Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
198 kcal
Score
54 / 100
Biftek Teriyaki has a higher nutrition quality score (54) and is the overall winner.
Energy Diff
137 vs 198(+44.5%)
Score Diff
39 vs 54(+38.5%)
OVERALL WINNER
Biftek Teriyaki
Higher energy
Biftek Teriyaki
Score leader
Biftek Teriyaki
Nutrient split
22 - 26 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tavuk Yumurta Foo Yung and Biftek Teriyaki are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tavuk Yumurta Foo Yung has 137.0 kcal and Biftek Teriyaki has 198.0 kcal. The difference is 61.0 kcal.
The recorded nutrition model scores are 39 and 54. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tavuk Yumurta Foo Yung | Biftek Teriyaki | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 85 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.07 mg | +40.0% |
| B12 Vitamini | 0.47 µg | 1.57 µg | +234.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.16 mg | -30.4% |
| B6 Vitamini | 0.1 mg | 0.38 mg | +280.0% |
| Bakir | 0.03 mg | 0.08 mg | +166.7% |
| Besin folati | 31 µg | 10 µg | -67.7% |
| Beta Karoten | 64 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 6 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 1.7 mg | 0 mg | -100.0% |
| D Vitamini | 1.1 µg | 0.1 µg | -90.9% |
| Demir | 1.11 mg | 2.53 mg | +127.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.3 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.88 mg | 0.39 mg | -55.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 137 kj | 198 kj | +44.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 31 µg | 10 µg | -67.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 149 mg | 196 mg | +31.5% |
| K Vitamini (filokinon) | 23.6 µg | 1.4 µg | -94.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 34 mg | 10 mg | -70.6% |
| Karbonhidrat (farkla) | 4.78 g | 1.94 g | -59.4% |
| Kolesterol | 207 mg | 82 mg | -60.4% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 325 µg | 0 µg | -100.0% |
| Magnezyum | 15 mg | 26 mg | +73.3% |
| MUFA 16:1 | 0.23 g | 0.35 g | +52.2% |
| MUFA 18:1 (oleik asit) | 2.6 g | 3.16 g | +21.5% |
| MUFA 20:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.11 mg | 5.07 mg | +140.3% |
| Potasyum | 172 mg | 259 mg | +50.6% |
| Protein | 12.79 g | 28.86 g | +125.6% |
| PUFA 18:2 (linoleik asit) | 1.33 g | 0.22 g | -83.5% |
| PUFA 18:3 | 0.08 g | 0.08 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.02 g | +100.0% |
| Retinol | 80 µg | 0 µg | -100.0% |
| Selenyum | 19.9 µg | 29.2 µg | +46.7% |
| SFA 10:0 | 0 g | 0.02 g | — |
| SFA 12:0 | 0 g | 0.02 g | — |
| SFA 14:0 | 0.02 g | 0.24 g | +1100.0% |
| SFA 16:0 (palmitik asit) | 1.47 g | 1.95 g | +32.7% |
| SFA 18:0 (stearik asit) | 0.46 g | 0.9 g | +95.7% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 401 mg | 517 mg | +28.9% |
| Su | 73.5 g | 58.92 g | -19.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.99 g | 3.13 g | +57.3% |
| Toplam Folat | 31 µg | 10 µg | -67.7% |
| Toplam Kolin | 141.6 mg | 109.5 mg | -22.7% |
| Toplam tekli doymamis yağ asitleri | 2.86 g | 3.52 g | +23.1% |
| Toplam yağ | 7.38 g | 8.25 g | +11.8% |
| Toplam çoklu doymamis yağ asitleri | 1.56 g | 0.34 g | -78.2% |
| Toplam Şeker | 3.05 g | 1.76 g | -42.3% |
| Çinko | 1.02 mg | 4.78 mg | +368.6% |
Scientific answers to key differences between Tavuk Yumurta Foo Yung and Biftek Teriyaki.
Tavuk Yumurta Foo Yung has less energy per 100 g (137 kcal versus 198 kcal).
For measured SFA 14:0, Tavuk Yumurta Foo Yung has 0.02 g and Biftek Teriyaki has 0.24 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Yumurta Foo Yung 39, Biftek Teriyaki 54.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.