Which has fewer calories, Tavuk "Kanat" - Kemiksiz or Fırında/Izgara Tavuk But (Deri Yenilebilir)?

Fırında/Izgara Tavuk But (Deri Yenilebilir) has less energy per 100 g (243 kcal versus 282 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Tavuk "Kanat" - Kemiksiz has 0.23 g and Fırında/Izgara Tavuk But (Deri Yenilebilir) has 0.89 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk "Kanat" - Kemiksiz 11, Fırında/Izgara Tavuk But (Deri Yenilebilir) 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk "Kanat", Kemiksiz, Acı Soslu, Hazır yemek/restoran vs Fırında/Izgara Tavuk But (Deri Yenilebilir) Comparison

Tavuk "Kanat", Kemiksiz, Acı Soslu, Hazır yemek/restoran and Fırında/Izgara Tavuk But (Deri Yenilebilir) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk "Kanat", Kemiksiz, Acı Soslu, Hazır yemek/restoran has 282.0 kcal and Fırında/Izgara Tavuk But (Deri Yenilebilir) has 243.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 11 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk "Kanat" - Kemiksiz	Fırında/Izgara Tavuk But (Deri Yenilebilir)	Difference
A Vitamini (RAE)	22 µg	16 µg	-27.3%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.1 mg	0.09 mg	-10.0%
B12 Vitamini	0.25 µg	0.43 µg	+72.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.18 mg	+5.9%
B6 Vitamini	0.15 mg	0.4 mg	+166.7%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	6 µg	4 µg	-33.3%
Beta Karoten	38 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.6 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	0.89 mg	1.05 mg	+18.0%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0.9 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.12 mg	0.56 mg	-50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	282 kj	243 kj	-13.8%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	4 µg	-77.8%
Folik asit	7 µg	0 µg	-100.0%
Fosfor	211 mg	210 mg	-0.5%
K Vitamini (filokinon)	6.4 µg	5.2 µg	-18.8%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	9 mg	-47.1%
Karbonhidrat (farkla)	20.03 g	0 g	-100.0%
Kolesterol	45 mg	129 mg	+186.7%
Likopen	769 µg	0 µg	-100.0%
Lutein + zeaksantin	18 µg	16 µg	-11.1%
Magnezyum	21 mg	21 mg	0.0%
MUFA 16:1	0.23 g	0.89 g	+287.0%
MUFA 18:1 (oleik asit)	5.81 g	5.89 g	+1.4%
MUFA 20:1	0.1 g	0.09 g	-10.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.74 mg	5.62 mg	+18.6%
Potasyum	232 mg	246 mg	+6.0%
Protein	12.36 g	22.57 g	+82.6%
PUFA 18:2 (linoleik asit)	4.71 g	3.26 g	-30.8%
PUFA 18:3	0.34 g	0.21 g	-38.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.09 g	+125.0%
Retinol	19 µg	16 µg	-15.8%
Selenyum	13.6 µg	24.6 µg	+80.9%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.03 g	0.01 g	-66.7%
SFA 14:0	0.12 g	0.08 g	-33.3%
SFA 16:0 (palmitik asit)	2.06 g	3.28 g	+59.2%
SFA 18:0 (stearik asit)	0.89 g	0.82 g	-7.9%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	877 mg	482 mg	-45.0%
Su	47.84 g	60.12 g	+25.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.33 g	4.25 g	+27.6%
Toplam Folat	13 µg	4 µg	-69.2%
Toplam Kolin	33 mg	65.6 mg	+98.8%
Toplam tekli doymamis yağ asitleri	6.19 g	6.91 g	+11.6%
Toplam yağ	16.87 g	16.25 g	-3.7%
Toplam çoklu doymamis yağ asitleri	5.13 g	3.67 g	-28.5%
Toplam Şeker	5.72 g	0 g	-100.0%
Çinko	0.5 mg	1.68 mg	+236.0%

Nutrients

Tavuk "Kanat" - Kemiksiz

Fırında/Izgara Tavuk But (Deri Yenilebilir)

Difference

A Vitamini (RAE)

22 µg

16 µg

-27.3%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.1 mg

0.09 mg

-10.0%

B12 Vitamini

0.25 µg

0.43 µg

+72.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.18 mg

+5.9%

B6 Vitamini

0.15 mg

0.4 mg

+166.7%

Bakir

0.06 mg

0.0%

Besin folati

6 µg

4 µg

-33.3%

Beta Karoten

38 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.6 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.0%

Demir

0.89 mg

1.05 mg

+18.0%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0.9 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.12 mg

0.56 mg

-50.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

282 kj

243 kj

-13.8%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

18 µg

4 µg

-77.8%

Folik asit

7 µg

0 µg

-100.0%

Fosfor

211 mg

210 mg

-0.5%

K Vitamini (filokinon)

6.4 µg

5.2 µg

-18.8%

Kafein

0 mg

—

Kalsiyum

17 mg

9 mg

-47.1%

Karbonhidrat (farkla)

20.03 g

0 g

-100.0%

Kolesterol

45 mg

129 mg

+186.7%

Likopen

769 µg

0 µg

-100.0%

Lutein + zeaksantin

18 µg

16 µg

-11.1%

Magnezyum

21 mg

0.0%

MUFA 16:1

0.23 g

0.89 g

+287.0%

MUFA 18:1 (oleik asit)

5.81 g

5.89 g

+1.4%

MUFA 20:1

0.1 g

0.09 g

-10.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.74 mg

5.62 mg

+18.6%

Potasyum

232 mg

246 mg

+6.0%

Protein

12.36 g

22.57 g

+82.6%

PUFA 18:2 (linoleik asit)

4.71 g

3.26 g

-30.8%

PUFA 18:3

0.34 g

0.21 g

-38.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.09 g

+125.0%

Retinol

19 µg

16 µg

-15.8%

Selenyum

13.6 µg

24.6 µg

+80.9%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.03 g

0.01 g

-66.7%

SFA 14:0

0.12 g

0.08 g

-33.3%

SFA 16:0 (palmitik asit)

2.06 g

3.28 g

+59.2%

SFA 18:0 (stearik asit)

0.89 g

0.82 g

-7.9%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

877 mg

482 mg

-45.0%

47.84 g

60.12 g

+25.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.33 g

4.25 g

+27.6%

Toplam Folat

13 µg

4 µg

-69.2%

Toplam Kolin

33 mg

65.6 mg

+98.8%

Toplam tekli doymamis yağ asitleri

6.19 g

6.91 g

+11.6%

Toplam yağ

16.87 g

16.25 g

-3.7%

Toplam çoklu doymamis yağ asitleri

5.13 g

3.67 g

-28.5%

Toplam Şeker

5.72 g

0 g

-100.0%

Çinko

0.5 mg

1.68 mg

+236.0%

Tavuk "Kanat", Kemiksiz, Acı Soslu, Hazır yemek/restoran vs Fırında/Izgara Tavuk But (Deri Yenilebilir)

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