Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
58.5 kcal
Score
37 / 100
Ev Yapımı Kefir has a higher nutrition quality score (37) and is the overall winner.
Energy Diff
308 vs 58.5(-81.0%)
Score Diff
30 vs 37(+23.3%)
OVERALL WINNER
Ev Yapımı Kefir
Higher energy
Abaza Peyniri
Score leader
Ev Yapımı Kefir
Nutrient split
16 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Abaza Peyniri and Ev Yapımı Kefir are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Abaza Peyniri has 308.0 kcal and Ev Yapımı Kefir has 58.5 kcal. The difference is 249.5 kcal.
The recorded nutrition model scores are 30 and 37. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Abaza Peyniri | Ev Yapımı Kefir | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 210 µg | 28 µg | -86.7% |
| B1 Vitamini (Tiamin) | — | 0.04 mg | — |
| B12 Vitamini | 1.4 µg | 0.3 µg | -78.6% |
| B2 Vitamini (Riboflavin) | 0.35 mg | 0.15 mg | -57.1% |
| Demir | 0.4 mg | 0.05 mg | -87.5% |
| Diyet lifi | 0 g | — | — |
| Folat DFE | — | 5 µg | — |
| Fosfor | 460 mg | 95 mg | -79.3% |
| Kalsiyum | 680 mg | 120 mg | -82.4% |
| Karbonhidrat (farkla) | 1.2 g | 4 g | +233.3% |
| Kolesterol | 75 mg | 13 mg | -82.7% |
| Kül | 4.6 g | 0.75 g | -83.7% |
| Laktoz | — | 2.8 g | — |
| Magnezyum | 24 mg | 12 mg | -50.0% |
| Potasyum | 120 mg | 150 mg | +25.0% |
| Protein | 21.5 g | 3.3 g | -84.7% |
| Sodyum | 950 mg | 50 mg | -94.7% |
| Su | 48.5 g | 88.5 g | +82.5% |
| Toplam doymus yağ asitleri | 15.2 g | 1.9 g | -87.5% |
| Toplam tekli doymamis yağ asitleri | 6.8 g | 0.8 g | -88.2% |
| Toplam yağ | 24.2 g | 3.25 g | -86.6% |
| Toplam çoklu doymamis yağ asitleri | 0.8 g | 0.1 g | -87.5% |
| Çinko | 2.8 mg | 0.4 mg | -85.7% |
Scientific answers to key differences between Abaza Peyniri and Ev Yapımı Kefir.
Ev Yapımı Kefir has less energy per 100 g (58.5 kcal versus 308 kcal).
For measured Karbonhidrat (farkla), Abaza Peyniri has 1.2 g and Ev Yapımı Kefir has 4 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Abaza Peyniri 30, Ev Yapımı Kefir 37.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.