Vegetables/Alternative guide
Broccoli and cauliflower comparison
Recorded values, serving calculations and kitchen notes for raw broccoli and raw cauliflower.
Open the full nutrition comparisonPractical overview
Both records are raw vegetables. Boiling, roasting and adding sauce produce a different dish.
Nutrients at equal weight
Both records are raw vegetables. Boiling, roasting and adding sauce produce a different dish.
| Per 100 g | Raw broccoli | Raw cauliflower |
|---|---|---|
| Energy | 34 kcal | 25 kcal |
| Protein | 2.82 g | 1.92 g |
| Carbohydrate | 6.64 g | 4.97 g |
| Fat | 0.37 g | 0.28 g |