Which has fewer calories, Restoran Tipi Etli Domates Soslu Tam Buğday Makarna or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 174 kcal).

How do their nutrients compare?

For measured Kolesterol, Restoran Tipi Etli Domates Soslu Tam Buğday Makarna has 8 mg and Dolu Kabuk has 75 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran Tipi Etli Domates Soslu Tam Buğday Makarna 24, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran Tipi Etli Domates Soslu Tam Buğday Makarna vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Restoran Tipi Etli Domates Soslu Tam Buğday Makarna and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran Tipi Etli Domates Soslu Tam Buğday Makarna has 174.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 58.0 kcal.

The recorded nutrition model scores are 24 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran Tipi Etli Domates Soslu Tam Buğday Makarna	Dolu Kabuk	Difference
A Vitamini (RAE)	12 µg	32 µg	+166.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0.23 µg	0.71 µg	+208.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.15 mg	+87.5%
B6 Vitamini	0.14 mg	0.11 mg	-21.4%
Bakir	0.14 mg	0.21 mg	+50.0%
Besin folati	16 µg	16 µg	0.0%
Beta Karoten	142 µg	87 µg	-38.7%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.7 mg	3.8 mg	+442.9%
D Vitamini	0 µg	0.4 µg	—
Demir	1.33 mg	2.04 mg	+53.4%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	2.5 g	1.1 g	-56.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	2.29 mg	1.01 mg	-55.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	174 kj	116 kj	-33.3%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	43 µg	+168.8%
Folik asit	0 µg	16 µg	—
Fosfor	89 mg	103 mg	+15.7%
K Vitamini (filokinon)	12.4 µg	2.1 µg	-83.1%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	42 mg	+133.3%
Karbonhidrat (farkla)	17.36 g	16.11 g	-7.2%
Kolesterol	8 mg	75 mg	+837.5%
Likopen	4602 µg	6043 µg	+31.3%
Lutein + zeaksantin	114 µg	52 µg	-54.4%
Magnezyum	34 mg	22 mg	-35.3%
MUFA 16:1	0.08 g	0.03 g	-62.5%
MUFA 18:1 (oleik asit)	3.58 g	0.47 g	-86.9%
MUFA 20:1	0.06 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.35 mg	2.68 mg	-20.0%
Potasyum	187 mg	222 mg	+18.7%
Protein	5.52 g	8.85 g	+60.3%
PUFA 18:2 (linoleik asit)	2.78 g	0.28 g	-89.9%
PUFA 18:3	0.35 g	0.01 g	-97.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	24 µg	—
Selenyum	19.7 µg	20.5 µg	+4.1%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.05 g	0.03 g	-40.0%
SFA 16:0 (palmitik asit)	1.1 g	0.37 g	-66.4%
SFA 18:0 (stearik asit)	0.39 g	0.14 g	-64.1%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	385 mg	330 mg	-14.3%
Su	66.06 g	71.64 g	+8.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.64 g	0.58 g	-64.6%
Toplam Folat	16 µg	32 µg	+100.0%
Toplam Kolin	14.8 mg	50 mg	+237.8%
Toplam tekli doymamis yağ asitleri	3.76 g	0.51 g	-86.4%
Toplam yağ	9.62 g	1.94 g	-79.8%
Toplam çoklu doymamis yağ asitleri	3.13 g	0.43 g	-86.3%
Toplam Şeker	2.35 g	2.05 g	-12.8%
Çinko	1.24 mg	0.94 mg	-24.2%

Nutrients

Restoran Tipi Etli Domates Soslu Tam Buğday Makarna

Dolu Kabuk

Difference

A Vitamini (RAE)

12 µg

32 µg

+166.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0.23 µg

0.71 µg

+208.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.15 mg

+87.5%

B6 Vitamini

0.14 mg

0.11 mg

-21.4%

Bakir

0.14 mg

0.21 mg

+50.0%

Besin folati

16 µg

0.0%

Beta Karoten

142 µg

87 µg

-38.7%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.7 mg

3.8 mg

+442.9%

D Vitamini

0 µg

0.4 µg

—

Demir

1.33 mg

2.04 mg

+53.4%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

2.5 g

1.1 g

-56.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

2.29 mg

1.01 mg

-55.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

174 kj

116 kj

-33.3%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

43 µg

+168.8%

Folik asit

0 µg

16 µg

—

Fosfor

89 mg

103 mg

+15.7%

K Vitamini (filokinon)

12.4 µg

2.1 µg

-83.1%

Kafein

0 mg

—

Kalsiyum

18 mg

42 mg

+133.3%

Karbonhidrat (farkla)

17.36 g

16.11 g

-7.2%

Kolesterol

8 mg

75 mg

+837.5%

Likopen

4602 µg

6043 µg

+31.3%

Lutein + zeaksantin

114 µg

52 µg

-54.4%

Magnezyum

34 mg

22 mg

-35.3%

MUFA 16:1

0.08 g

0.03 g

-62.5%

MUFA 18:1 (oleik asit)

3.58 g

0.47 g

-86.9%

MUFA 20:1

0.06 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.35 mg

2.68 mg

-20.0%

Potasyum

187 mg

222 mg

+18.7%

Protein

5.52 g

8.85 g

+60.3%

PUFA 18:2 (linoleik asit)

2.78 g

0.28 g

-89.9%

PUFA 18:3

0.35 g

0.01 g

-97.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

24 µg

—

Selenyum

19.7 µg

20.5 µg

+4.1%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.05 g

0.03 g

-40.0%

SFA 16:0 (palmitik asit)

1.1 g

0.37 g

-66.4%

SFA 18:0 (stearik asit)

0.39 g

0.14 g

-64.1%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

385 mg

330 mg

-14.3%

66.06 g

71.64 g

+8.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.64 g

0.58 g

-64.6%

Toplam Folat

16 µg

32 µg

+100.0%

Toplam Kolin

14.8 mg

50 mg

+237.8%

Toplam tekli doymamis yağ asitleri

3.76 g

0.51 g

-86.4%

Toplam yağ

9.62 g

1.94 g

-79.8%

Toplam çoklu doymamis yağ asitleri

3.13 g

0.43 g

-86.3%

Toplam Şeker

2.35 g

2.05 g

-12.8%

Çinko

1.24 mg

0.94 mg

-24.2%

Restoran Tipi Etli Domates Soslu Tam Buğday Makarna vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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