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  1. Home
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  3. Sosis Ve Biber, Sossuz
Food Analysis
Verified Data

Sosis Ve Biber, Sossuz

Category: Etli karışık yemekler

247

Kcal / 100g

100

Analysis Score

Clinically Verified: Verified by Clinical Dietitian Mert Ersoy and Scientific Board.
Source: USDA & Official DB

How Many Calories in Sosis Ve Biber, Sossuz? (Quick Answer)

100 grams of Sosis Ve Biber, Sossuz contains approximately 247 calories (kcal). A 100g portion provides 14.0g protein, 3.3g carbohydrates, and 6.9g fat. It accounts for roughly 12% of the daily calorie requirement on a standard 2,000 kcal diet. Thanks to its high protein content, it is highly beneficial for muscle growth, satiety, and athletic nutrition.

Sosis Ve Biber, Sossuz Portion & Calorie Guide100g = 247 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
100 Grams (Standard Serving)247 kcal14.0 g3.3 g6.9 g
1 Portion / Plate (~150 g)371 kcal21.0 g4.9 g10.4 g
1 Piece / Medium (~120 g)296 kcal16.8 g3.9 g8.3 g
1 Handful / Snack (~30 g)74 kcal4.2 g1.0 g2.1 g

Protein Ratio

14.0g

High Protein

Fiber Content

0.3g

Digestive

Energy Density

247 kcal

Nutritious

Health Score

100/100

EXCELLENT

Macronutrients

Protein13.99g
Yağ0g
Karbonhidrat3.26g

Micronutrients

65

different items

Similar Comparison

47% above average

Has higher energy density compared to its similars.

Sosis Ve Biber, Sossuz Macro Analysis

Sosis Ve Biber, Sossuz Calorie Comparison

Energy Distribution

Key Nutrients

Sosis Ve Biber, Sossuz Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
551 mg
Potasyum
263 mg
Enerji
247 kj
Fosfor
109 mg
Lutein + zeaksantin
89 µg
Kolesterol
61 mg
Su
60.88 g
Beta Karoten
55 µg
Toplam Kolin
54.9 mg
Toplam yağ
19.87 g
A Vitamini (RAE)
19 µg
Magnezyum
16 mg
C Vitamini (askorbik asit)
15.4 mg
Selenyum
15.4 µg
Retinol
14 µg
Protein
13.99 g
Kalsiyum
11 mg
Toplam tekli doymamis yağ asitleri
8.78 g
MUFA 18:1 (oleik asit)
8.17 g
Toplam doymus yağ asitleri
6.93 g
Alfa Karoten
5 µg
SFA 16:0 (palmitik asit)
4.33 g
Niasin
4.01 mg
Toplam çoklu doymamis yağ asitleri
3.78 g
PUFA 18:2 (linoleik asit)
3.32 g
Karbonhidrat (farkla)
3.26 g
Besin folati
3 µg
Folat DFE
3 µg
Toplam Folat
3 µg
K Vitamini (filokinon)
2.4 µg
SFA 18:0 (stearik asit)
2.2 g
Beta kriptoksantin
2 µg
Toplam Şeker
1.88 g
Çinko
1.85 mg
Demir
1.09 mg
D Vitamini
0.8 µg
B12 Vitamini
0.76 µg
E Vitamini (alfa-tokoferol)
0.73 mg
MUFA 16:1
0.44 g
Diyet lifi
0.3 g
B6 Vitamini
0.28 mg
SFA 14:0
0.25 g
B1 Vitamini (Tiamin)
0.23 mg
MUFA 20:1
0.23 g
B2 Vitamini (Riboflavin)
0.19 mg
PUFA 18:3
0.14 g
PUFA 20:4 (arasidonik asit)
0.1 g
Bakir
0.07 mg
DPA (22:5 n-3)
0.02 g
MUFA 22:1
0.01 g
SFA 10:0
0.01 g
SFA 12:0
0.01 g
SFA 4:0 (butirik asit)
0.01 g
B12 Vitamini (eklenmiş)
0 µg
DHA (22:6 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Kafein
0 mg
Likopen
0 µg
PUFA 18:4
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg

Interactive Portion & Calorie Calculator

Real-Time Calc

Change grams to see instant macro and calorie updates:

g
Total Energy247kcal (%12 Günlük)
Protein14.0g%28 Günlük Değer
Carbohydrate3.3g%1 Günlük Değer
Total Fat6.9g%9 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Sosis Ve Biber, Sossuz)

