Which has fewer calories, Tavuk "Kanat" - Kemiksiz or Fırında Kaplamalı Tavuk Bacak (Deri Yenmez)?

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) has less energy per 100 g (169 kcal versus 232 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Tavuk "Kanat" - Kemiksiz has 0.02 g and Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) has 0.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk "Kanat" - Kemiksiz 12, Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan vs Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) Comparison

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan and Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan has 232.0 kcal and Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) has 169.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 12 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk "Kanat" - Kemiksiz	Fırında Kaplamalı Tavuk Bacak (Deri Yenmez)	Difference
A Vitamini (RAE)	24 µg	6 µg	-75.0%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.13 mg	0.1 mg	-23.1%
B12 Vitamini	0.14 µg	0.37 µg	+164.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.22 mg	+214.3%
B6 Vitamini	0.29 mg	0.4 mg	+37.9%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	16 µg	4 µg	-75.0%
Beta Karoten	45 µg	0 µg	-100.0%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.5 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.9 mg	1.11 mg	+23.3%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	1.5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.94 mg	0.55 mg	-71.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	232 kj	169 kj	-27.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	4 µg	-87.1%
Folik asit	9 µg	0 µg	-100.0%
Fosfor	157 mg	194 mg	+23.6%
K Vitamini (filokinon)	14.4 µg	5.4 µg	-62.5%
Kafein	0 mg	0 mg	—
Kalsiyum	38 mg	11 mg	-71.1%
Karbonhidrat (farkla)	19.98 g	0 g	-100.0%
Kolesterol	31 mg	126 mg	+306.5%
Likopen	769 µg	0 µg	-100.0%
Lutein + zeaksantin	49 µg	0 µg	-100.0%
Magnezyum	25 mg	21 mg	-16.0%
MUFA 16:1	0.14 g	0.33 g	+135.7%
MUFA 18:1 (oleik asit)	3.24 g	2.58 g	-20.4%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.69 mg	5.44 mg	+16.0%
Potasyum	255 mg	249 mg	-2.4%
Protein	11.39 g	23.57 g	+106.9%
PUFA 18:2 (linoleik asit)	4.58 g	1.63 g	-64.4%
PUFA 18:3	0.29 g	0.13 g	-55.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.1 g	+400.0%
Retinol	19 µg	6 µg	-68.4%
Selenyum	15.1 µg	27.3 µg	+80.8%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.11 g	0.03 g	-72.7%
SFA 16:0 (palmitik asit)	1.69 g	1.27 g	-24.9%
SFA 18:0 (stearik asit)	0.48 g	0.38 g	-20.8%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	827 mg	432 mg	-47.8%
Su	54.03 g	67.99 g	+25.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.49 g	1.73 g	-30.5%
Toplam Folat	25 µg	4 µg	-84.0%
Toplam Kolin	37.1 mg	68.4 mg	+84.4%
Toplam tekli doymamis yağ asitleri	3.47 g	2.96 g	-14.7%
Toplam yağ	11.82 g	7.53 g	-36.3%
Toplam çoklu doymamis yağ asitleri	4.93 g	1.93 g	-60.9%
Toplam Şeker	6.08 g	0 g	-100.0%
Çinko	0.51 mg	2.49 mg	+388.2%

Nutrients

Tavuk "Kanat" - Kemiksiz

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez)

Difference

A Vitamini (RAE)

24 µg

6 µg

-75.0%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.13 mg

0.1 mg

-23.1%

B12 Vitamini

0.14 µg

0.37 µg

+164.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.22 mg

+214.3%

B6 Vitamini

0.29 mg

0.4 mg

+37.9%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

16 µg

4 µg

-75.0%

Beta Karoten

45 µg

0 µg

-100.0%

Beta kriptoksantin

6 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.5 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.9 mg

1.11 mg

+23.3%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

1.5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.94 mg

0.55 mg

-71.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

232 kj

169 kj

-27.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

4 µg

-87.1%

Folik asit

9 µg

0 µg

-100.0%

Fosfor

157 mg

194 mg

+23.6%

K Vitamini (filokinon)

14.4 µg

5.4 µg

-62.5%

Kafein

0 mg

—

Kalsiyum

38 mg

11 mg

-71.1%

Karbonhidrat (farkla)

19.98 g

0 g

-100.0%

Kolesterol

31 mg

126 mg

+306.5%

Likopen

769 µg

0 µg

-100.0%

Lutein + zeaksantin

49 µg

0 µg

-100.0%

Magnezyum

25 mg

21 mg

-16.0%

MUFA 16:1

0.14 g

0.33 g

+135.7%

MUFA 18:1 (oleik asit)

3.24 g

2.58 g

-20.4%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.69 mg

5.44 mg

+16.0%

Potasyum

255 mg

249 mg

-2.4%

Protein

11.39 g

23.57 g

+106.9%

PUFA 18:2 (linoleik asit)

4.58 g

1.63 g

-64.4%

PUFA 18:3

0.29 g

0.13 g

-55.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.1 g

+400.0%

Retinol

19 µg

6 µg

-68.4%

Selenyum

15.1 µg

27.3 µg

+80.8%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.11 g

0.03 g

-72.7%

SFA 16:0 (palmitik asit)

1.69 g

1.27 g

-24.9%

SFA 18:0 (stearik asit)

0.48 g

0.38 g

-20.8%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

827 mg

432 mg

-47.8%

54.03 g

67.99 g

+25.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.49 g

1.73 g

-30.5%

Toplam Folat

25 µg

4 µg

-84.0%

Toplam Kolin

37.1 mg

68.4 mg

+84.4%

Toplam tekli doymamis yağ asitleri

3.47 g

2.96 g

-14.7%

Toplam yağ

11.82 g

7.53 g

-36.3%

Toplam çoklu doymamis yağ asitleri

4.93 g

1.93 g

-60.9%

Toplam Şeker

6.08 g

0 g

-100.0%

Çinko

0.51 mg

2.49 mg

+388.2%

Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan vs Fırında Kaplamalı Tavuk Bacak (Deri Yenmez)

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