Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
112 kcal
Score
30 / 100
A2 sütü has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
61 vs 112(+83.6%)
Score Diff
34 vs 30(-11.8%)
OVERALL WINNER
A2 sütü
Higher energy
Süzme kefir
Score leader
A2 sütü
Nutrient split
3 - 13 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
A2 sütü and Süzme kefir are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, A2 sütü has 61.0 kcal and Süzme kefir has 112.0 kcal. The difference is 51.0 kcal.
The recorded nutrition model scores are 34 and 30. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | A2 sütü | Süzme kefir | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 65 µg | +132.1% |
| B1 Vitamini (Tiamin) | — | 0.04 mg | — |
| B12 Vitamini | 0.45 µg | 0.45 µg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.18 mg | 0.22 mg | +22.2% |
| B6 Vitamini | — | 0.05 mg | — |
| D Vitamini | — | 0.08 µg | — |
| Demir | — | 0.05 mg | — |
| Diyet lifi | 0 g | — | — |
| Fosfor | 84 mg | 180 mg | +114.3% |
| Kalsiyum | 113 mg | 210 mg | +85.8% |
| Karbonhidrat (farkla) | 4.65 g | 4.5 g | -3.2% |
| Kolesterol | 10 mg | 22 mg | +120.0% |
| Kül | 0.72 g | 1 g | +38.9% |
| Laktoz | 4.81 g | 3.2 g | -33.5% |
| Magnezyum | 10 mg | 15 mg | +50.0% |
| Potasyum | 132 mg | 160 mg | +21.2% |
| Protein | 3.28 g | 8.5 g | +159.1% |
| Sodyum | 40 mg | 55 mg | +37.5% |
| Su | 88.13 g | 78 g | -11.5% |
| Toplam doymus yağ asitleri | 1.86 g | 4.1 g | +120.4% |
| Toplam tekli doymamis yağ asitleri | 0.81 g | — | — |
| Toplam yağ | 3.25 g | 6.5 g | +100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.12 g | — | — |
| Toplam Şeker | 4.81 g | — | — |
| Çinko | 0.38 mg | 0.8 mg | +110.5% |
Scientific answers to key differences between A2 sütü and Süzme kefir.
A2 sütü has less energy per 100 g (61 kcal versus 112 kcal).
For measured Protein, A2 sütü has 3.28 g and Süzme kefir has 8.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: A2 sütü 34, Süzme kefir 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.