Which has fewer calories, Tavuk Veya Hindi Ve Pilav Mantar Soslu or Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 135 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Tavuk Veya Hindi Ve Pilav Mantar Soslu has 1 µg and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 991 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Pilav Mantar Soslu 14, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Pilav Mantar Soslu vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz Comparison

Tavuk Veya Hindi Ve Pilav Mantar Soslu and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Pilav Mantar Soslu has 135.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 14 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Pilav Mantar Soslu	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Difference
A Vitamini (RAE)	7 µg	127 µg	+1714.3%
Alfa Karoten	0 µg	23 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.09 mg	0.0%
B12 Vitamini	0.1 µg	0.08 µg	-20.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.17 mg	+240.0%
B6 Vitamini	0.09 mg	0.15 mg	+66.7%
Bakir	0.05 mg	0.11 mg	+120.0%
Besin folati	3 µg	32 µg	+966.7%
Beta Karoten	0 µg	1456 µg	—
Beta kriptoksantin	0 µg	90 µg	—
C Vitamini (askorbik asit)	0 mg	10.5 mg	—
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	0.71 mg	0.82 mg	+15.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	1.8 g	+350.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.75 mg	1.81 mg	+141.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	135 kj	116 kj	-14.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	38 µg	-19.1%
Folik asit	26 µg	4 µg	-84.6%
Fosfor	69 mg	115 mg	+66.7%
K Vitamini (filokinon)	8.3 µg	62.4 µg	+651.8%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	43 mg	+95.5%
Karbonhidrat (farkla)	15.43 g	8.11 g	-47.4%
Kolesterol	16 mg	24 mg	+50.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	991 µg	+99000.0%
Magnezyum	11 mg	38 mg	+245.5%
MUFA 16:1	0.08 g	0.09 g	+12.5%
MUFA 18:1 (oleik asit)	1.87 g	2.7 g	+44.4%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.85 mg	3.34 mg	+80.5%
Potasyum	87 mg	288 mg	+231.0%
Protein	5.67 g	10.24 g	+80.6%
PUFA 18:2 (linoleik asit)	1.82 g	1.11 g	-39.0%
PUFA 18:3	0.23 g	0.06 g	-73.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	7 µg	1 µg	-85.7%
Selenyum	7.8 µg	8 µg	+2.6%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.16 g	+1500.0%
SFA 14:0	0.04 g	0.06 g	+50.0%
SFA 16:0 (palmitik asit)	0.7 g	0.46 g	-34.3%
SFA 18:0 (stearik asit)	0.21 g	0.1 g	-52.4%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	346 mg	167 mg	-51.7%
Su	72.25 g	75.49 g	+4.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.01 g	0.8 g	-20.8%
Toplam Folat	29 µg	36 µg	+24.1%
Toplam Kolin	14.6 mg	27.3 mg	+87.0%
Toplam tekli doymamis yağ asitleri	1.98 g	2.79 g	+40.9%
Toplam yağ	5.48 g	5.26 g	-4.0%
Toplam çoklu doymamis yağ asitleri	2.05 g	1.17 g	-42.9%
Toplam Şeker	0.59 g	3 g	+408.5%
Çinko	0.52 mg	0.6 mg	+15.4%

Nutrients

Tavuk Veya Hindi Ve Pilav Mantar Soslu

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Difference

A Vitamini (RAE)

7 µg

127 µg

+1714.3%

Alfa Karoten

0 µg

23 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.0%

B12 Vitamini

0.1 µg

0.08 µg

-20.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.17 mg

+240.0%

B6 Vitamini

0.09 mg

0.15 mg

+66.7%

Bakir

0.05 mg

0.11 mg

+120.0%

Besin folati

3 µg

32 µg

+966.7%

Beta Karoten

0 µg

1456 µg

—

Beta kriptoksantin

0 µg

90 µg

—

C Vitamini (askorbik asit)

0 mg

10.5 mg

—

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

0.71 mg

0.82 mg

+15.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

1.8 g

+350.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.75 mg

1.81 mg

+141.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

135 kj

116 kj

-14.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

38 µg

-19.1%

Folik asit

26 µg

4 µg

-84.6%

Fosfor

69 mg

115 mg

+66.7%

K Vitamini (filokinon)

8.3 µg

62.4 µg

+651.8%

Kafein

0 mg

—

Kalsiyum

22 mg

43 mg

+95.5%

Karbonhidrat (farkla)

15.43 g

8.11 g

-47.4%

Kolesterol

16 mg

24 mg

+50.0%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

991 µg

+99000.0%

Magnezyum

11 mg

38 mg

+245.5%

MUFA 16:1

0.08 g

0.09 g

+12.5%

MUFA 18:1 (oleik asit)

1.87 g

2.7 g

+44.4%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.85 mg

3.34 mg

+80.5%

Potasyum

87 mg

288 mg

+231.0%

Protein

5.67 g

10.24 g

+80.6%

PUFA 18:2 (linoleik asit)

1.82 g

1.11 g

-39.0%

PUFA 18:3

0.23 g

0.06 g

-73.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

7 µg

1 µg

-85.7%

Selenyum

7.8 µg

8 µg

+2.6%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.16 g

+1500.0%

SFA 14:0

0.04 g

0.06 g

+50.0%

SFA 16:0 (palmitik asit)

0.7 g

0.46 g

-34.3%

SFA 18:0 (stearik asit)

0.21 g

0.1 g

-52.4%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

346 mg

167 mg

-51.7%

72.25 g

75.49 g

+4.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.01 g

0.8 g

-20.8%

Toplam Folat

29 µg

36 µg

+24.1%

Toplam Kolin

14.6 mg

27.3 mg

+87.0%

Toplam tekli doymamis yağ asitleri

1.98 g

2.79 g

+40.9%

Toplam yağ

5.48 g

5.26 g

-4.0%

Toplam çoklu doymamis yağ asitleri

2.05 g

1.17 g

-42.9%

Toplam Şeker

0.59 g

3 g

+408.5%

Çinko

0.52 mg

0.6 mg

+15.4%

Tavuk Veya Hindi Ve Pilav Mantar Soslu vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz

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