Which has fewer calories, Peynir Soslu Tavuk/Hindi Erişte or Adobo, Pilavlı?

Peynir Soslu Tavuk/Hindi Erişte has less energy per 100 g (146 kcal versus 181 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Peynir Soslu Tavuk/Hindi Erişte has 0.07 mg and Adobo, Pilavlı has 0.25 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Soslu Tavuk/Hindi Erişte 21, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Soslu Tavuk/Hindi Erişte vs Adobo, Pilavlı Comparison

Peynir Soslu Tavuk/Hindi Erişte and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Soslu Tavuk/Hindi Erişte has 146.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 35.0 kcal.

The recorded nutrition model scores are 21 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Soslu Tavuk/Hindi Erişte	Adobo, Pilavlı	Difference
A Vitamini (RAE)	28 µg	4 µg	-85.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.24 mg	+50.0%
B12 Vitamini	0.2 µg	0.44 µg	+120.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.21 mg	+31.2%
B6 Vitamini	0.07 mg	0.25 mg	+257.1%
Bakir	0.06 mg	0.1 mg	+66.7%
Besin folati	7 µg	4 µg	-42.9%
Beta Karoten	8 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0.3 µg	0.4 µg	+33.3%
Demir	0.9 mg	1.34 mg	+48.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.2 g	-66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.17 mg	0.21 mg	+23.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	146 kj	181 kj	+24.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	70 µg	33 µg	-52.9%
Folik asit	37 µg	17 µg	-54.1%
Fosfor	136 mg	161 mg	+18.4%
K Vitamini (filokinon)	0.3 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	18 mg	-81.4%
Karbonhidrat (farkla)	13.56 g	8.86 g	-34.7%
Kolesterol	41 mg	75 mg	+82.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	18 µg	0 µg	-100.0%
Magnezyum	19 mg	21 mg	+10.5%
MUFA 16:1	0.19 g	0.37 g	+94.7%
MUFA 18:1 (oleik asit)	1.83 g	3.2 g	+74.9%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.13 mg	3.59 mg	+68.5%
Potasyum	99 mg	216 mg	+118.2%
Protein	8.95 g	17.69 g	+97.7%
PUFA 18:2 (linoleik asit)	0.72 g	0.91 g	+26.4%
PUFA 18:3	0.07 g	0.05 g	-28.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	27 µg	4 µg	-85.2%
Selenyum	16.7 µg	24.6 µg	+47.3%
SFA 10:0	0.07 g	0.01 g	-85.7%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.36 g	0.07 g	-80.6%
SFA 16:0 (palmitik asit)	1.47 g	1.75 g	+19.0%
SFA 18:0 (stearik asit)	0.56 g	0.72 g	+28.6%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	341 mg	522 mg	+53.1%
Su	69.88 g	63.34 g	-9.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.72 g	2.58 g	-5.1%
Toplam Folat	44 µg	21 µg	-52.3%
Toplam Kolin	23.2 mg	59.2 mg	+155.2%
Toplam tekli doymamis yağ asitleri	2.02 g	3.61 g	+78.7%
Toplam yağ	6.16 g	7.94 g	+28.9%
Toplam çoklu doymamis yağ asitleri	0.8 g	1.02 g	+27.5%
Toplam Şeker	0.24 g	0.03 g	-87.5%
Çinko	0.9 mg	2.54 mg	+182.2%

Nutrients

Peynir Soslu Tavuk/Hindi Erişte

Adobo, Pilavlı

Difference

A Vitamini (RAE)

28 µg

4 µg

-85.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.16 mg

0.24 mg

+50.0%

B12 Vitamini

0.2 µg

0.44 µg

+120.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.21 mg

+31.2%

B6 Vitamini

0.07 mg

0.25 mg

+257.1%

Bakir

0.06 mg

0.1 mg

+66.7%

Besin folati

7 µg

4 µg

-42.9%

Beta Karoten

8 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0.3 µg

0.4 µg

+33.3%

Demir

0.9 mg

1.34 mg

+48.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.2 g

-66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.17 mg

0.21 mg

+23.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

146 kj

181 kj

+24.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

70 µg

33 µg

-52.9%

Folik asit

37 µg

17 µg

-54.1%

Fosfor

136 mg

161 mg

+18.4%

K Vitamini (filokinon)

0.3 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

97 mg

18 mg

-81.4%

Karbonhidrat (farkla)

13.56 g

8.86 g

-34.7%

Kolesterol

41 mg

75 mg

+82.9%

Likopen

0 µg

—

Lutein + zeaksantin

18 µg

0 µg

-100.0%

Magnezyum

19 mg

21 mg

+10.5%

MUFA 16:1

0.19 g

0.37 g

+94.7%

MUFA 18:1 (oleik asit)

1.83 g

3.2 g

+74.9%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

2.13 mg

3.59 mg

+68.5%

Potasyum

99 mg

216 mg

+118.2%

Protein

8.95 g

17.69 g

+97.7%

PUFA 18:2 (linoleik asit)

0.72 g

0.91 g

+26.4%

PUFA 18:3

0.07 g

0.05 g

-28.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

27 µg

4 µg

-85.2%

Selenyum

16.7 µg

24.6 µg

+47.3%

SFA 10:0

0.07 g

0.01 g

-85.7%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.36 g

0.07 g

-80.6%

SFA 16:0 (palmitik asit)

1.47 g

1.75 g

+19.0%

SFA 18:0 (stearik asit)

0.56 g

0.72 g

+28.6%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

341 mg

522 mg

+53.1%

69.88 g

63.34 g

-9.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.72 g

2.58 g

-5.1%

Toplam Folat

44 µg

21 µg

-52.3%

Toplam Kolin

23.2 mg

59.2 mg

+155.2%

Toplam tekli doymamis yağ asitleri

2.02 g

3.61 g

+78.7%

Toplam yağ

6.16 g

7.94 g

+28.9%

Toplam çoklu doymamis yağ asitleri

0.8 g

1.02 g

+27.5%

Toplam Şeker

0.24 g

0.03 g

-87.5%

Çinko

0.9 mg

2.54 mg

+182.2%

Peynir Soslu Tavuk/Hindi Erişte vs Adobo, Pilavlı

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