Which has fewer calories, Tavuk Veya Hindi Ve Erişte Soya Soslu or Biftek Teriyaki?

Tavuk Veya Hindi Ve Erişte Soya Soslu has less energy per 100 g (157 kcal versus 198 kcal).

How do their nutrients compare?

For measured SFA 14:0, Tavuk Veya Hindi Ve Erişte Soya Soslu has 0.02 g and Biftek Teriyaki has 0.24 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Erişte Soya Soslu 16, Biftek Teriyaki 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Erişte Soya Soslu vs Biftek Teriyaki Comparison

Tavuk Veya Hindi Ve Erişte Soya Soslu and Biftek Teriyaki are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Erişte Soya Soslu has 157.0 kcal and Biftek Teriyaki has 198.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 16 and 54. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Erişte Soya Soslu	Biftek Teriyaki	Difference
A Vitamini (RAE)	6 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.07 mg	+40.0%
B12 Vitamini	0.14 µg	1.57 µg	+1021.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.16 mg	+60.0%
B6 Vitamini	0.15 mg	0.38 mg	+153.3%
Bakir	0.06 mg	0.08 mg	+33.3%
Besin folati	9 µg	10 µg	+11.1%
Beta Karoten	30 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.8 mg	0 mg	-100.0%
D Vitamini	0 µg	0.1 µg	—
Demir	0.54 mg	2.53 mg	+368.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.42 mg	0.39 mg	-72.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	157 kj	198 kj	+26.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	10 µg	+11.1%
Folik asit	0 µg	0 µg	—
Fosfor	113 mg	196 mg	+73.5%
K Vitamini (filokinon)	17.9 µg	1.4 µg	-92.2%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	10 mg	-47.4%
Karbonhidrat (farkla)	7.6 g	1.94 g	-74.5%
Kolesterol	44 mg	82 mg	+86.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	57 µg	0 µg	-100.0%
Magnezyum	16 mg	26 mg	+62.5%
MUFA 16:1	0.2 g	0.35 g	+75.0%
MUFA 18:1 (oleik asit)	3.53 g	3.16 g	-10.5%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.15 mg	5.07 mg	+61.0%
Potasyum	177 mg	259 mg	+46.3%
Protein	11.61 g	28.86 g	+148.6%
PUFA 18:2 (linoleik asit)	2.54 g	0.22 g	-91.3%
PUFA 18:3	0.3 g	0.08 g	-73.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	3 µg	0 µg	-100.0%
Selenyum	10.6 µg	29.2 µg	+175.5%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.02 g	0.24 g	+1100.0%
SFA 16:0 (palmitik asit)	1.12 g	1.95 g	+74.1%
SFA 18:0 (stearik asit)	0.29 g	0.9 g	+210.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	391 mg	517 mg	+32.2%
Su	70.59 g	58.92 g	-16.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.49 g	3.13 g	+110.1%
Toplam Folat	10 µg	10 µg	0.0%
Toplam Kolin	28.9 mg	109.5 mg	+278.9%
Toplam tekli doymamis yağ asitleri	3.79 g	3.52 g	-7.1%
Toplam yağ	9.02 g	8.25 g	-8.5%
Toplam çoklu doymamis yağ asitleri	2.86 g	0.34 g	-88.1%
Toplam Şeker	0.92 g	1.76 g	+91.3%
Çinko	0.79 mg	4.78 mg	+505.1%

Nutrients

Tavuk Veya Hindi Ve Erişte Soya Soslu

Biftek Teriyaki

Difference

A Vitamini (RAE)

6 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.07 mg

+40.0%

B12 Vitamini

0.14 µg

1.57 µg

+1021.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.16 mg

+60.0%

B6 Vitamini

0.15 mg

0.38 mg

+153.3%

Bakir

0.06 mg

0.08 mg

+33.3%

Besin folati

9 µg

10 µg

+11.1%

Beta Karoten

30 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.8 mg

0 mg

-100.0%

D Vitamini

0 µg

0.1 µg

—

Demir

0.54 mg

2.53 mg

+368.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.42 mg

0.39 mg

-72.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

157 kj

198 kj

+26.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

10 µg

+11.1%

Folik asit

0 µg

—

Fosfor

113 mg

196 mg

+73.5%

K Vitamini (filokinon)

17.9 µg

1.4 µg

-92.2%

Kafein

0 mg

—

Kalsiyum

19 mg

10 mg

-47.4%

Karbonhidrat (farkla)

7.6 g

1.94 g

-74.5%

Kolesterol

44 mg

82 mg

+86.4%

Likopen

0 µg

—

Lutein + zeaksantin

57 µg

0 µg

-100.0%

Magnezyum

16 mg

26 mg

+62.5%

MUFA 16:1

0.2 g

0.35 g

+75.0%

MUFA 18:1 (oleik asit)

3.53 g

3.16 g

-10.5%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

3.15 mg

5.07 mg

+61.0%

Potasyum

177 mg

259 mg

+46.3%

Protein

11.61 g

28.86 g

+148.6%

PUFA 18:2 (linoleik asit)

2.54 g

0.22 g

-91.3%

PUFA 18:3

0.3 g

0.08 g

-73.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

3 µg

0 µg

-100.0%

Selenyum

10.6 µg

29.2 µg

+175.5%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.02 g

0.24 g

+1100.0%

SFA 16:0 (palmitik asit)

1.12 g

1.95 g

+74.1%

SFA 18:0 (stearik asit)

0.29 g

0.9 g

+210.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

391 mg

517 mg

+32.2%

70.59 g

58.92 g

-16.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.49 g

3.13 g

+110.1%

Toplam Folat

10 µg

0.0%

Toplam Kolin

28.9 mg

109.5 mg

+278.9%

Toplam tekli doymamis yağ asitleri

3.79 g

3.52 g

-7.1%

Toplam yağ

9.02 g

8.25 g

-8.5%

Toplam çoklu doymamis yağ asitleri

2.86 g

0.34 g

-88.1%

Toplam Şeker

0.92 g

1.76 g

+91.3%

Çinko

0.79 mg

4.78 mg

+505.1%

Tavuk Veya Hindi Ve Erişte Soya Soslu vs Biftek Teriyaki

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