Which has fewer calories, Tavuk Veya Hindi Ve Pilav, Sossuz or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 149 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Tavuk Veya Hindi Ve Pilav, Sossuz has 0.03 g and Biber Tavuklu has 1.37 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Pilav, Sossuz 12, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Pilav, Sossuz vs Biber Tavuklu Comparison

Tavuk Veya Hindi Ve Pilav, Sossuz and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Pilav, Sossuz has 149.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 12 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Pilav, Sossuz	Biber Tavuklu	Difference
A Vitamini (RAE)	2 µg	16 µg	+700.0%
Alfa Karoten	0 µg	11 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.06 mg	-45.5%
B12 Vitamini	0.07 µg	0.16 µg	+128.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.12 mg	+200.0%
B6 Vitamini	0.1 mg	0.38 mg	+280.0%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	3 µg	5 µg	+66.7%
Beta Karoten	0 µg	114 µg	—
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	0 mg	5.9 mg	—
D Vitamini	0 µg	0 µg	—
Demir	0.86 mg	0.67 mg	-22.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.5 g	+150.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.96 mg	0.53 mg	-44.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	149 kj	100 kj	-32.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	60 µg	5 µg	-91.7%
Folik asit	33 µg	0 µg	-100.0%
Fosfor	69 mg	122 mg	+76.8%
K Vitamini (filokinon)	4.5 µg	3.2 µg	-28.9%
Kafein	0 mg	0 mg	—
Kalsiyum	10 mg	10 mg	0.0%
Karbonhidrat (farkla)	16.97 g	2.41 g	-85.8%
Kolesterol	20 mg	61 mg	+205.0%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	0 µg	21 µg	—
Magnezyum	12 mg	18 mg	+50.0%
MUFA 16:1	0.1 g	0.21 g	+110.0%
MUFA 18:1 (oleik asit)	2.32 g	1.27 g	-45.3%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.26 mg	4.03 mg	+78.3%
Potasyum	71 mg	218 mg	+207.0%
Protein	6.46 g	14.11 g	+118.4%
PUFA 18:2 (linoleik asit)	1.73 g	0.7 g	-59.5%
PUFA 18:3	0.21 g	0.04 g	-81.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	2 µg	5 µg	+150.0%
Selenyum	8.8 µg	14.5 µg	+64.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.7 g	0.8 g	+14.3%
SFA 18:0 (stearik asit)	0.18 g	0.21 g	+16.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	353 mg	359 mg	+1.7%
Su	69.56 g	78.88 g	+13.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.94 g	1.06 g	+12.8%
Toplam Folat	37 µg	5 µg	-86.5%
Toplam Kolin	13.3 mg	48.5 mg	+264.7%
Toplam tekli doymamis yağ asitleri	2.46 g	1.51 g	-38.6%
Toplam yağ	5.84 g	3.71 g	-36.5%
Toplam çoklu doymamis yağ asitleri	1.95 g	0.82 g	-57.9%
Toplam Şeker	0.03 g	1.37 g	+4466.7%
Çinko	0.59 mg	0.76 mg	+28.8%

Nutrients

Tavuk Veya Hindi Ve Pilav, Sossuz

Biber Tavuklu

Difference

A Vitamini (RAE)

2 µg

16 µg

+700.0%

Alfa Karoten

0 µg

11 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.06 mg

-45.5%

B12 Vitamini

0.07 µg

0.16 µg

+128.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.12 mg

+200.0%

B6 Vitamini

0.1 mg

0.38 mg

+280.0%

Bakir

0.06 mg

0.07 mg

+16.7%

Besin folati

3 µg

5 µg

+66.7%

Beta Karoten

0 µg

114 µg

—

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

0 mg

5.9 mg

—

D Vitamini

0 µg

—

Demir

0.86 mg

0.67 mg

-22.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.5 g

+150.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.96 mg

0.53 mg

-44.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

149 kj

100 kj

-32.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

60 µg

5 µg

-91.7%

Folik asit

33 µg

0 µg

-100.0%

Fosfor

69 mg

122 mg

+76.8%

K Vitamini (filokinon)

4.5 µg

3.2 µg

-28.9%

Kafein

0 mg

—

Kalsiyum

10 mg

0.0%

Karbonhidrat (farkla)

16.97 g

2.41 g

-85.8%

Kolesterol

20 mg

61 mg

+205.0%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

0 µg

21 µg

—

Magnezyum

12 mg

18 mg

+50.0%

MUFA 16:1

0.1 g

0.21 g

+110.0%

MUFA 18:1 (oleik asit)

2.32 g

1.27 g

-45.3%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

2.26 mg

4.03 mg

+78.3%

Potasyum

71 mg

218 mg

+207.0%

Protein

6.46 g

14.11 g

+118.4%

PUFA 18:2 (linoleik asit)

1.73 g

0.7 g

-59.5%

PUFA 18:3

0.21 g

0.04 g

-81.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

2 µg

5 µg

+150.0%

Selenyum

8.8 µg

14.5 µg

+64.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.7 g

0.8 g

+14.3%

SFA 18:0 (stearik asit)

0.18 g

0.21 g

+16.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

353 mg

359 mg

+1.7%

69.56 g

78.88 g

+13.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.94 g

1.06 g

+12.8%

Toplam Folat

37 µg

5 µg

-86.5%

Toplam Kolin

13.3 mg

48.5 mg

+264.7%

Toplam tekli doymamis yağ asitleri

2.46 g

1.51 g

-38.6%

Toplam yağ

5.84 g

3.71 g

-36.5%

Toplam çoklu doymamis yağ asitleri

1.95 g

0.82 g

-57.9%

Toplam Şeker

0.03 g

1.37 g

+4466.7%

Çinko

0.59 mg

0.76 mg

+28.8%

Tavuk Veya Hindi Ve Pilav, Sossuz vs Biber Tavuklu

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