuch, Çiğ
Higher energy
Hurma, Medjool
Score leader
Abiyuch, Çiğ
Nutrient split
4 - 21 (tie: 4)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Abiyuch, Çiğ and Hurma, Medjool are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Abiyuch, Çiğ has 69.0 kcal and Hurma, Medjool has 277.0 kcal. The difference is 208.0 kcal.
The recorded nutrition model scores are 57 and 14. These scores are not personal health outcomes or clinical advice.
29 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Abiyuch, Çiğ | Hurma, Medjool | Difference |
|---|---|---|---|
| A Vitamini (IU) | 100 iu | 149 iu | +49.0% |
| A Vitamini (RAE) | 5 µg | 7 µg | +40.0% |
| Alanin | — | 0.08 g | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| Arjinin | — | 0.06 g | — |
| Aspartik asit | — | 0.22 g | — |
| B1 Vitamini (Tiamin) | — | 0.05 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.06 mg | — |
| B6 Vitamini | — | 0.25 mg | — |
| Bakir | 0.06 mg | 0.36 mg | +500.0% |
| Besin folati | — | 15 µg | — |
| Beta Karoten | 60 µg | 89 µg | +48.3% |
| Beta kriptoksantin | — | 0 µg | — |
| Betain | — | 0.4 mg | — |
| C Vitamini (askorbik asit) | 54.1 mg | 0 mg | -100.0% |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 1.61 mg | 0.9 mg | -44.1% |
| Diyet lifi | 5.3 g | 6.7 g | +26.4% |
| Enerji | 290 kj | 1160 kj | +300.0% |
| Fenilalanin | — | 0.05 g | — |
| Folat DFE | — | 15 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 47 mg | 62 mg | +31.9% |
| Fruktoz | 3.8 g | 31.95 g | +740.8% |
| Galaktoz | 0 g | 0 g | — |
| Glikoz | 4.5 g | 33.68 g | +648.4% |
| Glisin | — | 0.09 g | — |
| Glutamik asit | — | 0.27 g | — |
| Histidin | — | 0.03 g | — |
| Izolosin | — | 0.04 g | — |
| K Vitamini (dihidrofilokinon) | — | 0 µg | — |
| K Vitamini (filokinon) | — | 2.7 µg | — |
| Kalsiyum | 8 mg | 64 mg | +700.0% |
| Karbonhidrat (farkla) | 17.6 g | 74.97 g | +326.0% |
| Kül | 0.9 g | 1.74 g | +93.3% |
| Laktoz | 0 g | 0 g | — |
| Likopen | — | 0 µg | — |
| Lizin | — | 0.05 g | — |
| Losin | — | 0.08 g | — |
| Lutein + zeaksantin | — | 23 µg | — |
| Magnezyum | 24 mg | 54 mg | +125.0% |
| Maltoz | 0.2 g | 0.3 g | +50.0% |
| Mangan | 0.18 mg | 0.3 mg | +66.7% |
| Metiyonin | — | 0.02 g | — |
| Niasin | — | 1.61 mg | — |
| Pantotenik asit | — | 0.81 mg | — |
| Potasyum | 304 mg | 696 mg | +128.9% |
| Prolin | — | 0.11 g | — |
| Protein | 1.5 g | 1.81 g | +20.7% |
| Retinol | 0 µg | — | — |
| Sakkaroz | 0.05 g | 0.53 g | +960.0% |
| Serin | — | 0.06 g | — |
| Sistin | — | 0.05 g | — |
| Sodyum | 20 mg | 1 mg | -95.0% |
| Su | 79.9 g | 21.32 g | -73.3% |
| Tirozin | — | 0.02 g | — |
| Toplam doymus yağ asitleri | 0.01 g | — | — |
| Toplam Folat | — | 15 µg | — |
| Toplam Kolin | — | 9.9 mg | — |
| Toplam trans yağ asitleri | 0 g | 0 g | — |
| Toplam yağ | 0.1 g | 0.15 g | +50.0% |
| Toplam Şeker | 8.55 g | 66.47 g | +677.4% |
| Treonin | — | 0.04 g | — |
| Triptofan | — | 0.01 g | — |
| Valin | — | 0.07 g | — |
| Çinko | 0.31 mg | 0.44 mg | +41.9% |
Scientific answers to key differences between Abiyuch, Çiğ and Hurma, Medjool.
Abiyuch, Çiğ has less energy per 100 g (69 kcal versus 277 kcal).
For measured Sakkaroz, Abiyuch, Çiğ has 0.05 g and Hurma, Medjool has 0.53 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Abiyuch, Çiğ 57, Hurma, Medjool 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.