Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
61 kcal
Score
41 / 100
Laktozsuz yoğurt has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
61 vs 61(0.0%)
Score Diff
34 vs 41(+20.6%)
OVERALL WINNER
Laktozsuz yoğurt
Higher energy
Energy is equal
Score leader
Laktozsuz yoğurt
Nutrient split
7 - 11 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
A2 sütü and Laktozsuz yoğurt are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, A2 sütü has 61.0 kcal and Laktozsuz yoğurt has 61.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 34 and 41. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | A2 sütü | Laktozsuz yoğurt | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 28 µg | 0.0% |
| B12 Vitamini | 0.45 µg | 0.42 µg | -6.7% |
| B2 Vitamini (Riboflavin) | 0.18 mg | 0.16 mg | -11.1% |
| C Vitamini (askorbik asit) | — | 0.7 mg | — |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 84 mg | 105 mg | +25.0% |
| Galaktoz | — | 2.1 g | — |
| Glikoz | — | 2.1 g | — |
| Kalsiyum | 113 mg | 128 mg | +13.3% |
| Karbonhidrat (farkla) | 4.65 g | 4.3 g | -7.5% |
| Kolesterol | 10 mg | 13 mg | +30.0% |
| Kül | 0.72 g | 0.75 g | +4.2% |
| Laktoz | 4.81 g | 0.05 g | -99.0% |
| Magnezyum | 10 mg | 12 mg | +20.0% |
| Potasyum | 132 mg | 160 mg | +21.2% |
| Protein | 3.28 g | 3.8 g | +15.9% |
| Sodyum | 40 mg | 48 mg | +20.0% |
| Su | 88.13 g | 87.9 g | -0.3% |
| Toplam doymus yağ asitleri | 1.86 g | 2.05 g | +10.2% |
| Toplam tekli doymamis yağ asitleri | 0.81 g | 0.85 g | +4.9% |
| Toplam yağ | 3.25 g | 3.2 g | -1.5% |
| Toplam çoklu doymamis yağ asitleri | 0.12 g | 0.12 g | 0.0% |
| Toplam Şeker | 4.81 g | 4.3 g | -10.6% |
| Çinko | 0.38 mg | 0.65 mg | +71.1% |
Scientific answers to key differences between A2 sütü and Laktozsuz yoğurt.
The records show 61 kcal per 100 g for both foods.
For measured Laktoz, A2 sütü has 4.81 g and Laktozsuz yoğurt has 0.05 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: A2 sütü 34, Laktozsuz yoğurt 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.