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  1. Home
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  3. Restoran Tipi Etli Domates Soslu Tam Buğday Makarna

Nutrition facts

Restoran Tipi Etli Domates Soslu Tam Buğday Makarna

Makarnalı yemekler

174 kcal

Energy per 100 g

24 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Restoran Tipi Etli Domates Soslu Tam Buğday Makarna?

The recorded energy value for 100 grams of Restoran Tipi Etli Domates Soslu Tam Buğday Makarna is 174 kcal. Protein: 5.5 g, carbohydrates: 17.4 g, fat: 9.6 g. Based on a 2,000 kcal reference diet, this amount represents about 9% of daily energy.

Restoran Tipi Etli Domates Soslu Tam Buğday Makarna Portion & Calorie Guide100 g = 174 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g87 kcal2.8 g8.7 g4.8 g

Similar Nutritional Values (20)

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100 g (reference)174 kcal5.5 g17.4 g9.6 g
200 g348 kcal11.0 g34.7 g19.2 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

5.5 g

per 100 g

Fiber Content

2.5 g

per 100 g

Energy Density

174 kcal

per 100 g

Nutrition Score

24/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein5.5 g
Fat9.6 g
Carbohydrates17.4 g

Recorded nutrients

65

measured entries

Similar record comparison

33% above the sample

Average energy across 20 similar records: 130 kcal / 100 g.

Restoran Tipi Etli Domates Soslu Tam Buğday Makarna Macro Analysis

Restoran Tipi Etli Domates Soslu Tam Buğday Makarna Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Restoran Tipi Etli Domates Soslu Tam Buğday Makarna Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Likopen
4602 µg
Sodyum
385 mg
Potasyum
187 mg
Enerji
174 kj
Beta Karoten
142 µg
Lutein + zeaksantin
114 µg
Fosfor
89 mg
Su
66.06 g
Magnezyum
34 mg
Selenyum
19.7 µg
Kalsiyum
18 mg
Karbonhidrat (farkla)
17.36 g
Besin folati
16 µg
Folat DFE
16 µg
Toplam Folat
16 µg
Toplam Kolin
14.8 mg
K Vitamini (filokinon)
12.4 µg
A Vitamini (RAE)
12 µg
Toplam yağ
9.62 g
Kolesterol
8 mg
Protein
5.52 g
Toplam tekli doymamis yağ asitleri
3.76 g
MUFA 18:1 (oleik asit)
3.58 g
Niasin
3.35 mg
Toplam çoklu doymamis yağ asitleri
3.13 g
PUFA 18:2 (linoleik asit)
2.78 g
Diyet lifi
2.5 g
Toplam Şeker
2.35 g
E Vitamini (alfa-tokoferol)
2.29 mg
Toplam doymus yağ asitleri
1.64 g
Demir
1.33 mg
Çinko
1.24 mg
SFA 16:0 (palmitik asit)
1.1 g
C Vitamini (askorbik asit)
0.7 mg
SFA 18:0 (stearik asit)
0.39 g
PUFA 18:3
0.35 g
B12 Vitamini
0.23 µg
B6 Vitamini
0.14 mg
Bakir
0.14 mg
B1 Vitamini (Tiamin)
0.09 mg
B2 Vitamini (Riboflavin)
0.08 mg
MUFA 16:1
0.08 g
MUFA 20:1
0.06 g
SFA 14:0
0.05 g
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta kriptoksantin
0 µg
D Vitamini
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Kafein
0 mg
MUFA 22:1
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
Retinol
0 µg
SFA 10:0
0 g
SFA 12:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg

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Total Energy174kcal (%9 Günlük)
Protein5.5g%11 Günlük Değer
Carbohydrate17.4g%6 Günlük Değer
Total Fat9.6g%12 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Restoran Tipi Etli Domates Soslu Tam Buğday Makarna)

Calories per serving174
kcal
% Daily Value*
Total Fat 9.6g%12
Total Carbohydrate 17.4g%6
Dietary Fiber 2.5g%9
Total Sugars 2.4g—
Protein 5.5g%11
Sodium 385mg%17

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Restoran Tipi Etli Domates Soslu Tam Buğday Makarna Health Analysis Report

Restoran Tipi Etli Domates Soslu Tam Buğday Makarna: record summary per 100 g

Recorded energy is 174 kcal. Protein 5.5 g, fat 9.6 g, carbohydrate 17.4 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 65 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 24/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Restoran Tipi Etli Domates Soslu Tam Buğday Makarna: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Restoran Tipi Etli Domates Soslu Tam Buğday Makarna: 174 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 385.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Restoran Tipi Etli Domates Soslu Tam Buğday Makarna Comparisons

Review recorded values per 100 g side by side.

Choose another food
Restoran Tipi Etli Domates Soslu Tam Buğday MakarnaAromalı Makarna
174 kcal / 87 kcalCompare →
Restoran Tipi Etli Domates Soslu Tam Buğday MakarnaCannelloni
174 kcal / 157 kcalCompare →
Restoran Tipi Etli Domates Soslu Tam Buğday MakarnaDolu Kabuk
174 kcal / 116 kcalCompare →
Restoran Tipi Etli Domates Soslu Tam Buğday MakarnaDolu Kabuk
174 kcal / 146 kcalCompare →
Restoran Tipi Etli Domates Soslu Tam Buğday MakarnaDolu Kabuk
174 kcal / 158 kcalCompare →
Restoran Tipi Etli Domates Soslu Tam Buğday MakarnaDolu Kabuk
174 kcal / 205 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Restoran Tipi Etli Domates Soslu Tam Buğday Makarna.

Recorded energy per 100 g: 174 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 5.5 g, fat: 9.6 g, carbohydrates: 17.4 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 24.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Record and source

The source reported for this record: USDA (12/2025)

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