Question 1

What is the main difference between Restoran Kremalı Deniz Ürünlü Makarna and Aromalı Makarna?

Accepted Answer

This comparison summarizes the key differences between Restoran Kremalı Deniz Ürünlü Makarna and Aromalı Makarna in terms of energy (kcal), nutrition quality score and micronutrient balance. Aromalı Makarna tends to have a relatively higher energy value, while Restoran Kremalı Deniz Ürünlü Makarna usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Aromalı Makarna provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Aromalı Makarna will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Restoran Kremalı Deniz Ürünlü Makarna, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Beta Karoten: Aromalı Makarna leads significantly; B1 Vitamini (Tiamin): Aromalı Makarna leads significantly; B12 Vitamini: Restoran Kremalı Deniz Ürünlü Makarna leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Aromalı Makarna provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Restoran Kremalı Deniz Ürünlü Makarna, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Restoran Kremalı Deniz Ürünlü Makarna stands out. Since protein intake is important for muscle repair and recovery, Restoran Kremalı Deniz Ürünlü Makarna may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Restoran Kremalı Deniz Ürünlü Makarna	Aromalı Makarna	Difference
A Vitamini (RAE)	56 µg	19 µg	-66.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.31 mg	+121.4%
B12 Vitamini	0.83 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.06 mg	-40.0%
B6 Vitamini	0.03 mg	0.02 mg	-33.3%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	5 µg	4 µg	-20.0%
Beta Karoten	2 µg	14 µg	+600.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.4 mg	+100.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.83 mg	0.41 mg	-50.6%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0.9 g	0.4 g	-55.6%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.53 mg	0.27 mg	-82.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	202 kj	87 kj	-56.9%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	58 µg	28 µg	-51.7%
Folik asit	32 µg	14 µg	-56.3%
Fosfor	67 mg	22 mg	-67.2%
K Vitamini (filokinon)	7.4 µg	2.2 µg	-70.3%
Kafein	0 mg	0 mg	—
Kalsiyum	36 mg	6 mg	-83.3%
Karbonhidrat (farkla)	15.66 g	14.45 g	-7.7%
Kolesterol	28 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	0 µg	-100.0%
Magnezyum	13 mg	7 mg	-46.2%
MUFA 16:1	0.12 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.07 g	0.99 g	-75.7%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	0.86 mg	0.68 mg	-20.9%
Potasyum	65 mg	21 mg	-67.7%
Protein	5.4 g	2.47 g	-54.3%
PUFA 18:2 (linoleik asit)	2.6 g	0.66 g	-74.6%
PUFA 18:3	0.33 g	0.06 g	-81.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	55 µg	18 µg	-67.3%
Selenyum	17.7 µg	8.6 µg	-51.4%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.16 g	0 g	-100.0%
SFA 14:0	0.51 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.16 g	0.25 g	-88.4%
SFA 18:0 (stearik asit)	0.7 g	0.16 g	-77.1%
SFA 4:0 (butirik asit)	0.12 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	572 mg	174 mg	-69.6%
Su	64.28 g	79.73 g	+24.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.1 g	0.44 g	-89.3%
Toplam Folat	36 µg	18 µg	-50.0%
Toplam Kolin	13.2 mg	1.3 mg	-90.2%
Toplam tekli doymamis yağ asitleri	4.1 g	0.99 g	-75.9%
Toplam yağ	12.82 g	2.21 g	-82.8%
Toplam çoklu doymamis yağ asitleri	3.05 g	0.72 g	-76.4%
Toplam Şeker	0.59 g	0.99 g	+67.8%
Çinko	0.47 mg	0.21 mg	-55.3%

Restoran Kremalı Deniz Ürünlü Makarna vs Aromalı Makarna

Restoran Kremalı Deniz Ürünlü Makarna

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Aromalı Makarna

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results