Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
389.5 kcal
Score
33 / 100
Kars Kaşarı (Eski Kaşar) has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
308 vs 389.5(+26.5%)
Score Diff
30 vs 33(+10.0%)
OVERALL WINNER
Kars Kaşarı (Eski Kaşar)
Higher energy
Kars Kaşarı (Eski Kaşar)
Score leader
Kars Kaşarı (Eski Kaşar)
Nutrient split
3 - 16 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Abaza Peyniri and Kars Kaşarı (Eski Kaşar) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Abaza Peyniri has 308.0 kcal and Kars Kaşarı (Eski Kaşar) has 389.5 kcal. The difference is 81.5 kcal.
The recorded nutrition model scores are 30 and 33. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Abaza Peyniri | Kars Kaşarı (Eski Kaşar) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 210 µg | 265 µg | +26.2% |
| B1 Vitamini (Tiamin) | — | 0.04 mg | — |
| B12 Vitamini | 1.4 µg | 1.85 µg | +32.1% |
| B2 Vitamini (Riboflavin) | 0.35 mg | 0.46 mg | +31.4% |
| B6 Vitamini | — | 0.11 mg | — |
| D Vitamini | — | 0.65 µg | — |
| Demir | 0.4 mg | 0.42 mg | +5.0% |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 460 mg | 580 mg | +26.1% |
| Kalsiyum | 680 mg | 920 mg | +35.3% |
| Karbonhidrat (farkla) | 1.2 g | 1.5 g | +25.0% |
| Kolesterol | 75 mg | 95 mg | +26.7% |
| Kül | 4.6 g | 4 g | -13.0% |
| Laktoz | — | 0.2 g | — |
| Magnezyum | 24 mg | 32 mg | +33.3% |
| Potasyum | 120 mg | 115 mg | -4.2% |
| Protein | 21.5 g | 28.5 g | +32.6% |
| Selenyum | — | 18.5 µg | — |
| Sodyum | 950 mg | 1050 mg | +10.5% |
| Su | 48.5 g | 35.5 g | -26.8% |
| Toplam doymus yağ asitleri | 15.2 g | 19.4 g | +27.6% |
| Toplam tekli doymamis yağ asitleri | 6.8 g | 8.1 g | +19.1% |
| Toplam yağ | 24.2 g | 30.5 g | +26.0% |
| Toplam çoklu doymamis yağ asitleri | 0.8 g | 1.05 g | +31.3% |
| Toplam Şeker | — | 0.5 g | — |
| Çinko | 2.8 mg | 3.8 mg | +35.7% |
Scientific answers to key differences between Abaza Peyniri and Kars Kaşarı (Eski Kaşar).
Abaza Peyniri has less energy per 100 g (308 kcal versus 389.5 kcal).
For measured Çinko, Abaza Peyniri has 2.8 mg and Kars Kaşarı (Eski Kaşar) has 3.8 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Abaza Peyniri 30, Kars Kaşarı (Eski Kaşar) 33.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.