Which has fewer calories, Tavuk Yumurta Foo Yung or Dana Tatlı-Ekşi Soslu?

Tavuk Yumurta Foo Yung has less energy per 100 g (137 kcal versus 211 kcal).

How do their nutrients compare?

For measured SFA 14:0, Tavuk Yumurta Foo Yung has 0.02 g and Dana Tatlı-Ekşi Soslu has 0.16 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Yumurta Foo Yung 39, Dana Tatlı-Ekşi Soslu 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Yumurta Foo Yung vs Dana Tatlı-Ekşi Soslu Comparison

Tavuk Yumurta Foo Yung and Dana Tatlı-Ekşi Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Yumurta Foo Yung has 137.0 kcal and Dana Tatlı-Ekşi Soslu has 211.0 kcal. The difference is 74.0 kcal.

The recorded nutrition model scores are 39 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Yumurta Foo Yung	Dana Tatlı-Ekşi Soslu	Difference
A Vitamini (RAE)	85 µg	4 µg	-95.3%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.09 mg	+80.0%
B12 Vitamini	0.47 µg	0.49 µg	+4.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.08 mg	-65.2%
B6 Vitamini	0.1 mg	0.24 mg	+140.0%
Bakir	0.03 mg	0.07 mg	+133.3%
Besin folati	31 µg	10 µg	-67.7%
Beta Karoten	64 µg	33 µg	-48.4%
Beta kriptoksantin	6 µg	1 µg	-83.3%
C Vitamini (askorbik asit)	1.7 mg	12 mg	+605.9%
D Vitamini	1.1 µg	0.1 µg	-90.9%
Demir	1.11 mg	1.06 mg	-4.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.6 g	+100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.88 mg	1.64 mg	+86.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	137 kj	211 kj	+54.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	20 µg	-35.5%
Folik asit	0 µg	6 µg	—
Fosfor	149 mg	82 mg	-45.0%
K Vitamini (filokinon)	23.6 µg	8.9 µg	-62.3%
Kafein	0 mg	0 mg	—
Kalsiyum	34 mg	19 mg	-44.1%
Karbonhidrat (farkla)	4.78 g	14.22 g	+197.5%
Kolesterol	207 mg	29 mg	-86.0%
Likopen	0 µg	399 µg	—
Lutein + zeaksantin	325 µg	40 µg	-87.7%
Magnezyum	15 mg	15 mg	0.0%
MUFA 16:1	0.23 g	0.22 g	-4.3%
MUFA 18:1 (oleik asit)	2.6 g	5.04 g	+93.8%
MUFA 20:1	0.01 g	0.06 g	+500.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.11 mg	2.7 mg	+28.0%
Potasyum	172 mg	197 mg	+14.5%
Protein	12.79 g	9.29 g	-27.4%
PUFA 18:2 (linoleik asit)	1.33 g	2.69 g	+102.3%
PUFA 18:3	0.08 g	0.38 g	+375.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	80 µg	1 µg	-98.8%
Selenyum	19.9 µg	10 µg	-49.7%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.02 g	0.16 g	+700.0%
SFA 16:0 (palmitik asit)	1.47 g	1.97 g	+34.0%
SFA 18:0 (stearik asit)	0.46 g	0.85 g	+84.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	401 mg	346 mg	-13.7%
Su	73.5 g	62.29 g	-15.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.99 g	3.08 g	+54.8%
Toplam Folat	31 µg	16 µg	-48.4%
Toplam Kolin	141.6 mg	36.5 mg	-74.2%
Toplam tekli doymamis yağ asitleri	2.86 g	5.32 g	+86.0%
Toplam yağ	7.38 g	12.81 g	+73.6%
Toplam çoklu doymamis yağ asitleri	1.56 g	3.08 g	+97.4%
Toplam Şeker	3.05 g	8.42 g	+176.1%
Çinko	1.02 mg	1.6 mg	+56.9%

Nutrients

Tavuk Yumurta Foo Yung

Dana Tatlı-Ekşi Soslu

Difference

A Vitamini (RAE)

85 µg

4 µg

-95.3%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.09 mg

+80.0%

B12 Vitamini

0.47 µg

0.49 µg

+4.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.08 mg

-65.2%

B6 Vitamini

0.1 mg

0.24 mg

+140.0%

Bakir

0.03 mg

0.07 mg

+133.3%

Besin folati

31 µg

10 µg

-67.7%

Beta Karoten

64 µg

33 µg

-48.4%

Beta kriptoksantin

6 µg

1 µg

-83.3%

C Vitamini (askorbik asit)

1.7 mg

12 mg

+605.9%

D Vitamini

1.1 µg

0.1 µg

-90.9%

Demir

1.11 mg

1.06 mg

-4.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.6 g

+100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.88 mg

1.64 mg

+86.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

137 kj

211 kj

+54.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

20 µg

-35.5%

Folik asit

0 µg

6 µg

—

Fosfor

149 mg

82 mg

-45.0%

K Vitamini (filokinon)

23.6 µg

8.9 µg

-62.3%

Kafein

0 mg

—

Kalsiyum

34 mg

19 mg

-44.1%

Karbonhidrat (farkla)

4.78 g

14.22 g

+197.5%

Kolesterol

207 mg

29 mg

-86.0%

Likopen

0 µg

399 µg

—

Lutein + zeaksantin

325 µg

40 µg

-87.7%

Magnezyum

15 mg

0.0%

MUFA 16:1

0.23 g

0.22 g

-4.3%

MUFA 18:1 (oleik asit)

2.6 g

5.04 g

+93.8%

MUFA 20:1

0.01 g

0.06 g

+500.0%

MUFA 22:1

0 g

—

Niasin

2.11 mg

2.7 mg

+28.0%

Potasyum

172 mg

197 mg

+14.5%

Protein

12.79 g

9.29 g

-27.4%

PUFA 18:2 (linoleik asit)

1.33 g

2.69 g

+102.3%

PUFA 18:3

0.08 g

0.38 g

+375.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

80 µg

1 µg

-98.8%

Selenyum

19.9 µg

10 µg

-49.7%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.02 g

0.16 g

+700.0%

SFA 16:0 (palmitik asit)

1.47 g

1.97 g

+34.0%

SFA 18:0 (stearik asit)

0.46 g

0.85 g

+84.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

401 mg

346 mg

-13.7%

73.5 g

62.29 g

-15.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.99 g

3.08 g

+54.8%

Toplam Folat

31 µg

16 µg

-48.4%

Toplam Kolin

141.6 mg

36.5 mg

-74.2%

Toplam tekli doymamis yağ asitleri

2.86 g

5.32 g

+86.0%

Toplam yağ

7.38 g

12.81 g

+73.6%

Toplam çoklu doymamis yağ asitleri

1.56 g

3.08 g

+97.4%

Toplam Şeker

3.05 g

8.42 g

+176.1%

Çinko

1.02 mg

1.6 mg

+56.9%

Tavuk Yumurta Foo Yung vs Dana Tatlı-Ekşi Soslu

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