Which has fewer calories, Tavuk Veya Hindi Ve Patates Soslu or Adobo, Erişteli?

Tavuk Veya Hindi Ve Patates Soslu has less energy per 100 g (122 kcal versus 172 kcal).

How do their nutrients compare?

For measured SFA 14:0, Tavuk Veya Hindi Ve Patates Soslu has 0.01 g and Adobo, Erişteli has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Patates Soslu 22, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Patates Soslu vs Adobo, Erişteli Comparison

Tavuk Veya Hindi Ve Patates Soslu and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Patates Soslu has 122.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 22 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Patates Soslu	Adobo, Erişteli	Difference
A Vitamini (RAE)	2 µg	4 µg	+100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.19 mg	+171.4%
B12 Vitamini	0.09 µg	0.43 µg	+377.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.2 mg	+122.2%
B6 Vitamini	0.17 mg	0.22 mg	+29.4%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	7 µg	3 µg	-57.1%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	6.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0.3 µg	—
Demir	0.66 mg	0.99 mg	+50.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.4 g	-55.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.02 mg	0.2 mg	-80.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	122 kj	172 kj	+41.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	3 µg	-72.7%
Folik asit	3 µg	0 µg	-100.0%
Fosfor	81 mg	149 mg	+84.0%
K Vitamini (filokinon)	5.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	15 mg	+36.4%
Karbonhidrat (farkla)	9.04 g	8.14 g	-10.0%
Kolesterol	26 mg	72 mg	+176.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	0 µg	-100.0%
Magnezyum	15 mg	18 mg	+20.0%
MUFA 16:1	0.12 g	0.35 g	+191.7%
MUFA 18:1 (oleik asit)	2.48 g	3.07 g	+23.8%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.37 mg	3.06 mg	+29.1%
Potasyum	239 mg	200 mg	-16.3%
Protein	7.47 g	16.89 g	+126.1%
PUFA 18:2 (linoleik asit)	1.83 g	0.87 g	-52.5%
PUFA 18:3	0.22 g	0.05 g	-77.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	2 µg	4 µg	+100.0%
Selenyum	6.2 µg	23.1 µg	+272.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.07 g	+600.0%
SFA 16:0 (palmitik asit)	0.76 g	1.68 g	+121.1%
SFA 18:0 (stearik asit)	0.2 g	0.7 g	+250.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	428 mg	510 mg	+19.2%
Su	75.64 g	65.27 g	-13.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.01 g	2.48 g	+145.5%
Toplam Folat	10 µg	3 µg	-70.0%
Toplam Kolin	20.4 mg	57.1 mg	+179.9%
Toplam tekli doymamis yağ asitleri	2.64 g	3.47 g	+31.4%
Toplam yağ	6.35 g	7.66 g	+20.6%
Toplam çoklu doymamis yağ asitleri	2.06 g	0.97 g	-52.9%
Toplam Şeker	0.57 g	0.03 g	-94.7%
Çinko	0.53 mg	2.39 mg	+350.9%

Nutrients

Tavuk Veya Hindi Ve Patates Soslu

Adobo, Erişteli

Difference

A Vitamini (RAE)

2 µg

4 µg

+100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.19 mg

+171.4%

B12 Vitamini

0.09 µg

0.43 µg

+377.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.2 mg

+122.2%

B6 Vitamini

0.17 mg

0.22 mg

+29.4%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

7 µg

3 µg

-57.1%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

6.1 mg

0 mg

-100.0%

D Vitamini

0 µg

0.3 µg

—

Demir

0.66 mg

0.99 mg

+50.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.4 g

-55.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.02 mg

0.2 mg

-80.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

122 kj

172 kj

+41.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

3 µg

-72.7%

Folik asit

3 µg

0 µg

-100.0%

Fosfor

81 mg

149 mg

+84.0%

K Vitamini (filokinon)

5.5 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

11 mg

15 mg

+36.4%

Karbonhidrat (farkla)

9.04 g

8.14 g

-10.0%

Kolesterol

26 mg

72 mg

+176.9%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

0 µg

-100.0%

Magnezyum

15 mg

18 mg

+20.0%

MUFA 16:1

0.12 g

0.35 g

+191.7%

MUFA 18:1 (oleik asit)

2.48 g

3.07 g

+23.8%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.37 mg

3.06 mg

+29.1%

Potasyum

239 mg

200 mg

-16.3%

Protein

7.47 g

16.89 g

+126.1%

PUFA 18:2 (linoleik asit)

1.83 g

0.87 g

-52.5%

PUFA 18:3

0.22 g

0.05 g

-77.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

2 µg

4 µg

+100.0%

Selenyum

6.2 µg

23.1 µg

+272.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.07 g

+600.0%

SFA 16:0 (palmitik asit)

0.76 g

1.68 g

+121.1%

SFA 18:0 (stearik asit)

0.2 g

0.7 g

+250.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

428 mg

510 mg

+19.2%

75.64 g

65.27 g

-13.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.01 g

2.48 g

+145.5%

Toplam Folat

10 µg

3 µg

-70.0%

Toplam Kolin

20.4 mg

57.1 mg

+179.9%

Toplam tekli doymamis yağ asitleri

2.64 g

3.47 g

+31.4%

Toplam yağ

6.35 g

7.66 g

+20.6%

Toplam çoklu doymamis yağ asitleri

2.06 g

0.97 g

-52.9%

Toplam Şeker

0.57 g

0.03 g

-94.7%

Çinko

0.53 mg

2.39 mg

+350.9%

Tavuk Veya Hindi Ve Patates Soslu vs Adobo, Erişteli

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