Which has fewer calories, Tavuk Veya Hindi Tavuk Yahni or Asya Tavuk Veya Hindi Bahçe Salatası?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 200 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Tavuk Veya Hindi Tavuk Yahni has 1.3 µg and Asya Tavuk Veya Hindi Bahçe Salatası has 51.8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Tavuk Yahni 21, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Tavuk Yahni, Sossuz, Patatessiz, Porto Riko usulü vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Tavuk Veya Hindi Tavuk Yahni, Sossuz, Patatessiz, Porto Riko usulü and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Tavuk Yahni, Sossuz, Patatessiz, Porto Riko usulü has 200.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 70.0 kcal.

The recorded nutrition model scores are 21 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Tavuk Yahni	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	8 µg	108 µg	+1250.0%
Alfa Karoten	0 µg	24 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.11 mg	+57.1%
B12 Vitamini	0.34 µg	0.09 µg	-73.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.17 mg	0.0%
B6 Vitamini	0.23 mg	0.16 mg	-30.4%
Bakir	0.06 mg	0.1 mg	+66.7%
Besin folati	8 µg	29 µg	+262.5%
Beta Karoten	0 µg	1217 µg	—
Beta kriptoksantin	0 µg	94 µg	—
C Vitamini (askorbik asit)	0 mg	10 mg	—
D Vitamini	0 µg	0 µg	—
Demir	0.71 mg	0.96 mg	+35.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	1.9 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.44 mg	1.78 mg	+23.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	200 kj	130 kj	-35.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	39 µg	+387.5%
Folik asit	0 µg	6 µg	—
Fosfor	223 mg	126 mg	-43.5%
K Vitamini (filokinon)	1.3 µg	51.8 µg	+3884.6%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	39 mg	+178.6%
Karbonhidrat (farkla)	0 g	9.5 g	—
Kolesterol	106 mg	27 mg	-74.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	830 µg	—
Magnezyum	22 mg	35 mg	+59.1%
MUFA 16:1	0.48 g	0.09 g	-81.3%
MUFA 18:1 (oleik asit)	5.46 g	2.68 g	-50.9%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.13 mg	3.8 mg	-46.7%
Potasyum	262 mg	280 mg	+6.9%
Protein	25.15 g	11.44 g	-54.5%
PUFA 18:2 (linoleik asit)	1.25 g	1.06 g	-15.2%
PUFA 18:3	0.08 g	0.05 g	-37.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	8 µg	2 µg	-75.0%
Selenyum	22.5 µg	9.7 µg	-56.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.26 g	—
SFA 14:0	0.03 g	0.1 g	+233.3%
SFA 16:0 (palmitik asit)	1.8 g	0.45 g	-75.0%
SFA 18:0 (stearik asit)	0.39 g	0.1 g	-74.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	742 mg	176 mg	-76.3%
Su	61.98 g	72.72 g	+17.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.26 g	0.95 g	-58.0%
Toplam Folat	9 µg	36 µg	+300.0%
Toplam Kolin	62.3 mg	28.9 mg	-53.6%
Toplam tekli doymamis yağ asitleri	5.99 g	2.77 g	-53.8%
Toplam yağ	11.01 g	5.46 g	-50.4%
Toplam çoklu doymamis yağ asitleri	1.36 g	1.05 g	-22.8%
Toplam Şeker	0 g	2.99 g	—
Çinko	1.51 mg	0.6 mg	-60.3%

Nutrients

Tavuk Veya Hindi Tavuk Yahni

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

8 µg

108 µg

+1250.0%

Alfa Karoten

0 µg

24 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.11 mg

+57.1%

B12 Vitamini

0.34 µg

0.09 µg

-73.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.0%

B6 Vitamini

0.23 mg

0.16 mg

-30.4%

Bakir

0.06 mg

0.1 mg

+66.7%

Besin folati

8 µg

29 µg

+262.5%

Beta Karoten

0 µg

1217 µg

—

Beta kriptoksantin

0 µg

94 µg

—

C Vitamini (askorbik asit)

0 mg

10 mg

—

D Vitamini

0 µg

—

Demir

0.71 mg

0.96 mg

+35.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

1.9 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.44 mg

1.78 mg

+23.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

200 kj

130 kj

-35.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

39 µg

+387.5%

Folik asit

0 µg

6 µg

—

Fosfor

223 mg

126 mg

-43.5%

K Vitamini (filokinon)

1.3 µg

51.8 µg

+3884.6%

Kafein

0 mg

—

Kalsiyum

14 mg

39 mg

+178.6%

Karbonhidrat (farkla)

0 g

9.5 g

—

Kolesterol

106 mg

27 mg

-74.5%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

830 µg

—

Magnezyum

22 mg

35 mg

+59.1%

MUFA 16:1

0.48 g

0.09 g

-81.3%

MUFA 18:1 (oleik asit)

5.46 g

2.68 g

-50.9%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

7.13 mg

3.8 mg

-46.7%

Potasyum

262 mg

280 mg

+6.9%

Protein

25.15 g

11.44 g

-54.5%

PUFA 18:2 (linoleik asit)

1.25 g

1.06 g

-15.2%

PUFA 18:3

0.08 g

0.05 g

-37.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

8 µg

2 µg

-75.0%

Selenyum

22.5 µg

9.7 µg

-56.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.26 g

—

SFA 14:0

0.03 g

0.1 g

+233.3%

SFA 16:0 (palmitik asit)

1.8 g

0.45 g

-75.0%

SFA 18:0 (stearik asit)

0.39 g

0.1 g

-74.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

742 mg

176 mg

-76.3%

61.98 g

72.72 g

+17.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.26 g

0.95 g

-58.0%

Toplam Folat

9 µg

36 µg

+300.0%

Toplam Kolin

62.3 mg

28.9 mg

-53.6%

Toplam tekli doymamis yağ asitleri

5.99 g

2.77 g

-53.8%

Toplam yağ

11.01 g

5.46 g

-50.4%

Toplam çoklu doymamis yağ asitleri

1.36 g

1.05 g

-22.8%

Toplam Şeker

0 g

2.99 g

—

Çinko

1.51 mg

0.6 mg

-60.3%

Tavuk Veya Hindi Tavuk Yahni, Sossuz, Patatessiz, Porto Riko usulü vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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