Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
383 kcal
Score
30 / 100
Abaza Peyniri and Peynir suyu proteini have the same nutrition score (30).
Energy Diff
308 vs 383(+24.3%)
Score Diff
30 vs 30(0.0%)
Higher energy
Peynir suyu proteini
Score leader
Score is equal
Nutrient split
8 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Abaza Peyniri and Peynir suyu proteini are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Abaza Peyniri has 308.0 kcal and Peynir suyu proteini has 383.0 kcal. The difference is 75.0 kcal.
The recorded nutrition model scores are 30 and 30. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Abaza Peyniri | Peynir suyu proteini | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 210 µg | — | — |
| B12 Vitamini | 1.4 µg | 2.1 µg | +50.0% |
| B2 Vitamini (Riboflavin) | 0.35 mg | 1.2 mg | +242.9% |
| Demir | 0.4 mg | 0.8 mg | +100.0% |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 460 mg | 420 mg | -8.7% |
| Izolosin | — | 4.6 g | — |
| Kalsiyum | 680 mg | 500 mg | -26.5% |
| Karbonhidrat (farkla) | 1.2 g | 6.5 g | +441.7% |
| Kolesterol | 75 mg | 180 mg | +140.0% |
| Kül | 4.6 g | 4 g | -13.0% |
| Laktoz | — | 5.2 g | — |
| Losin | — | 8.5 g | — |
| Magnezyum | 24 mg | 65 mg | +170.8% |
| Potasyum | 120 mg | 550 mg | +358.3% |
| Protein | 21.5 g | 78 g | +262.8% |
| Sodyum | 950 mg | 230 mg | -75.8% |
| Su | 48.5 g | 5.5 g | -88.7% |
| Toplam doymus yağ asitleri | 15.2 g | 2.8 g | -81.6% |
| Toplam tekli doymamis yağ asitleri | 6.8 g | — | — |
| Toplam yağ | 24.2 g | 5 g | -79.3% |
| Toplam çoklu doymamis yağ asitleri | 0.8 g | — | — |
| Toplam Şeker | — | 5.5 g | — |
| Valin | — | 4.4 g | — |
| Çinko | 2.8 mg | 0.6 mg | -78.6% |
Scientific answers to key differences between Abaza Peyniri and Peynir suyu proteini.
Abaza Peyniri has less energy per 100 g (308 kcal versus 383 kcal).
For measured Karbonhidrat (farkla), Abaza Peyniri has 1.2 g and Peynir suyu proteini has 6.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Abaza Peyniri 30, Peynir suyu proteini 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.