Which has fewer calories, Tavuk "Kanat" Acı Soslu, Diğer Kaynaklardan or Fırında Kaplamalı Tavuk Bacak (Deri Yenmez)?

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) has less energy per 100 g (169 kcal versus 267 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Tavuk "Kanat" Acı Soslu, Diğer Kaynaklardan has 0.04 g and Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) has 0.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk "Kanat" Acı Soslu, Diğer Kaynaklardan 14, Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk "Kanat" Acı Soslu, Diğer Kaynaklardan vs Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) Comparison

Tavuk "Kanat" Acı Soslu, Diğer Kaynaklardan and Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk "Kanat" Acı Soslu, Diğer Kaynaklardan has 267.0 kcal and Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) has 169.0 kcal. The difference is 98.0 kcal.

The recorded nutrition model scores are 14 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk "Kanat" Acı Soslu, Diğer Kaynaklardan	Fırında Kaplamalı Tavuk Bacak (Deri Yenmez)	Difference
A Vitamini (RAE)	83 µg	6 µg	-92.8%
Alfa Karoten	3 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.1 mg	+66.7%
B12 Vitamini	0.34 µg	0.37 µg	+8.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.22 mg	+46.7%
B6 Vitamini	0.25 mg	0.4 mg	+60.0%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	6 µg	4 µg	-33.3%
Beta Karoten	73 µg	0 µg	-100.0%
Beta kriptoksantin	4 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	0.78 mg	1.11 mg	+42.3%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0.1 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.82 mg	0.55 mg	-32.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	267 kj	169 kj	-36.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	4 µg	-69.2%
Folik asit	4 µg	0 µg	-100.0%
Fosfor	182 mg	194 mg	+6.6%
K Vitamini (filokinon)	3.5 µg	5.4 µg	+54.3%
Kafein	0 mg	0 mg	—
Kalsiyum	36 mg	11 mg	-69.4%
Karbonhidrat (farkla)	5.08 g	0 g	-100.0%
Kolesterol	104 mg	126 mg	+21.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	18 mg	21 mg	+16.7%
MUFA 16:1	0.84 g	0.33 g	-60.7%
MUFA 18:1 (oleik asit)	6.64 g	2.58 g	-61.1%
MUFA 20:1	0.07 g	0.04 g	-42.9%
MUFA 22:1	0 g	0 g	—
Niasin	5.32 mg	5.44 mg	+2.3%
Potasyum	215 mg	249 mg	+15.8%
Protein	17.02 g	23.57 g	+38.5%
PUFA 18:2 (linoleik asit)	2.56 g	1.63 g	-36.3%
PUFA 18:3	0.25 g	0.13 g	-48.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.1 g	+150.0%
Retinol	77 µg	6 µg	-92.2%
Selenyum	26.1 µg	27.3 µg	+4.6%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.11 g	0 g	-100.0%
SFA 14:0	0.44 g	0.03 g	-93.2%
SFA 16:0 (palmitik asit)	3.96 g	1.27 g	-67.9%
SFA 18:0 (stearik asit)	1.28 g	0.38 g	-70.3%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	812 mg	432 mg	-46.8%
Su	56.03 g	67.99 g	+21.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.22 g	1.73 g	-72.2%
Toplam Folat	10 µg	4 µg	-60.0%
Toplam Kolin	50.5 mg	68.4 mg	+35.4%
Toplam tekli doymamis yağ asitleri	7.64 g	2.96 g	-61.3%
Toplam yağ	19.98 g	7.53 g	-62.3%
Toplam çoklu doymamis yağ asitleri	2.88 g	1.93 g	-33.0%
Toplam Şeker	2.32 g	0 g	-100.0%
Çinko	1.12 mg	2.49 mg	+122.3%

Nutrients

Tavuk "Kanat" Acı Soslu, Diğer Kaynaklardan

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez)

Difference

A Vitamini (RAE)

83 µg

6 µg

-92.8%

Alfa Karoten

3 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.1 mg

+66.7%

B12 Vitamini

0.34 µg

0.37 µg

+8.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.22 mg

+46.7%

B6 Vitamini

0.25 mg

0.4 mg

+60.0%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

6 µg

4 µg

-33.3%

Beta Karoten

73 µg

0 µg

-100.0%

Beta kriptoksantin

4 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

0.78 mg

1.11 mg

+42.3%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0.1 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.82 mg

0.55 mg

-32.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

267 kj

169 kj

-36.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

4 µg

-69.2%

Folik asit

4 µg

0 µg

-100.0%

Fosfor

182 mg

194 mg

+6.6%

K Vitamini (filokinon)

3.5 µg

5.4 µg

+54.3%

Kafein

0 mg

—

Kalsiyum

36 mg

11 mg

-69.4%

Karbonhidrat (farkla)

5.08 g

0 g

-100.0%

Kolesterol

104 mg

126 mg

+21.2%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

18 mg

21 mg

+16.7%

MUFA 16:1

0.84 g

0.33 g

-60.7%

MUFA 18:1 (oleik asit)

6.64 g

2.58 g

-61.1%

MUFA 20:1

0.07 g

0.04 g

-42.9%

MUFA 22:1

0 g

—

Niasin

5.32 mg

5.44 mg

+2.3%

Potasyum

215 mg

249 mg

+15.8%

Protein

17.02 g

23.57 g

+38.5%

PUFA 18:2 (linoleik asit)

2.56 g

1.63 g

-36.3%

PUFA 18:3

0.25 g

0.13 g

-48.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.1 g

+150.0%

Retinol

77 µg

6 µg

-92.2%

Selenyum

26.1 µg

27.3 µg

+4.6%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.11 g

0 g

-100.0%

SFA 14:0

0.44 g

0.03 g

-93.2%

SFA 16:0 (palmitik asit)

3.96 g

1.27 g

-67.9%

SFA 18:0 (stearik asit)

1.28 g

0.38 g

-70.3%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

812 mg

432 mg

-46.8%

56.03 g

67.99 g

+21.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.22 g

1.73 g

-72.2%

Toplam Folat

10 µg

4 µg

-60.0%

Toplam Kolin

50.5 mg

68.4 mg

+35.4%

Toplam tekli doymamis yağ asitleri

7.64 g

2.96 g

-61.3%

Toplam yağ

19.98 g

7.53 g

-62.3%

Toplam çoklu doymamis yağ asitleri

2.88 g

1.93 g

-33.0%

Toplam Şeker

2.32 g

0 g

-100.0%

Çinko

1.12 mg

2.49 mg

+122.3%

Tavuk "Kanat" Acı Soslu, Diğer Kaynaklardan vs Fırında Kaplamalı Tavuk Bacak (Deri Yenmez)

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