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  1. Home
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  3. Restoran Kremalı Deniz Ürünlü Makarna

Nutrition facts

Restoran Kremalı Deniz Ürünlü Makarna

Makarnalı yemekler

202 kcal

Energy per 100 g

25 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Restoran Kremalı Deniz Ürünlü Makarna?

The recorded energy value for 100 grams of Restoran Kremalı Deniz Ürünlü Makarna is 202 kcal. Protein: 5.4 g, carbohydrates: 15.7 g, fat: 12.8 g. Based on a 2,000 kcal reference diet, this amount represents about 10% of daily energy.

Restoran Kremalı Deniz Ürünlü Makarna Portion & Calorie Guide100 g = 202 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g101 kcal2.7 g7.8 g6.4 g

Similar Nutritional Values (20)

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100 g (reference)
202 kcal
5.4 g
15.7 g
12.8 g
200 g404 kcal10.8 g31.3 g25.6 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

5.4 g

per 100 g

Fiber Content

0.9 g

per 100 g

Energy Density

202 kcal

per 100 g

Nutrition Score

25/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein5.4 g
Fat12.8 g
Carbohydrates15.7 g

Recorded nutrients

65

measured entries

Similar record comparison

55% above the sample

Average energy across 20 similar records: 130 kcal / 100 g.

Restoran Kremalı Deniz Ürünlü Makarna Macro Analysis

Restoran Kremalı Deniz Ürünlü Makarna Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Restoran Kremalı Deniz Ürünlü Makarna Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
572 mg
Enerji
202 kj
Fosfor
67 mg
Potasyum
65 mg
Su
64.28 g
Folat DFE
58 µg
A Vitamini (RAE)
56 µg
Retinol
55 µg
Kalsiyum
36 mg
Toplam Folat
36 µg
Folik asit
32 µg
Kolesterol
28 mg
Selenyum
17.7 µg
Karbonhidrat (farkla)
15.66 g
Toplam Kolin
13.2 mg
Magnezyum
13 mg
Toplam yağ
12.82 g
K Vitamini (filokinon)
7.4 µg
Protein
5.4 g
Besin folati
5 µg
Toplam doymus yağ asitleri
4.1 g
Toplam tekli doymamis yağ asitleri
4.1 g
MUFA 18:1 (oleik asit)
4.07 g
Toplam çoklu doymamis yağ asitleri
3.05 g
Lutein + zeaksantin
3 µg
PUFA 18:2 (linoleik asit)
2.6 g
SFA 16:0 (palmitik asit)
2.16 g
Beta Karoten
2 µg
E Vitamini (alfa-tokoferol)
1.53 mg
Diyet lifi
0.9 g
Niasin
0.86 mg
B12 Vitamini
0.83 µg
Demir
0.83 mg
SFA 18:0 (stearik asit)
0.7 g
Toplam Şeker
0.59 g
SFA 14:0
0.51 g
Çinko
0.47 mg
PUFA 18:3
0.33 g
C Vitamini (askorbik asit)
0.2 mg
D Vitamini
0.2 µg
SFA 12:0
0.16 g
B1 Vitamini (Tiamin)
0.14 mg
SFA 10:0
0.14 g
MUFA 16:1
0.12 g
SFA 4:0 (butirik asit)
0.12 g
B2 Vitamini (Riboflavin)
0.1 mg
SFA 6:0
0.09 g
Bakir
0.07 mg
MUFA 20:1
0.06 g
SFA 8:0
0.06 g
B6 Vitamini
0.03 mg
EPA (20:5 n-3)
0.02 g
DHA (22:6 n-3)
0.01 g
DPA (22:5 n-3)
0.01 g
PUFA 20:4 (arasidonik asit)
0.01 g
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta kriptoksantin
0 µg
E Vitamini (eklenmiş)
0 mg
Etil alkol
0 g
Kafein
0 mg
Likopen
0 µg
MUFA 22:1
0 g
PUFA 18:4
0 g
Teobromin
0 mg

Interactive Portion & Calorie Calculator

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Total Energy202kcal (%10 Günlük)
Protein5.4g%11 Günlük Değer
Carbohydrate15.7g%6 Günlük Değer
Total Fat12.8g%16 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Restoran Kremalı Deniz Ürünlü Makarna)

Calories per serving202
kcal
% Daily Value*
Total Fat 12.8g%16
Total Carbohydrate 15.7g%6
Dietary Fiber 0.9g%3
Total Sugars 0.6g—
Protein 5.4g%11
Sodium 572mg%25

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Restoran Kremalı Deniz Ürünlü Makarna Health Analysis Report

Restoran Kremalı Deniz Ürünlü Makarna: record summary per 100 g

Recorded energy is 202 kcal. Protein 5.4 g, fat 12.8 g, carbohydrate 15.7 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 65 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 25/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Restoran Kremalı Deniz Ürünlü Makarna: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Restoran Kremalı Deniz Ürünlü Makarna: 202 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 572.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Restoran Kremalı Deniz Ürünlü Makarna Comparisons

Review recorded values per 100 g side by side.

Choose another food
Restoran Kremalı Deniz Ürünlü MakarnaAromalı Makarna
202 kcal / 87 kcalCompare →
Restoran Kremalı Deniz Ürünlü MakarnaCannelloni
202 kcal / 157 kcalCompare →
Restoran Kremalı Deniz Ürünlü MakarnaDolu Kabuk
202 kcal / 116 kcalCompare →
Restoran Kremalı Deniz Ürünlü MakarnaDolu Kabuk
202 kcal / 146 kcalCompare →
Restoran Kremalı Deniz Ürünlü MakarnaDolu Kabuk
202 kcal / 158 kcalCompare →
Restoran Kremalı Deniz Ürünlü MakarnaDolu Kabuk
202 kcal / 205 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Restoran Kremalı Deniz Ürünlü Makarna.

Recorded energy per 100 g: 202 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 5.4 g, fat: 12.8 g, carbohydrates: 15.7 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 25.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Record and source

The source reported for this record: USDA (12/2025)

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