Calories per serving247
kcal
% Daily Value*
Total Fat 6.9g%9
Total Carbohydrate 3.3g%1
Dietary Fiber 0.3g%1
Total Sugars 1.9g—
Protein 14.0g%28
Sodium 551mg%24

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Sosis Ve Biber, Sossuz Health Analysis Report

In-depth food interpretation: Sosis Ve Biber, Sossuz

Quick snapshot

Energy per 100 g: 247 kcal · Score: 100.0/100 · Level: Excellent

This section helps you decide where Sosis Ve Biber, Sossuz fits in your routine by combining energy, score, and nutrient balance. Energy is 247 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

Macro profile shows 14.0 g protein, 39.4 g fat, and 3.3 g carbs per 100 g. Total macro load is 56.6 g. The dominant macro is fat, which helps explain where this food is most useful: satiety, quick energy, or richer meal structure.

On micronutrients, key contributors include Sodyum (551.0 mg), Potasyum (263.0 mg), Enerji (247.0 kj), Fosfor (109.0 mg), Lutein + zeaksantin (89.0 µg), Kolesterol (61.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). Use this as a directional signal instead of a strict verdict. A lower score does not automatically mean "bad food"; it usually means you should balance it with complementary foods during the day.

Compared with similar foods, the average energy difference is +78.8 kcal. Examples from similar options: Antipasto Jambonlu, Balık, Peynir, Sebzeler, Barbekü Dana, Soslu, Barbekü Domuz, Soslu, Barbekü Et. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Sosis Ve Biber, Sossuz can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Sosis Ve Biber, Sossuz Diet & Weight Loss Guide

Can you eat Sosis Ve Biber, Sossuz on a diet?

Sosis Ve Biber, Sossuz contains 247 kcal per 100g. High protein promotes satiety and preserves muscle mass during calorie deficit.

Tip: Maintain steady portion size

Satiety & Blood Sugar Impact

With its 13.99g protein and 0.3g fiber, it delays gastric emptying and provides prolonged satiety.

Satiety Index: High

When is the Best Time to Consume?

Optimal for main meals or within 45 minutes post-workout for muscle recovery.

Ideal: Snack / Main Meal

Who Should Watch Their Portions?

Safe for general consumption; individuals with specific allergies should consult their doctor.

Clinical Advice: Portion control

Sosis Ve Biber, Sossuz Comparisons

Comparison Tool →

Compare Sosis Ve Biber, Sossuz side-by-side with similar foods by calories and nutritional values:

Sosis Ve Biber, Sossuz vs Antipasto Jambonlu
158 kcal89 kcal denserCompare →
Sosis Ve Biber, Sossuz vs Barbekü Dana, Soslu
228 kcal19 kcal denserCompare →
Sosis Ve Biber, Sossuz vs Barbekü Domuz, Soslu
226 kcal21 kcal denserCompare →
Sosis Ve Biber, Sossuz vs Barbekü Et
226 kcal21 kcal denserCompare →
Sosis Ve Biber, Sossuz vs Biber
118 kcal129 kcal denserCompare →
Sosis Ve Biber, Sossuz vs Biber Biftek
145 kcal102 kcal denserCompare →

Frequently Asked Questions

Technical and scientific details for Sosis Ve Biber, Sossuz.

The energy value for Sosis Ve Biber, Sossuz is approximately 247 kcal per 100 g. All nutrition values on this platform are shown per 100 g, so you can scale the calories up or down based on your own portion size.

Per 100 g it contains approximately 14.0 g protein, 39.4 g fat and 3.3 g carbohydrates. These values help you maintain macro balance while creating your daily nutrition plan.

Since Sosis Ve Biber, Sossuz is a high-energy dense food (247 kcal), it is recommended to be balanced according to your daily energy needs by paying attention to portion sizes.

Sosis Ve Biber, Sossuz doesn't have a miracle effect on weight loss directly, but it can contribute to creating a calorie deficit when consumed in small portions.

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EXPERT VERIFIED ANALYSIS

Mert Ersoy

Registered Dietitian & Nutrition Scientist

Mert Ersoy is a dietitian specializing in nutrition sciences and sustainable diet models. He manages data quality, analysis algorithms, and content accuracy processes at BesinAnaliz.

Last Update: February 2026
Verified

Quick Compare

Antipasto Jambonlu
Barbekü Dana, Soslu
Barbekü Domuz, Soslu
Barbekü Et
Biber
Biber Biftek

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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