Which has fewer calories, Tavuk Veya Hindi Tavuk Yahni or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 183 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Tavuk Veya Hindi Tavuk Yahni has 3 µg and Biber Tavuklu has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Tavuk Yahni 23, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Tavuk Yahni, Soslu, Patatessiz, Patates Ayrı Rapveyalanır, Porto Riko usulü vs Biber Tavuklu Comparison

Tavuk Veya Hindi Tavuk Yahni, Soslu, Patatessiz, Patates Ayrı Rapveyalanır, Porto Riko usulü and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Tavuk Yahni, Soslu, Patatessiz, Patates Ayrı Rapveyalanır, Porto Riko usulü has 183.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 83.0 kcal.

The recorded nutrition model scores are 23 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Tavuk Yahni	Biber Tavuklu	Difference
A Vitamini (RAE)	11 µg	16 µg	+45.5%
Alfa Karoten	3 µg	11 µg	+266.7%
B1 Vitamini (Tiamin)	0.11 mg	0.06 mg	-45.5%
B12 Vitamini	0.22 µg	0.16 µg	-27.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.12 mg	+9.1%
B6 Vitamini	0.2 mg	0.38 mg	+90.0%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	9 µg	5 µg	-44.4%
Beta Karoten	91 µg	114 µg	+25.3%
Beta kriptoksantin	3 µg	17 µg	+466.7%
C Vitamini (askorbik asit)	10.1 mg	5.9 mg	-41.6%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.71 mg	0.67 mg	-5.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.5 g	-28.6%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	2.53 mg	0.53 mg	-79.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	183 kj	100 kj	-45.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	5 µg	-44.4%
Folik asit	0 µg	0 µg	—
Fosfor	129 mg	122 mg	-5.4%
K Vitamini (filokinon)	6.2 µg	3.2 µg	-48.4%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	10 mg	-41.2%
Karbonhidrat (farkla)	2.54 g	2.41 g	-5.1%
Kolesterol	52 mg	61 mg	+17.3%
Likopen	1440 µg	2137 µg	+48.4%
Lutein + zeaksantin	87 µg	21 µg	-75.9%
Magnezyum	17 mg	18 mg	+5.9%
MUFA 16:1	0.32 g	0.21 g	-34.4%
MUFA 18:1 (oleik asit)	7.81 g	1.27 g	-83.7%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.86 mg	4.03 mg	+4.4%
Potasyum	219 mg	218 mg	-0.5%
Protein	14 g	14.11 g	+0.8%
PUFA 18:2 (linoleik asit)	1.3 g	0.7 g	-46.2%
PUFA 18:3	0.09 g	0.04 g	-55.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	4 µg	5 µg	+25.0%
Selenyum	12.6 µg	14.5 µg	+15.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	1.84 g	0.8 g	-56.5%
SFA 18:0 (stearik asit)	0.42 g	0.21 g	-50.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	593 mg	359 mg	-39.5%
Su	68.5 g	78.88 g	+15.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.36 g	1.06 g	-55.1%
Toplam Folat	9 µg	5 µg	-44.4%
Toplam Kolin	40.6 mg	48.5 mg	+19.5%
Toplam tekli doymamis yağ asitleri	8.17 g	1.51 g	-81.5%
Toplam yağ	13.12 g	3.71 g	-71.7%
Toplam çoklu doymamis yağ asitleri	1.41 g	0.82 g	-41.8%
Toplam Şeker	1.19 g	1.37 g	+15.1%
Çinko	0.98 mg	0.76 mg	-22.4%

Nutrients

Tavuk Veya Hindi Tavuk Yahni

Biber Tavuklu

Difference

A Vitamini (RAE)

11 µg

16 µg

+45.5%

Alfa Karoten

3 µg

11 µg

+266.7%

B1 Vitamini (Tiamin)

0.11 mg

0.06 mg

-45.5%

B12 Vitamini

0.22 µg

0.16 µg

-27.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.12 mg

+9.1%

B6 Vitamini

0.2 mg

0.38 mg

+90.0%

Bakir

0.07 mg

0.0%

Besin folati

9 µg

5 µg

-44.4%

Beta Karoten

91 µg

114 µg

+25.3%

Beta kriptoksantin

3 µg

17 µg

+466.7%

C Vitamini (askorbik asit)

10.1 mg

5.9 mg

-41.6%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.71 mg

0.67 mg

-5.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.5 g

-28.6%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

2.53 mg

0.53 mg

-79.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

183 kj

100 kj

-45.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

5 µg

-44.4%

Folik asit

0 µg

—

Fosfor

129 mg

122 mg

-5.4%

K Vitamini (filokinon)

6.2 µg

3.2 µg

-48.4%

Kafein

0 mg

—

Kalsiyum

17 mg

10 mg

-41.2%

Karbonhidrat (farkla)

2.54 g

2.41 g

-5.1%

Kolesterol

52 mg

61 mg

+17.3%

Likopen

1440 µg

2137 µg

+48.4%

Lutein + zeaksantin

87 µg

21 µg

-75.9%

Magnezyum

17 mg

18 mg

+5.9%

MUFA 16:1

0.32 g

0.21 g

-34.4%

MUFA 18:1 (oleik asit)

7.81 g

1.27 g

-83.7%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.86 mg

4.03 mg

+4.4%

Potasyum

219 mg

218 mg

-0.5%

Protein

14 g

14.11 g

+0.8%

PUFA 18:2 (linoleik asit)

1.3 g

0.7 g

-46.2%

PUFA 18:3

0.09 g

0.04 g

-55.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

4 µg

5 µg

+25.0%

Selenyum

12.6 µg

14.5 µg

+15.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

1.84 g

0.8 g

-56.5%

SFA 18:0 (stearik asit)

0.42 g

0.21 g

-50.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

593 mg

359 mg

-39.5%

68.5 g

78.88 g

+15.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.36 g

1.06 g

-55.1%

Toplam Folat

9 µg

5 µg

-44.4%

Toplam Kolin

40.6 mg

48.5 mg

+19.5%

Toplam tekli doymamis yağ asitleri

8.17 g

1.51 g

-81.5%

Toplam yağ

13.12 g

3.71 g

-71.7%

Toplam çoklu doymamis yağ asitleri

1.41 g

0.82 g

-41.8%

Toplam Şeker

1.19 g

1.37 g

+15.1%

Çinko

0.98 mg

0.76 mg

-22.4%

Tavuk Veya Hindi Tavuk Yahni, Soslu, Patatessiz, Patates Ayrı Rapveyalanır, Porto Riko usulü vs Biber Tavuklu

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