Which has fewer calories, Tavuk "Kanat" - Kemiksiz or Fırında/Izgara Tavuk But (Deri Yenilebilir)?

Tavuk "Kanat" - Kemiksiz has less energy per 100 g (232 kcal versus 243 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Tavuk "Kanat" - Kemiksiz has 0.14 g and Fırında/Izgara Tavuk But (Deri Yenilebilir) has 0.89 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk "Kanat" - Kemiksiz 12, Fırında/Izgara Tavuk But (Deri Yenilebilir) 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan vs Fırında/Izgara Tavuk But (Deri Yenilebilir) Comparison

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan and Fırında/Izgara Tavuk But (Deri Yenilebilir) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan has 232.0 kcal and Fırında/Izgara Tavuk But (Deri Yenilebilir) has 243.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 12 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk "Kanat" - Kemiksiz	Fırında/Izgara Tavuk But (Deri Yenilebilir)	Difference
A Vitamini (RAE)	24 µg	16 µg	-33.3%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.13 mg	0.09 mg	-30.8%
B12 Vitamini	0.14 µg	0.43 µg	+207.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.18 mg	+157.1%
B6 Vitamini	0.29 mg	0.4 mg	+37.9%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	16 µg	4 µg	-75.0%
Beta Karoten	45 µg	0 µg	-100.0%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.5 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.2 µg	+100.0%
Demir	0.9 mg	1.05 mg	+16.7%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	1.5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.94 mg	0.56 mg	-71.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	232 kj	243 kj	+4.7%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	4 µg	-87.1%
Folik asit	9 µg	0 µg	-100.0%
Fosfor	157 mg	210 mg	+33.8%
K Vitamini (filokinon)	14.4 µg	5.2 µg	-63.9%
Kafein	0 mg	0 mg	—
Kalsiyum	38 mg	9 mg	-76.3%
Karbonhidrat (farkla)	19.98 g	0 g	-100.0%
Kolesterol	31 mg	129 mg	+316.1%
Likopen	769 µg	0 µg	-100.0%
Lutein + zeaksantin	49 µg	16 µg	-67.3%
Magnezyum	25 mg	21 mg	-16.0%
MUFA 16:1	0.14 g	0.89 g	+535.7%
MUFA 18:1 (oleik asit)	3.24 g	5.89 g	+81.8%
MUFA 20:1	0.06 g	0.09 g	+50.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.69 mg	5.62 mg	+19.8%
Potasyum	255 mg	246 mg	-3.5%
Protein	11.39 g	22.57 g	+98.2%
PUFA 18:2 (linoleik asit)	4.58 g	3.26 g	-28.8%
PUFA 18:3	0.29 g	0.21 g	-27.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.09 g	+350.0%
Retinol	19 µg	16 µg	-15.8%
Selenyum	15.1 µg	24.6 µg	+62.9%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.03 g	0.01 g	-66.7%
SFA 14:0	0.11 g	0.08 g	-27.3%
SFA 16:0 (palmitik asit)	1.69 g	3.28 g	+94.1%
SFA 18:0 (stearik asit)	0.48 g	0.82 g	+70.8%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	827 mg	482 mg	-41.7%
Su	54.03 g	60.12 g	+11.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.49 g	4.25 g	+70.7%
Toplam Folat	25 µg	4 µg	-84.0%
Toplam Kolin	37.1 mg	65.6 mg	+76.8%
Toplam tekli doymamis yağ asitleri	3.47 g	6.91 g	+99.1%
Toplam yağ	11.82 g	16.25 g	+37.5%
Toplam çoklu doymamis yağ asitleri	4.93 g	3.67 g	-25.6%
Toplam Şeker	6.08 g	0 g	-100.0%
Çinko	0.51 mg	1.68 mg	+229.4%

Nutrients

Tavuk "Kanat" - Kemiksiz

Fırında/Izgara Tavuk But (Deri Yenilebilir)

Difference

A Vitamini (RAE)

24 µg

16 µg

-33.3%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.13 mg

0.09 mg

-30.8%

B12 Vitamini

0.14 µg

0.43 µg

+207.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.18 mg

+157.1%

B6 Vitamini

0.29 mg

0.4 mg

+37.9%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

16 µg

4 µg

-75.0%

Beta Karoten

45 µg

0 µg

-100.0%

Beta kriptoksantin

6 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.5 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.2 µg

+100.0%

Demir

0.9 mg

1.05 mg

+16.7%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

1.5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.94 mg

0.56 mg

-71.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

232 kj

243 kj

+4.7%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

4 µg

-87.1%

Folik asit

9 µg

0 µg

-100.0%

Fosfor

157 mg

210 mg

+33.8%

K Vitamini (filokinon)

14.4 µg

5.2 µg

-63.9%

Kafein

0 mg

—

Kalsiyum

38 mg

9 mg

-76.3%

Karbonhidrat (farkla)

19.98 g

0 g

-100.0%

Kolesterol

31 mg

129 mg

+316.1%

Likopen

769 µg

0 µg

-100.0%

Lutein + zeaksantin

49 µg

16 µg

-67.3%

Magnezyum

25 mg

21 mg

-16.0%

MUFA 16:1

0.14 g

0.89 g

+535.7%

MUFA 18:1 (oleik asit)

3.24 g

5.89 g

+81.8%

MUFA 20:1

0.06 g

0.09 g

+50.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.69 mg

5.62 mg

+19.8%

Potasyum

255 mg

246 mg

-3.5%

Protein

11.39 g

22.57 g

+98.2%

PUFA 18:2 (linoleik asit)

4.58 g

3.26 g

-28.8%

PUFA 18:3

0.29 g

0.21 g

-27.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.09 g

+350.0%

Retinol

19 µg

16 µg

-15.8%

Selenyum

15.1 µg

24.6 µg

+62.9%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.03 g

0.01 g

-66.7%

SFA 14:0

0.11 g

0.08 g

-27.3%

SFA 16:0 (palmitik asit)

1.69 g

3.28 g

+94.1%

SFA 18:0 (stearik asit)

0.48 g

0.82 g

+70.8%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

827 mg

482 mg

-41.7%

54.03 g

60.12 g

+11.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.49 g

4.25 g

+70.7%

Toplam Folat

25 µg

4 µg

-84.0%

Toplam Kolin

37.1 mg

65.6 mg

+76.8%

Toplam tekli doymamis yağ asitleri

3.47 g

6.91 g

+99.1%

Toplam yağ

11.82 g

16.25 g

+37.5%

Toplam çoklu doymamis yağ asitleri

4.93 g

3.67 g

-25.6%

Toplam Şeker

6.08 g

0 g

-100.0%

Çinko

0.51 mg

1.68 mg

+229.4%

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan vs Fırında/Izgara Tavuk But (Deri Yenilebilir)

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