Which has fewer calories, Peynir Soslu Tavuk/Hindi Erişte or Asya Tavuk Veya Hindi Bahçe Salatası?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 146 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Peynir Soslu Tavuk/Hindi Erişte has 0.3 µg and Asya Tavuk Veya Hindi Bahçe Salatası has 51.8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Soslu Tavuk/Hindi Erişte 21, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Soslu Tavuk/Hindi Erişte vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Peynir Soslu Tavuk/Hindi Erişte and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Soslu Tavuk/Hindi Erişte has 146.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 21 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Soslu Tavuk/Hindi Erişte	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	28 µg	108 µg	+285.7%
Alfa Karoten	0 µg	24 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.11 mg	-31.3%
B12 Vitamini	0.2 µg	0.09 µg	-55.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.17 mg	+6.3%
B6 Vitamini	0.07 mg	0.16 mg	+128.6%
Bakir	0.06 mg	0.1 mg	+66.7%
Besin folati	7 µg	29 µg	+314.3%
Beta Karoten	8 µg	1217 µg	+15112.5%
Beta kriptoksantin	0 µg	94 µg	—
C Vitamini (askorbik asit)	0.2 mg	10 mg	+4900.0%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.9 mg	0.96 mg	+6.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	1.9 g	+216.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.17 mg	1.78 mg	+947.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	146 kj	130 kj	-11.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	70 µg	39 µg	-44.3%
Folik asit	37 µg	6 µg	-83.8%
Fosfor	136 mg	126 mg	-7.4%
K Vitamini (filokinon)	0.3 µg	51.8 µg	+17166.7%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	39 mg	-59.8%
Karbonhidrat (farkla)	13.56 g	9.5 g	-29.9%
Kolesterol	41 mg	27 mg	-34.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	18 µg	830 µg	+4511.1%
Magnezyum	19 mg	35 mg	+84.2%
MUFA 16:1	0.19 g	0.09 g	-52.6%
MUFA 18:1 (oleik asit)	1.83 g	2.68 g	+46.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.13 mg	3.8 mg	+78.4%
Potasyum	99 mg	280 mg	+182.8%
Protein	8.95 g	11.44 g	+27.8%
PUFA 18:2 (linoleik asit)	0.72 g	1.06 g	+47.2%
PUFA 18:3	0.07 g	0.05 g	-28.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	27 µg	2 µg	-92.6%
Selenyum	16.7 µg	9.7 µg	-41.9%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.06 g	0.26 g	+333.3%
SFA 14:0	0.36 g	0.1 g	-72.2%
SFA 16:0 (palmitik asit)	1.47 g	0.45 g	-69.4%
SFA 18:0 (stearik asit)	0.56 g	0.1 g	-82.1%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	341 mg	176 mg	-48.4%
Su	69.88 g	72.72 g	+4.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.72 g	0.95 g	-65.1%
Toplam Folat	44 µg	36 µg	-18.2%
Toplam Kolin	23.2 mg	28.9 mg	+24.6%
Toplam tekli doymamis yağ asitleri	2.02 g	2.77 g	+37.1%
Toplam yağ	6.16 g	5.46 g	-11.4%
Toplam çoklu doymamis yağ asitleri	0.8 g	1.05 g	+31.3%
Toplam Şeker	0.24 g	2.99 g	+1145.8%
Çinko	0.9 mg	0.6 mg	-33.3%

Nutrients

Peynir Soslu Tavuk/Hindi Erişte

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

28 µg

108 µg

+285.7%

Alfa Karoten

0 µg

24 µg

—

B1 Vitamini (Tiamin)

0.16 mg

0.11 mg

-31.3%

B12 Vitamini

0.2 µg

0.09 µg

-55.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.17 mg

+6.3%

B6 Vitamini

0.07 mg

0.16 mg

+128.6%

Bakir

0.06 mg

0.1 mg

+66.7%

Besin folati

7 µg

29 µg

+314.3%

Beta Karoten

8 µg

1217 µg

+15112.5%

Beta kriptoksantin

0 µg

94 µg

—

C Vitamini (askorbik asit)

0.2 mg

10 mg

+4900.0%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.9 mg

0.96 mg

+6.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

1.9 g

+216.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.17 mg

1.78 mg

+947.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

146 kj

130 kj

-11.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

70 µg

39 µg

-44.3%

Folik asit

37 µg

6 µg

-83.8%

Fosfor

136 mg

126 mg

-7.4%

K Vitamini (filokinon)

0.3 µg

51.8 µg

+17166.7%

Kafein

0 mg

—

Kalsiyum

97 mg

39 mg

-59.8%

Karbonhidrat (farkla)

13.56 g

9.5 g

-29.9%

Kolesterol

41 mg

27 mg

-34.1%

Likopen

0 µg

—

Lutein + zeaksantin

18 µg

830 µg

+4511.1%

Magnezyum

19 mg

35 mg

+84.2%

MUFA 16:1

0.19 g

0.09 g

-52.6%

MUFA 18:1 (oleik asit)

1.83 g

2.68 g

+46.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

2.13 mg

3.8 mg

+78.4%

Potasyum

99 mg

280 mg

+182.8%

Protein

8.95 g

11.44 g

+27.8%

PUFA 18:2 (linoleik asit)

0.72 g

1.06 g

+47.2%

PUFA 18:3

0.07 g

0.05 g

-28.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

27 µg

2 µg

-92.6%

Selenyum

16.7 µg

9.7 µg

-41.9%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.06 g

0.26 g

+333.3%

SFA 14:0

0.36 g

0.1 g

-72.2%

SFA 16:0 (palmitik asit)

1.47 g

0.45 g

-69.4%

SFA 18:0 (stearik asit)

0.56 g

0.1 g

-82.1%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

341 mg

176 mg

-48.4%

69.88 g

72.72 g

+4.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.72 g

0.95 g

-65.1%

Toplam Folat

44 µg

36 µg

-18.2%

Toplam Kolin

23.2 mg

28.9 mg

+24.6%

Toplam tekli doymamis yağ asitleri

2.02 g

2.77 g

+37.1%

Toplam yağ

6.16 g

5.46 g

-11.4%

Toplam çoklu doymamis yağ asitleri

0.8 g

1.05 g

+31.3%

Toplam Şeker

0.24 g

2.99 g

+1145.8%

Çinko

0.9 mg

0.6 mg

-33.3%

Peynir Soslu Tavuk/Hindi Erişte vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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