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  1. Home
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  3. Sos, Yaban Turpu

Nutrition facts

Sos, Yaban Turpu

Corbalar, Soslar ve Gravurler

503 kcal

Energy per 100 g

2 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Sos, Yaban Turpu?

The recorded energy value for 100 grams of Sos, Yaban Turpu is 503 kcal. Protein: 1.1 g, carbohydrates: 10.1 g, fat: 50.9 g. Based on a 2,000 kcal reference diet, this amount represents about 25% of daily energy.

Sos, Yaban Turpu Portion & Calorie Guide100 g = 503 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g252 kcal0.5 g5.0 g25.4 g
100 g (reference)

Similar Nutritional Values (20)

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  • Ayrılmış Bezelye Çorba - Konserve

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  • Balık Suyu

    16 kcal · Corbalar, Soslar ve Gravurler

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  • Campbell's Parçalı, Doyurucu Dana Arpa Çorba

    56 kcal · Corbalar, Soslar ve Gravurler

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503 kcal
1.1 g
10.1 g
50.9 g
200 g1006 kcal2.2 g20.1 g101.8 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

1.1 g

per 100 g

Fiber Content

1.0 g

per 100 g

Energy Density

503 kcal

per 100 g

Nutrition Score

2/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein1.1 g
Fat50.9 g
Carbohydrates10.1 g

Recorded nutrients

106

measured entries

Similar record comparison

763% above the sample

Average energy across 20 similar records: 58 kcal / 100 g.

Sos, Yaban Turpu Macro Analysis

Sos, Yaban Turpu Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Sos, Yaban Turpu Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Enerji
2103 kj
Sodyum
730 mg
K Vitamini (filokinon)
91.3 µg
A Vitamini (IU)
66 iu
Lutein + zeaksantin
51 µg
Toplam yağ
50.89 g
Kolesterol
50 mg
Potasyum
44 mg
Toplam Kolin
38.4 mg
Su
35.83 g
Toplam çoklu doymamis yağ asitleri
29.17 g
PUFA 18:2 (linoleik asit)
25.52 g
PUFA 18:2 n-6 c,c
25.33 g
Fosfor
19 mg
A Vitamini (RAE)
17 µg
Retinol
17 µg
Toplam tekli doymamis yağ asitleri
13.09 g
MUFA 18:1 (oleik asit)
12.53 g
MUFA 18:1 c
12.5 g
Kalsiyum
12 mg
Karbonhidrat (farkla)
10.05 g
D Vitamini (IU)
10 iu
Toplam Şeker
8.98 g
Toplam doymus yağ asitleri
8.23 g
Magnezyum
6 mg
SFA 16:0 (palmitik asit)
5.37 g
E Vitamini (alfa-tokoferol)
4.19 mg
Glikoz
4.08 g
Fruktoz
4.02 g
Beta Karoten
4 µg
PUFA 18:3
3.58 g
ALA (18:3 n-3)
3.41 g
SFA 18:0 (stearik asit)
2.31 g
Selenyum
2.2 µg
Kül
2.14 g
Alfa Karoten
2 µg
Beta kriptoksantin
2 µg
Protein
1.09 g
Besin folati
1 µg
Diyet lifi
1 g
Folat DFE
1 µg
Toplam Folat
1 µg
Sakkaroz
0.88 g
Nisasta
0.5 g
MUFA 20:1
0.34 g
Demir
0.23 mg
C Vitamini (askorbik asit)
0.2 mg
D Vitamini
0.2 µg
SFA 20:0
0.19 g
Toplam trans yağ asitleri
0.18 g
PUFA 18:3 n-6
0.17 g
SFA 22:0
0.17 g
Çinko
0.17 mg
TFA 18:2 t (tanımsız)
0.15 g
Toplam trans-poliinoik yağ asitleri
0.15 g
MUFA 22:1
0.13 g
MUFA 22:1 c
0.12 g
Niasin
0.12 mg
B12 Vitamini
0.09 µg
SFA 24:0
0.07 g
MUFA 16:1
0.06 g
MUFA 16:1 c
0.06 g
B1 Vitamini (Tiamin)
0.05 mg
PUFA 18:2 CLA
0.05 g
SFA 17:0
0.05 g
B2 Vitamini (Riboflavin)
0.04 mg
B6 Vitamini
0.04 mg
Mangan
0.04 mg
SFA 14:0
0.04 g
MUFA 17:1
0.03 g
PUFA 20:4 (arasidonik asit)
0.03 g
Toplam trans-monoenoik yağ asitleri
0.03 g
Bakir
0.02 mg
PUFA 20:2 n-6
0.02 g
TFA 18:1 t
0.02 g
MUFA 24:1 c
0.01 g
PUFA 20:3
0.01 g
SFA 10:0
0.01 g
SFA 12:0
0.01 g
SFA 15:0
0.01 g
TFA 22:1 t
0.01 g
B12 Vitamini (eklenmiş)
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Galaktoz
0 g
Kafein
0 mg
Laktoz
0 g
Likopen
0 µg
MUFA 14:1
0 g
MUFA 15:1
0 g
Maltoz
0 g
PUFA 18:3i
0 g
PUFA 18:4
0 g
PUFA 20:3 n-3
0 g
PUFA 20:3 n-6
0 g
PUFA 22:4
0 g
Pantotenik asit
0 mg
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
TFA 16:1 t
0 g
Teobromin
0 mg

Interactive Portion & Calorie Calculator

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Total Energy503kcal (%25 Günlük)
Protein1.1g%2 Günlük Değer
Carbohydrate10.1g%4 Günlük Değer
Total Fat50.9g%65 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Sos, Yaban Turpu)

Calories per serving503
kcal
% Daily Value*
Total Fat 50.9g%65
Total Carbohydrate 10.1g%4
Dietary Fiber 1.0g%4
Total Sugars 9.0g—
Protein 1.1g%2
Sodium 730mg%32

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Sos, Yaban Turpu Health Analysis Report

Sos, Yaban Turpu: record summary per 100 g

Recorded energy is 503 kcal. Protein 1.1 g, fat 50.9 g, carbohydrate 10.1 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 106 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 2/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Sos, Yaban Turpu: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Sos, Yaban Turpu: 503 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 730.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Recipes with Sos, Yaban Turpu

Sushi Tarifi: Evde Adım Adım California Roll Yapımı
Uzak Doğu Mutfağı•260 kcal•55 min

Sushi Tarifi: Evde Adım Adım California Roll Yapımı

Evde dağılmayan, tam kıvamında pirinci ve lezzetli dolgusuyla profesyonel California Roll sushi tarifi. Tüm şef sırları ve püf noktalarıyla hemen deneyin!

View Recipe

Sos, Yaban Turpu Comparisons

Review recorded values per 100 g side by side.

Choose another food
Sos, Yaban TurpuAyrılmış Bezelye Jambonlu Çorba - Konserve
503 kcal / 68 kcalCompare →
Sos, Yaban TurpuAyrılmış Bezelye Çorba - Konserve
503 kcal / 71 kcalCompare →
Sos, Yaban TurpuBalık Suyu
503 kcal / 16 kcalCompare →
Sos, Yaban TurpuCampbell's Parçalı
503 kcal / 56 kcalCompare →
Sos, Yaban TurpuCampbell's Parçalı
503 kcal / 49 kcalCompare →
Sos, Yaban TurpuCampbell's Parçalı
503 kcal / 47 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Sos, Yaban Turpu.

Recorded energy per 100 g: 503 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 1.1 g, fat: 50.9 g, carbohydrates: 10.1 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 2.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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The source reported for this record: USDA (12/2025)

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