Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
50 kcal
Score
39 / 100
Laktozsuz Süt has a higher nutrition quality score (39) and is the overall winner.
Energy Diff
308 vs 50(-83.8%)
Score Diff
30 vs 39(+30.0%)
OVERALL WINNER
Laktozsuz Süt
Higher energy
Abaza Peyniri
Score leader
Laktozsuz Süt
Nutrient split
14 - 3 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Abaza Peyniri and Laktozsuz Süt are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Abaza Peyniri has 308.0 kcal and Laktozsuz Süt has 50.0 kcal. The difference is 258.0 kcal.
The recorded nutrition model scores are 30 and 39. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Abaza Peyniri | Laktozsuz Süt | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 210 µg | 28 µg | -86.7% |
| B12 Vitamini | 1.4 µg | 0.44 µg | -68.6% |
| B2 Vitamini (Riboflavin) | 0.35 mg | 0.18 mg | -48.6% |
| Demir | 0.4 mg | — | — |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 460 mg | 95 mg | -79.3% |
| Galaktoz | — | 2.35 g | — |
| Glikoz | — | 2.35 g | — |
| Kalsiyum | 680 mg | 122 mg | -82.1% |
| Karbonhidrat (farkla) | 1.2 g | 4.7 g | +291.7% |
| Kolesterol | 75 mg | 8 mg | -89.3% |
| Kül | 4.6 g | 0.8 g | -82.6% |
| Laktoz | — | 0 g | — |
| Magnezyum | 24 mg | 11.5 mg | -52.1% |
| Potasyum | 120 mg | 150 mg | +25.0% |
| Protein | 21.5 g | 3.3 g | -84.7% |
| Sodyum | 950 mg | 44 mg | -95.4% |
| Su | 48.5 g | 89.2 g | +83.9% |
| Toplam doymus yağ asitleri | 15.2 g | 1.25 g | -91.8% |
| Toplam tekli doymamis yağ asitleri | 6.8 g | 0.55 g | -91.9% |
| Toplam yağ | 24.2 g | 2 g | -91.7% |
| Toplam çoklu doymamis yağ asitleri | 0.8 g | — | — |
| Toplam Şeker | — | 4.7 g | — |
| Çinko | 2.8 mg | 0.4 mg | -85.7% |
Scientific answers to key differences between Abaza Peyniri and Laktozsuz Süt.
Laktozsuz Süt has less energy per 100 g (50 kcal versus 308 kcal).
For measured Karbonhidrat (farkla), Abaza Peyniri has 1.2 g and Laktozsuz Süt has 4.7 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Abaza Peyniri 30, Laktozsuz Süt 39.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.