Which has fewer calories, Tavuk Veya Hindi Ve Pilav Soya Soslu or Bademli Tavuk?

Tavuk Veya Hindi Ve Pilav Soya Soslu has less energy per 100 g (162 kcal versus 195 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Tavuk Veya Hindi Ve Pilav Soya Soslu has 1.9 mg and Bademli Tavuk has 11.8 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Pilav Soya Soslu 18, Bademli Tavuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Pilav Soya Soslu vs Bademli Tavuk Comparison

Tavuk Veya Hindi Ve Pilav Soya Soslu and Bademli Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Pilav Soya Soslu has 162.0 kcal and Bademli Tavuk has 195.0 kcal. The difference is 33.0 kcal.

The recorded nutrition model scores are 18 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Pilav Soya Soslu	Bademli Tavuk	Difference
A Vitamini (RAE)	6 µg	19 µg	+216.7%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0.15 µg	0.19 µg	+26.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.21 mg	+110.0%
B6 Vitamini	0.17 mg	0.18 mg	+5.9%
Bakir	0.06 mg	0.14 mg	+133.3%
Besin folati	10 µg	15 µg	+50.0%
Beta Karoten	31 µg	160 µg	+416.1%
Beta kriptoksantin	0 µg	41 µg	—
C Vitamini (askorbik asit)	1.9 mg	11.8 mg	+521.1%
D Vitamini	0 µg	0 µg	—
Demir	0.74 mg	0.82 mg	+10.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.5 g	1.2 g	+140.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.46 mg	3.15 mg	+115.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	162 kj	195 kj	+20.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	15 µg	-44.4%
Folik asit	10 µg	0 µg	-100.0%
Fosfor	119 mg	166 mg	+39.5%
K Vitamini (filokinon)	18.3 µg	13.7 µg	-25.1%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	36 mg	+80.0%
Karbonhidrat (farkla)	8.01 g	4.46 g	-44.3%
Kolesterol	45 mg	57 mg	+26.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	58 µg	50 µg	-13.8%
Magnezyum	18 mg	37 mg	+105.6%
MUFA 16:1	0.2 g	0.27 g	+35.0%
MUFA 18:1 (oleik asit)	3.61 g	6.04 g	+67.3%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.47 mg	4.34 mg	+25.1%
Potasyum	186 mg	243 mg	+30.6%
Protein	11.97 g	15.66 g	+30.8%
PUFA 18:2 (linoleik asit)	2.6 g	3.52 g	+35.4%
PUFA 18:3	0.31 g	0.24 g	-22.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	3 µg	4 µg	+33.3%
Selenyum	11.3 µg	12.6 µg	+11.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	1.15 g	1.46 g	+27.0%
SFA 18:0 (stearik asit)	0.3 g	0.38 g	+26.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	395 mg	330 mg	-16.5%
Su	69.56 g	65.46 g	-5.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.53 g	1.92 g	+25.5%
Toplam Folat	20 µg	16 µg	-20.0%
Toplam Kolin	29.5 mg	39.3 mg	+33.2%
Toplam tekli doymamis yağ asitleri	3.87 g	6.37 g	+64.6%
Toplam yağ	9.21 g	13.16 g	+42.9%
Toplam çoklu doymamis yağ asitleri	2.93 g	3.78 g	+29.0%
Toplam Şeker	0.94 g	1.42 g	+51.1%
Çinko	0.85 mg	1.14 mg	+34.1%

Nutrients

Tavuk Veya Hindi Ve Pilav Soya Soslu

Bademli Tavuk

Difference

A Vitamini (RAE)

6 µg

19 µg

+216.7%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0.15 µg

0.19 µg

+26.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.21 mg

+110.0%

B6 Vitamini

0.17 mg

0.18 mg

+5.9%

Bakir

0.06 mg

0.14 mg

+133.3%

Besin folati

10 µg

15 µg

+50.0%

Beta Karoten

31 µg

160 µg

+416.1%

Beta kriptoksantin

0 µg

41 µg

—

C Vitamini (askorbik asit)

1.9 mg

11.8 mg

+521.1%

D Vitamini

0 µg

—

Demir

0.74 mg

0.82 mg

+10.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.5 g

1.2 g

+140.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.46 mg

3.15 mg

+115.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

162 kj

195 kj

+20.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

15 µg

-44.4%

Folik asit

10 µg

0 µg

-100.0%

Fosfor

119 mg

166 mg

+39.5%

K Vitamini (filokinon)

18.3 µg

13.7 µg

-25.1%

Kafein

0 mg

—

Kalsiyum

20 mg

36 mg

+80.0%

Karbonhidrat (farkla)

8.01 g

4.46 g

-44.3%

Kolesterol

45 mg

57 mg

+26.7%

Likopen

0 µg

—

Lutein + zeaksantin

58 µg

50 µg

-13.8%

Magnezyum

18 mg

37 mg

+105.6%

MUFA 16:1

0.2 g

0.27 g

+35.0%

MUFA 18:1 (oleik asit)

3.61 g

6.04 g

+67.3%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0 g

—

Niasin

3.47 mg

4.34 mg

+25.1%

Potasyum

186 mg

243 mg

+30.6%

Protein

11.97 g

15.66 g

+30.8%

PUFA 18:2 (linoleik asit)

2.6 g

3.52 g

+35.4%

PUFA 18:3

0.31 g

0.24 g

-22.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

3 µg

4 µg

+33.3%

Selenyum

11.3 µg

12.6 µg

+11.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

1.15 g

1.46 g

+27.0%

SFA 18:0 (stearik asit)

0.3 g

0.38 g

+26.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

395 mg

330 mg

-16.5%

69.56 g

65.46 g

-5.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.53 g

1.92 g

+25.5%

Toplam Folat

20 µg

16 µg

-20.0%

Toplam Kolin

29.5 mg

39.3 mg

+33.2%

Toplam tekli doymamis yağ asitleri

3.87 g

6.37 g

+64.6%

Toplam yağ

9.21 g

13.16 g

+42.9%

Toplam çoklu doymamis yağ asitleri

2.93 g

3.78 g

+29.0%

Toplam Şeker

0.94 g

1.42 g

+51.1%

Çinko

0.85 mg

1.14 mg

+34.1%

Tavuk Veya Hindi Ve Pilav Soya Soslu vs Bademli Tavuk

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