Which has fewer calories, Tavuk Veya Hindi Ve Sebzeler havuç hariç or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 119 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Tavuk Veya Hindi Ve Sebzeler havuç hariç has 1.2 mg and Biber Tavuklu has 5.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Sebzeler havuç hariç 15, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Sos vs Biber Tavuklu Comparison

Tavuk Veya Hindi Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Sos and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Sos has 119.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 15 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Sebzeler havuç hariç	Biber Tavuklu	Difference
A Vitamini (RAE)	7 µg	16 µg	+128.6%
Alfa Karoten	11 µg	11 µg	0.0%
B1 Vitamini (Tiamin)	0.04 mg	0.06 mg	+50.0%
B12 Vitamini	0.08 µg	0.16 µg	+100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.12 mg	+33.3%
B6 Vitamini	0.09 mg	0.38 mg	+322.2%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	12 µg	5 µg	-58.3%
Beta Karoten	42 µg	114 µg	+171.4%
Beta kriptoksantin	19 µg	17 µg	-10.5%
C Vitamini (askorbik asit)	1.2 mg	5.9 mg	+391.7%
D Vitamini	0 µg	0 µg	—
Demir	0.39 mg	0.67 mg	+71.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.5 g	-44.4%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.04 mg	0.53 mg	-49.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	119 kj	100 kj	-16.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	5 µg	-58.3%
Folik asit	0 µg	0 µg	—
Fosfor	81 mg	122 mg	+50.6%
K Vitamini (filokinon)	10.9 µg	3.2 µg	-70.6%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	10 mg	-33.3%
Karbonhidrat (farkla)	6.43 g	2.41 g	-62.5%
Kolesterol	28 mg	61 mg	+117.9%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	184 µg	21 µg	-88.6%
Magnezyum	14 mg	18 mg	+28.6%
MUFA 16:1	0.17 g	0.21 g	+23.5%
MUFA 18:1 (oleik asit)	2.87 g	1.27 g	-55.7%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.15 mg	4.03 mg	+87.4%
Potasyum	145 mg	218 mg	+50.3%
Protein	7.16 g	14.11 g	+97.1%
PUFA 18:2 (linoleik asit)	2 g	0.7 g	-65.0%
PUFA 18:3	0.23 g	0.04 g	-82.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	2 µg	5 µg	+150.0%
Selenyum	5.9 µg	14.5 µg	+145.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	0.98 g	0.8 g	-18.4%
SFA 18:0 (stearik asit)	0.26 g	0.21 g	-19.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	368 mg	359 mg	-2.4%
Su	77.86 g	78.88 g	+1.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.3 g	1.06 g	-18.5%
Toplam Folat	12 µg	5 µg	-58.3%
Toplam Kolin	22.6 mg	48.5 mg	+114.6%
Toplam tekli doymamis yağ asitleri	3.1 g	1.51 g	-51.3%
Toplam yağ	7.45 g	3.71 g	-50.2%
Toplam çoklu doymamis yağ asitleri	2.25 g	0.82 g	-63.6%
Toplam Şeker	0.9 g	1.37 g	+52.2%
Çinko	0.54 mg	0.76 mg	+40.7%

Nutrients

Tavuk Veya Hindi Ve Sebzeler havuç hariç

Biber Tavuklu

Difference

A Vitamini (RAE)

7 µg

16 µg

+128.6%

Alfa Karoten

11 µg

0.0%

B1 Vitamini (Tiamin)

0.04 mg

0.06 mg

+50.0%

B12 Vitamini

0.08 µg

0.16 µg

+100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.12 mg

+33.3%

B6 Vitamini

0.09 mg

0.38 mg

+322.2%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

12 µg

5 µg

-58.3%

Beta Karoten

42 µg

114 µg

+171.4%

Beta kriptoksantin

19 µg

17 µg

-10.5%

C Vitamini (askorbik asit)

1.2 mg

5.9 mg

+391.7%

D Vitamini

0 µg

—

Demir

0.39 mg

0.67 mg

+71.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.5 g

-44.4%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.04 mg

0.53 mg

-49.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

119 kj

100 kj

-16.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

5 µg

-58.3%

Folik asit

0 µg

—

Fosfor

81 mg

122 mg

+50.6%

K Vitamini (filokinon)

10.9 µg

3.2 µg

-70.6%

Kafein

0 mg

—

Kalsiyum

15 mg

10 mg

-33.3%

Karbonhidrat (farkla)

6.43 g

2.41 g

-62.5%

Kolesterol

28 mg

61 mg

+117.9%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

184 µg

21 µg

-88.6%

Magnezyum

14 mg

18 mg

+28.6%

MUFA 16:1

0.17 g

0.21 g

+23.5%

MUFA 18:1 (oleik asit)

2.87 g

1.27 g

-55.7%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.15 mg

4.03 mg

+87.4%

Potasyum

145 mg

218 mg

+50.3%

Protein

7.16 g

14.11 g

+97.1%

PUFA 18:2 (linoleik asit)

2 g

0.7 g

-65.0%

PUFA 18:3

0.23 g

0.04 g

-82.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

2 µg

5 µg

+150.0%

Selenyum

5.9 µg

14.5 µg

+145.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

0.98 g

0.8 g

-18.4%

SFA 18:0 (stearik asit)

0.26 g

0.21 g

-19.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

368 mg

359 mg

-2.4%

77.86 g

78.88 g

+1.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.3 g

1.06 g

-18.5%

Toplam Folat

12 µg

5 µg

-58.3%

Toplam Kolin

22.6 mg

48.5 mg

+114.6%

Toplam tekli doymamis yağ asitleri

3.1 g

1.51 g

-51.3%

Toplam yağ

7.45 g

3.71 g

-50.2%

Toplam çoklu doymamis yağ asitleri

2.25 g

0.82 g

-63.6%

Toplam Şeker

0.9 g

1.37 g

+52.2%

Çinko

0.54 mg

0.76 mg

+40.7%

Tavuk Veya Hindi Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Sos vs Biber Tavuklu

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