Almonds and walnuts per 100 g
Inspect recorded energy and nutrients for almonds and walnuts at equal weight.
Recorded measurements per 100 g
Sources are record-specific; a missing measurement is not zero. Almonds: USDA (12/2025) · Walnuts: USDA FoodData Central
How to read this comparison
100 g is not a typical handful. Salted, roasted or processed products may have different records.
Limit
Do not rely on this table alone for allergen or serving decisions.